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Mohlomong u kile ua utloela ka melemo e 'maloa ea mahe a linotši. Leha ho le joalo, na ua tseba hore na ho etsahalang ha u noa metsi a futhumetseng a mahe a linotši khafetsa? Khalase e felletseng ea metsi a mahe a linotši, ha e ne e etsoa hoseng kapa pele ho nako ea ho robala, e ka matlafatsa boits'ireletso ba hau mme ea thusa ho boloka bophelo ba hau bo botle ka litsela tse fapaneng.
Ho na le melemo e 'maloa ea bophelo bo botle ba ho ba le metsi a mahe a linotši a ka thusang ho alafa maloetse a manyane. Ho tloha ho phekoleng letlalo la hau ho tsoa kahare ho ea ho phekola mathata a 'maloa a bophelo bo botle, metsi a mahe a linotši ke tharollo e le' ngoe e fanang ka litholoana tse ntle.
Ke taba e tsebahalang hore metsi a senya 'mele oa hau le ho o boloka o futhumetse mme metsi a futhumetseng a sebetsa hantle ho tlosa li-depositi tse kotsi' meleng oa hau le ho u boloka u phetse hantle. Mahe a linotši a na le melemo e mengata ea bongaka 'me metsi a mahe a linotši a na le tatso e ntle haholo - bonase.
U ka ba le mahe a linotši ka metsi a futhumetseng kapa ua etsa tharollo ea metsi a futhumetseng, mahe a linotši le lero la lemone. Haeba u ikemiselitse ho theola boima ba 'mele, seno ke mopholosi oa hau! Joale ho etsahalang ha o noa metsi a mahe a linotši? Mona ke melemo ea bophelo ba metsi a mahe a linotši. Bala pele ho tseba haholoanyane.
1. E ntlafatsa bophelo bo botle ba lijo
Khalase ea metsi a futhumetseng a nang le mahe a linotši e ka thusa ts'ebetsong ea ts'ebetso ea lijo. Mahe a linotši a na le metsoako ea likokoana-hloko e kokobetsang mpa ea hau ho asiti ea reflux. Tharollo e ka kokobetsa mpa ea hau ho tsoa ho ts'oaetso efe kapa efe. E boetse e thusa ho boloka mantle a hao a lula a le teng [1] [pedi] .
2. Ho Theola Boima ba Aids
Mahe a linotši a na le tsoekere ea tlhaho, e sa bakang boima ba 'mele. Ho ba le mahe a linotši khafetsa ka metsi a futhumetseng ho ka thibela khalori ea hau hape ho u thusa ho lahleheloa ke mafura a manganga a mpa [3] . Ho ea ka phuputso ea 2010 e phatlalalitsoeng ho Journal of the American College of Nutrition, mahe a linotši a thusa ho laola takatso ea hau ea lijo le ha a jeoa pele a robala bosiu, 'mele o qala ho chesa mafura a mangata nakong eo ea boroko ka thuso e eketsehileng ea mahe a linotši. metsi [4] .
3. Phekola Ho Bipetsoa
Lebaka le ka sehloohong la ho patoa ke khaello ea metsi 'meleng oa hau. Noa khalase ea metsi a futhumetseng ka mahe a linotši kamehla hoseng ka mpeng e se nang letho le pele u robala. E tla thusa ho ntlafatsa tsamaiso ea hau ea mala le ho sebetsana le bothata ba ho sokela le bohloko bo amanang le eona [5] .
4. Ho matlafatsa sesole sa 'mele
Mahe a linotši a na le thepa e makatsang ea ho bolaea baktheria e thusang ho loants'a likaroloana tsa kantle ho naha. Hape, e na le livithamini le liminerale tse 'maloa tse eketsang sesole sa hau sa mmele, ha li-antioxidants tsa mahe a linotši li laola kholo ea li-radicals tsa mahala [6] .
5. Pholiso Cold Le Khohlela
Metsi a futhumetseng a nang le mahe a linotši a ka haha thebe khahlanong le libaktheria le likokoana-hloko tse bakang serame le khohlela. Hape, mahe a linotši a etsa hore phlegm e fetohe mokelikeli oa eona 'me e thusa ho e tlosa ka botlalo tsamaisong ea hau, ka hona e khothaletsa ho hema hantle [7] .
6. E ntlafatsa Phallo ea Mali
Ona ke o mong oa melemo e meholohali ea ho ba le metsi a futhumetseng a nang le mahe a linotši. Metsi a mahe a linotši a chesa mafura 'meleng oa hau hape a chesa peeletso tsamaisong ea hau ea methapo, ka tsela eo a ntlafatsa phallo ea mali a hau le ho tlosa chefo e tsoang' meleng [8] .
7. Ho matlafatsa Matla
Mahe a linotsi ke matla a potlakileng a matlafatsang ka lebaka la boteng ba tsoekere ea tlhaho ho eona [9] . Tsoekere e mahe a linotši e monngoa ke 'mele kapele, e fana ka matla a potlakileng, ha fructose e fana ka matla a sa feleng kaha e monya butle haholo. [10] .
8. E ntlafatsa boleng ba boroko
Ho sebelisa metsi a mahe a linotši ho thusa ho ntlafatsa boleng ba boroko hobane, ha o sebelisoa, mahe a linotši a ntša serotonin, methapo ea kutlo e ntlafatsang maikutlo a hau mme 'mele oa hau o fetola serotonin ho ba melatonin, e laolang bolelele le boleng ba boroko ba hau. [leshome le motso o mong] .
9. E Ntša Chefo 'Meleng
Mahe a linotši le metsi a futhumetseng a na le tšusumetso e matlafatsang 'meleng oa hau. E thusa ho ntša chefo tsamaisong ea hau, ho etsa motsoako ona e le sejo se tloaelehileng lijong tsa detox [12] .
10. Ho Laola Bophelo ba Pelo
Mahe a linotši ke mohloli o enneng oa phenols le metsoako e meng ea antioxidant, e hokahantsoeng le kotsi e fokotsehileng ea lefu la pelo [13] . Li ka thusa methapo e ka pelong ea hau hore e phahame, e eketse phallo ea mali pelong ea hau mme e u thuse ho khothaletsa bophelo bo botle ba pelo. Hape, metsi a mahe a linotši a thusa ho boloka tekano ea k'holeseterole le ho eketsa cholesterol ea HDL [14] .
Ka Tsebiso ea ho Qetela…
Ho noa mahe a linotši ka metsi a futhumetseng e le ntho ea pele hoseng e fumanang sistimi ea hau ka mokhoa o chesang mafura. Ntle le sena, e thusa 'mele oa hau ka litsela tse' maloa ho ntlafatsa bophelo ba hau ka kakaretso. Nako e ntle ea ho noa ke hoseng haholo ka mpeng e se nang letho. Empa o ka e noa lipakeng tsa lijo hobane ho etsa sena ho tla thusa ho ntlafatsa tsamaiso ea tšilo ea lijo le tšilo ea lijo.
