Litsela tse 10 tsa ho fokotsa ka tlhaho boholo ba matsoele

Mabitso A Makaletseng A Bana

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Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

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Boima ba sefuba sa hau, na bo u hulela menoaneng ea maoto? Haeba ho joalo, joale ke nako ea ho fokotsa boholo ba matsoele a hau ka tlhaho. Ha o na le letsoele le boima mokokotlo oa hau o qala ho opeloa le mahetla a hau a etsa joalo nako e telele.

Ho fokotsa boholo ba letsoele la hao ho na le likeletso tse lokelang ho lateloa le ho ikoetlisa ka nepo. Ha u ntse u ikoetlisa, tsepamisa maikutlo ho ikoetlisa ho tla thusa ho theola boholo ba matsoele a hau. Leha ba bang ba lumela hore ho ke ke ha khoneha, ho matlafatsoa ke thuso ea boikoetliso bo nepahetseng.

Ka lehlakoreng le leng, ho ja mofuta o nepahetseng oa lijo le hona ka tlhaho ho fokotsa boima ba 'mele sebakeng sa hau se holimo. Joale, u emetse eng? Mona ke tse ling tsa mekhoa e netefalitsoeng ea ho fokotsa boholo ba matsoele. Sheba.

LITLHAHISO TSE BONOLO TSA MOKHOA OA BOPHELO BOPHELO !!!

Tlhokomeliso: Ka ho ikoetlisa, o tla qala ho utloa bohloko bo boholo mahetleng le mokokotlong. Hape shebisisa boitlhakiso bo tla u thusa ho matlafatsa mokokotlo oa hau e le hore u tsoelepele ka litlhahlobo tsa matsoele.

Koetliso ea Cardio

Koetliso ea Cardio e etsa sefuba sa hao. Leka ho ikoetlisa ka pelo ho qeta beke ho thusa ho fokotsa mafura a sefubeng sa hau.

Aerobics

Aerobics ke e 'ngoe ea litsela tse bonolo ka ho fetisisa tsa ho fokotsa boholo ba matsoele ka tlhaho. Ho palama baesekele, ho tsamaea kapele ke mehato e bonolo ho qala.

Ho Tantša

Tants'a ka ho le letona ha u batla ho fokotsa boholo ba matsoele a hau. Tsepamisa maikutlo mehatong ea motjeko e kenyelletsang ho tsamaisa sefuba.

Etsa Hore ba Senyehe

Ho silila banana bao ho tla thusa ho chesa mafura a matsoele. Leha ho le joalo, ntlha ena ea tlhaho ea ho fokotsa boholo ba matsoele e nka nako e itseng. Ha u ntse u etsa joalo, sebelisa lioli tsa bohlokoa kapa tsa tlhaho.

Leka Ginger !!

Khemere e thusa ho chesa mafura habonolo ebile ha ho nako. Ginger e halikiloeng e kenyellelitsoeng kopi ea metsi a futhumetseng, khaba ea mahe a linotši e etsa seno se loketseng ho chesa mafura sefubeng sa hau.

Tee e Tala e Etsa Limakatso

Tee e tala e boetse e sebetsa bakeng sa ho theola boima ba 'mele le ho fokotsa boholo ba matsoele. Noa bonyane linoelo tse peli ho isa ho tse tharo tsa tee e tala letsatsi le leng le le leng ho thusa ka tlhaho ho fokotsa boholo ba matsoele.

Ts'ebeliso ea Flaxseed

Flaxseed le eona e na le omega-3 fatty acids e thusang ho fokotsa maemo a estrogen 'meleng. Ha o sebelisa khalase ea metsi e kolobisitsoeng ka metsi o tla fihlela litholoana tse ntle matsatsing a 'maloa. Leha ho le joalo, etsa bonnete ba hore ts'ebeliso ea hau ea metsi ea eketseha.

Makhooa a Mahe Bakeng sa Banana ba Hao

Bosoeu ba lehe ke e 'ngoe ea litsela tsa tlholeho tsa ho fumana matsoele a tiileng. Maske o mosoeu oa lehe o nang le khaba ea lero la anyanisi e kentsoeng mask o tla thusa ho tiisa sebaka sa sefuba sa hau le ho etsa hore sefuba sa hau se bonahale se le senyane ka boholo. Leka pheko ena habeli ka beke ho fihlela sepheo sa hau.

Nka Phello

U hloka ho ja kalafo ea litlama haeba u batla ho fokotsa boholo ba matsoele ka tlhaho. Pheha makhasi a neem. Kenya pinch ea turmeric le khaba ea mahe a linotši. Kopanya metsi ana hantle ebe oa a sebelisa. Malebela ana a ho fokotsa boholo ba letsoele la hau a tla u bonts'a sephetho ka libeke tse ka bang 2

Na U Kile Ua Leka Oli ea Litlhapi?

Oli ea tlhapi e na le omega-3 fatty acids, e ntle ho basali ba batlang ho fokotsa boholo ba matsoele a bona. Ho ja litlhapi tse nang le omega-3 fatty acids ho nepahetse. Khetha bakeng sa: saalmon, tuna le mackerel.

Horoscope Ea Hau Hosane

Ho Tseba

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang