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Ho theola boima ba 'mele kamora ho ima | Kamora C-Karolo, fumana Flat Tummy ka litsela tse bonolo. BoldskyHo beleha ke nako e thata bophelong ba mosali. Empa ha o bona lesea la hao mme o mo sika, o ka lebala bohloko bohle bo teng lefatsheng. Empa boima ba poso ea hau ea bokhachane ke ntho eo ho leng thata ho e utloisisa. Haholo-holo mokotla oa karolo ea c-section o ka ba mobe haholo bakeng sa boitšepo ba hau. Ho fumana mpa e bataletse kamora c-section, o hloka ho ba le maikutlo a matle.
Basali ba bangata ba qetella ba nkile karoloana eo ea mokotla bophelo bohle ba bona hobane ha ho mohla ba lumelang hore ba ka lahleheloa ke eona. Mpa ea hau e ka khutlela morao hore e lule e bataletse ha feela u latela boikoetliso bo nepahetseng ba karolo ea mpa. Mohato oa pele oa ho fumana karolo e sephara ea mpa ke ho lumela hore o tla lekana le jean ea hau ea khale hape.
MEKHOA EA YOGA EA HO FIHLELLOA HA MOTHO KA TLHOKOMELISO
Mokhoa oa ho lahleheloa ke mofuta ofe kapa ofe oa mafura a mpa ha o bonolo. E mpefala ka mor'a ho pepa ka karolo ea c hobane ha o khone ho ikoetlisa ka mpeng. Leha ho le joalo, ho na le mekhoa e meng e fapaneng ea ho fokotsa mokotla oa 'c-section' oa 'mpa' oa hau. Leka mehato ena e 10 ea mantlha ho fumana mpa e hlakileng e boreleli kamora c-section.
Lebese
Tsela e molemohali ea ho theola boima ba 'mele kamora karolo ea c ke ho anyesa lesea la hau. U lokela ho anyesa lesea la hau likhoeli tse 6 feela. Sena se thusa ho qhibiliha mafura a mangata a eketsehileng mpeng ea hao.
Likhoeli tsa pele tse 6 li bohlokoa
Se ke oa tlohela 'mele oa hau nakong ea likhoeli tse 6 tse qalang. Kamora ho beleha, 'mele oa hau o ntse o e-na le lihormone tsa bokhachane tse tsamaeang mme mafura ohle' meleng oa hau a 'hlephile'. Hang ha mafura a tiea 'me a seta, ho tla ba thata haholo ho theola boima ba' mele.
Lebanta la mpa
Ho bohloko ebile hoa tena empa o itlame ka lebanta la mpeng ka linako tsohle tsa letsatsi. U ka tlosa lebanta ha feela u ntse u ja, u robetse kapa u sebelisa ntloana.
Tummy Binder
Sekoahelo sa mpa ke mokhoa oa khale oa ho kenella ka mpeng. Mpa ea poso ea c-section e tlamiloe ka lesela la mesifa kapa lesela le rekereng joalo ka bandage. Sena se sutumelletsa mpa ka hare. O ka etsa sena likhoeli tse 2 feela kamora karolo ea c ha lisele tsa hau li fola.
Yoga Asanas
Yoga ke e 'ngoe ea litsela tse molemohali tsa ho fumana mpa e bataletseng kamora c-section. Leka li-asanas tsa yoga joalo ka pranayama ho tiisa mesifa ea hau ea mpeng ebe u kena ka mpeng.
Boikoetliso ba Kegel
Boikoetliso ba Kegel ha e le hantle ke boikoetliso ba botšehaling. U tlameha ho ikoetlisetsa ho hula mesifa ea hau ea botšehaling, ue tšoare ka metsotsoana e 30 ebe u e lokolla hape. Sena se boetse se thusa ho lahleheloa ke karolo ea c-karolo ea mafura a mpa.
Noa Metsi a Mangata
Metsi a thusa ho khutlisa botsitso ba mmele. Ho kanna ha makatsa empa metsi le ona a thusa ho ntša mafura a mangata tsamaisong ea hau.
Lipid tse phatlohang
Haeba u sa ikutloe u le matla ka ho lekana bakeng sa boikoetliso bo phethahetseng ba 'c-section' ba mpa, ho silila ho ka thusa haholo. U ka leka ho sililoa ha lipid ho phatloha ha lipid ho matlafatsa mesifa ea hau le ho theola boima ba 'mele.
Lijo tse nang le mafura a tlase
Haeba u mme ea anyesang, u se ke oa ea lijong tse nang le khalbete e tlase. U hloka lik'habohaedreite ho u fa matla a eketsehileng bakeng sa ho anyesa. U lokela ho ba le liprotheine, meroho e mecha, litholoana empa u lule hole le mafura a tala joalo ka ghee, botoro le lipompong.
Eya Bakeng sa Maeto a Potlakileng
O kanna oa se be matla ho lekana hore o ka matha treadmill hajoale. Empa o hloka ho ikoetlisa ka pelo. Kahoo, qala ka ho tsamaea ka potlako mme butle-butle eketsa lebelo la ho tsamaea ho fihlela u ka matha hape.
