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Ha nako ea lehlabula e le haufi, India e se e ntse e utloa mocheso. Mme ho latela litlaleho tse tsoang ho bafuputsi, lehlabula le tla tlisa mathata a mang - ka lebaka la seoa sa COVID-19. Ho na le lipolelo tse ling tse reng coronavirus e ka fela ha lehlabula le qala, empa bafuputsi ba fana ka maikutlo a hore vaerase e kanna ea phela lehlabuleng la India, mme e itlhahise hape kamora hore maemo a mercury a oele [1] .
Lehlabula la selemong se fetileng e bile se seng sa linako tse chesang ka ho fetisisa - ho supa koluoa e entsoeng ke motho e leng phetoho ea maemo a leholimo - moo bo-rasaense ba tiisang hore selemong sena e tla ba se chesang haholo. Hammoho le boemo ba leholimo bo chesang, ho na le bothata ba mocheso oa 'mele, o ka ba khathatsang haholo.
Mocheso oa 'Mele Nakong ea Lehlabula
Mocheso oa 'mele ke bothata bo tloaelehileng ho batho ba bangata matsatsing ana. E boetse e tsejoa e le khatello ea mocheso. 'Mele o sitoa ho ipholisa' me sena se baka mathata a 'maloa a bophelo bo botle joalo ka tšenyo ea litho tsa ka hare, likerempe tsa mocheso, maqhubu a mocheso, lihloba, ho tsekela le ho nyekeloa ke pelo [pedi] [3] .
Boemo ba leholimo bo chesang haholo, ho ikoetlisa ka ho chesa, ho ja lijo tse hlahisang mocheso, ho noa metsi a fokolang joalo-joalo ho eketsa kotsi ea mocheso oa 'mele. Ho bohlokoa haholo ho lula u le metsi le ho ba le maro a phetseng hantle ho fokotsa mocheso oa 'mele [4] . Metsi le lero li ntša chefo e tsoang 'meleng' me li fana ka phello e pholileng. Ntle le ho noa lero lena, o tlameha ho kenyelletsa lijo tse phelisang hantle le tse pholileng tse fokotsang mocheso oa 'mele [5] .
Ha lehlabula le se le fihlile, ke nako ea ho lokisa 'mele oa hau le ho fokotsa mocheso oa' mele. Mona ke lijo tse 'maloa tse phelisang hantle tse ka fokotsang mocheso oa' mele. Kenyelletsa lijo tsena lijong tsa hau tsa hlabula ho lula u phetse hantle 'me u pholile.
1. Mahapu
Mahapu a na le liperesente tse 92 tsa metsi. Loma le leng le le leng la lero la mahapu le na le vithamine A e ngata, vithamine C, li-antioxidants le li-amino acid [6] . Tholoana ena e nang le metsi e sebetsa haholo ho fokotsa mocheso oa 'mele ho isa tekanyong e kholo mme e o boloka o le metsi le mmele wa hao o phodile.
2. Mahapu a Honeydew
The honeydew litholoana li tletse metsi a mangata. Litholoana li entsoe ka liperesente tse 90 tsa metsi, hape li na le liminerale, limatlafatsi le livithamini [7] . Ho eketsa tse ling lijong tsa hau tsa lehlabula ho ka thusa ho fokotsa mocheso oa 'mele oa hau.
3. Likomkomere
Thepa e pholileng ea likomkomere e e etsa lijo tsa bohlokoa bakeng sa lehlabula. Metsi a mangata a likomkomere a sebetsa hantle ho fana ka phello e pholileng 'meleng. E-ba le likomkomere letsatsi le leng le le leng ho fokotsa mocheso oa 'mele ka tlhaho [8] .
4. Koena
Hase feela hore koena ke setlama se phetseng hantle, empa hape ke lijo tse pholileng tse ka thusang ho theola mocheso oa 'mele oa hau nakong ea lehlabula. [9] . Mint makhasi a lero ke moriana o phethahetseng oa ho theola mocheso oa 'mele.
5. Meroho e Tala e Makhasi
Ntle le melemo e mengata ea bophelo bo botle e nang le meroho e makhasi a matala joalo ka spinach, celery le khale, tsena li na le metsi a mangata [10] . Qoba ho phehoa haholo ha makhasi ana, kaha seo se tla fella ka ho fokotsa metsi a makhasi.
6. Metsi a Kokonate
Metsi a coconut ke seno se setle ka ho fetisisa hlabula. Ho noa metsi a coconut ke e 'ngoe ea litlhare tse ntle ka ho fetisisa lapeng ho fokotsa mocheso oa' mele le ho loants'a mathata a bophelo ba lehlabula joalo ka ho felloa ke metsi 'meleng le tšoaetso ea lehlabula [leshome le motso o mong] .
7. Kharenate
Ho boleloa hore likharenate ke mohloli o babatsehang oa limela tse nang le likokoana-hloko tse nang le tee e tala kapa veine e khubelu makhetlo a mabeli ho isa ho a mararo. [12] . E-ba le khalase ea lero la kharenate letsatsi le leng le le leng ho lula u futhumetse le ho futhumatsa 'mele ka tlhaho.
8. Anyezi
Le ha sena se ka makatsa, eiee e na le matla a matle a ho pholisa [13] . U ka ba le tse ling ka ho li kopanya le sirilamunu le letsoai, kapa ka ho li eketsa ho curd.
9. Peo ea Fenugreek
Ke e 'ngoe ea litlhare tse tsebahalang haholo malapeng ho fokotsa mocheso oa' mele. Ja lipeo tsa fenugreek letsatsi le letsatsi haeba u na le mocheso oa 'mele [14] . Nka khaba e le 'ngoe ea peo ea fenugreek, e kolobise bosiu bo le bong ka khalase ea metsi. Sefa le ho noa metsi ana hoseng.
10. Peō ea Poppy
E jere metsoako ea lik'hemik'hale ea limela e nang le li-antioxidants, thibelo ea mafu le thepa e khothalletsang bophelo bo botle, peo ea poppy le eona e na le phello e pholileng 'meleng oa hau e thusang ho laola mocheso [leshome le metso e mehlano] . U ka ba le eona ka ho sila lipeo tsa poppy u sebelisa metsi hanyane ho etsa peista le ho e eketsa ka letsoai.
11. Peo ea Fennel
E 'ngoe ea litlhare tse molemohali ho theola' mele oa hau mocheso, o ka noa seno sa fennel nakong ea lehlabula le chesang, ho imolla mocheso 'meleng [16] . Soak peo ea fennel ka metsing bosiu bo le bong, sefa 'me u be le metsi hoseng ho fokotsa mocheso oa' mele.
12. Lekhahla
E phetse hantle ebile e monate, ho ba le boea bo itseng nakong ea lehlabula ho ka thusa ho theola 'mele oa hau mocheso [17] .
Ka Tsebiso ea ho Qetela…
Khatello ea mocheso e bakoang ke mocheso oa 'mele e na le monyetla oa ho fetoha mokhathala oa mocheso kapa ho chesoa ke mocheso haeba e sa alafatsoe. Kahoo, haeba u tobane le pherekano e fetelletseng e sa fokotseheng, fumana ngaka hang-hang.
Arya KrishnanBongaka ba TšohanyetsoMBBS Tseba ho feta
