Lipheko tsa Tlhaho tsa 24 Ho Tlosa Cellulite

Mabitso A Makaletseng A Bana

Floor:

Letsatsi La Tsoalo:

Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

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Cellulite ke ponahalo e sosobaneng, e phatsimang kapa e nang le makhopho letlalong ka lebaka la mafura le mokelikeli o tsoang liseleng tse ikopantseng tse tlasa letlalo. ^[1] E atileng haholo ho basali ho feta banna, cellulite hangata e bonoa marameng le liropeng, empa e ka hlaha le libakeng tse ling tsa 'mele.

Ho tlosa cellulite ke mosebetsi o boima ho batho ba bangata, empa eseng ho feta moo. Ho na le litlolo tse ngata tse rekisoang tse ipolelang hore li etsa hore cellulite e nyamele letlalong la hao. Empa, haeba u batla tsela e sireletsehileng le ea tlhaho ea ho tlosa cellulite, bala ho ea pele.

Lipheko tsa Tlhaho Ho Tlosa Cellulite

1. Jinja

Khemere e na le li-antioxidants 'me e na le thepa e khahlanong le ho ruruha e etsang hore e be pheko e atlehang ea ho tlosa cellulite ha e sebelisoa ka lihlooho kapa e sebelisoa ka mokhoa oa lero. ^[pedi]

Lisebelisoa

• 2 tbsp ginger e grated
• 2 tbsp lero la lemone

Mokhoa oa ho etsa

• Kopanya ginger e sa tsoa khuoa le lero la lemone ka sekotlolo ebe o li kopanya.
• E sebelise sebakeng se amehileng 'me u tlohele eona metsotso e ka bang 15.
• E hlatsoe ka metsi a batang.
• Pheta ts'ebetso ena hang ka beke bakeng sa liphetho tse lakatsehang.

2. Basil e halalelang / Tulsi

Tulsi kapa basil e halalelang e na le matla a ho thibela mafura a bokelloang 'meleng oa motho, ka hona a phekola cellulite khafetsa. ^[3]

Lisebelisoa

• Makhasi a 'maloa a tulsi
• 1 kopi ea metsi

Mokhoa oa ho etsa

• Pheha makhasi a tulsi ka senoelong sa metsi metsotso e seng mekae.
• Hang ha e qala ho bososela, tima mocheso 'me u o lumelle hore o pholile.
• Kenya bolo ea k'hothone ka har'a eona ebe u e sebelisa sebakeng se amehileng / se khethiloeng ebe u e tlohela metsotso e ka bang 20.
• E hlatsoe.
• Pheta sena hang kapa habeli ka beke bakeng sa liphetho tse lakatsehang.

3. Ho ntšoa Gotu kola

Letlalo la tlhaho la toner, gotu kola kapa Centella asiatica ke e 'ngoe ea litlhare tse sebetsang haholo tse thibelang ho tsofala tse sebelisoang ke basali. E nchafatsa collagen letlalong la hao mme e senya 'mele, ka hona e fokotsa ponahalo ea cellulite. ^[4]

Lisebelisoa

• Li-capsule tse 2 tsa gotu kola
• 1 tbsp metsi a rose

Mokhoa oa ho etsa

• Crack bula li-capsule tsa gotu kola ebe u li kenya sekotlolo.
• Kenya metsi a rosa ho eona ebe u kopanya metsoako ka bobeli hantle.
• Kenya bolo ea k'hothone ka har'a eona ebe u e kenya sebakeng se amehileng.
• E ke e lule metsotso e ka bang 15 ebe oa e hlatsoa.
• Pheta ts'ebetso ena hang ka beke bakeng sa liphetho tse lakatsehang.

4. Dandelion

Dandelion e ntlafatsa phallo ea mali 'meleng oa hau mme e ntlafatsa sebopeho sa lisele tse sebetsang, e lumella sebopeho se secha sa collagen mme e boloka letlalo le tiile. ^[5]

Motsoako

• 2 tbsp dandelion tee

Mokhoa oa ho etsa

• Kenya bolo ea k'hothone ka tee e 'ngoe ea dandelion ebe u e sebelisa sebakeng se amehileng.
• E ke e lule metsotso e ka bang 30 kapa ho fihlela e oma ka botlalo.
• E hlatsoe ka metsi a batang ebe oa e phaphatha.
• Pheta hang ka letsatsi bakeng sa liphetho tse lakatsehang.

5. Chestnut ea pere

Lebokose la lipere le na le motsoako o bitsoang aescin o thusang ho fokotsa masoba letlalong la hao hape o ntlafatsa phallo ea mali ka hona o o etsa e 'ngoe ea litlhare tse tsebahalang tsa anticellulite. ^[6]

Lisebelisoa

• 2 tbsp perenut chestnut e ntšang phofo
• 1 tbsp metsi

Mokhoa oa ho etsa

• Kopanya lisebelisoa ka bobeli ka sekotlolo ebe o etsa pente e teteaneng.
• E sebelise sebakeng se amehileng ebe u e tlohela ka nako e ka etsang halofo ea hora.
• E hlatsoe ka metsi a foofo ebe oa e phaphatha.
• Pheta ts'ebetso ena hang kapa habeli ka beke bakeng sa liphetho tse lakatsehang.

6. Sejoe sa lebese

Setlama sa khale, sehlahla sa lebese, se sebelisitsoe e le pheko ea lapeng bakeng sa maloetse a 'maloa a letlalo ho kenyelletsa le cellulite. E na le li-antioxidants tse thusang ho tiisa letlalo la hao le ho tiea. ^[7]

Lisebelisoa

• 2 tbsp lebese phula ea phofo / 2 lebese li-capsules
• 1 tbsp metsi

Mokhoa oa ho etsa

• Kopanya metsoako ka bobeli - lebese la phoka / li-capsules le metsi ka sekotlolo ebe o li kopanya ho fihlela li kopana.
• Tšela motsoako sebakeng se amehileng 'me u o siee ka nako e ka etsang metsotso e 25.
• E hlatsoe ka metsi a foofo ebe oa e phaphatha.
• Pheta ts'ebetso ena habeli ka beke bakeng sa liphetho tse lakatsehang.

7. Asene ea Apple cider

E na le li-antioxidants le liminerale, asene ea cider e senya 'mele oa hau mme e fokotsa ponahalo ea cellulite ka ho fokotsa ho ruruha. E ka sebelisoa ka har'a lihlooho hape ea sebelisoa. ^[8]

Lisebelisoa

• 2 tbsp asene ea apole
• 4 tbsp metsi
• 1 tbsp mahe a linotši

Mokhoa oa ho etsa

• Kopanya lisebelisoa tsohle ka sekotlolo ebe o li kopanya.
• E tlotse sebakeng se anngoeng mme o e tlohele joalo ka metsotso e ka bang 30 ebe o tsoela pele ho e hlatsoa ka metsi a futhumetseng.
• Pheta ts'ebetso ena hang kapa habeli ka beke bakeng sa liphetho tse lakatsehang.

8. Lemon & bath ea letsoai leoatleng

E ruile li-bioflavonoids le vithamine C, sirilamunu e sebetsa joalo ka sesepa sa tlhaho se thusang 'mele oa hau ho tšolla metsi a mangata ebile ke moemeli oa tlhaho oa ho theola' mele le oa anticellulite. ^[9]

Lisebelisoa

• 2 tbsp lero la lemone
• 1 tbsp letsoai leoatleng

Mokhoa oa ho etsa

• Kopanya metsoako ka bobeli ka sekotlolo.
• Tšela motsoako sebakeng se amehileng 'me u se lumelle ho lula metsotso e ka bang 20.
• E hlatsoe ka metsi a foofo ebe oa e phaphatha.
• Pheta ts'ebetso ena hang ka beke bakeng sa liphetho tse lakatsehang.

9. Oli ea junipere le oli ea coconut

Ka thepa ea eona e tlosang letlalo letlalo, oli ea junipere e thusa ho fokotsa cellulite haholo ha e sebelisoa ka lihlooho hammoho le oli ea coconut. ^[10]

Lisebelisoa

• 2 tbsp oli ea junipere
• 2 tbsp oli ea kokonate

Mokhoa oa ho etsa

• Kopanya oli ka bobeli ka sekotlolo ebe o li kopanya hantle.
• Sebelisa motsoako sebakeng se amehileng u sebelisa bolo ea k'hothone.
• E ke e lule bonyane metsotso e 20 ebe e ea e hlatsoa.
• Pheta ts'ebetso ena bonyane habeli ka beke bakeng sa liphetho tse lakatsehang.

10. Rosemary oli ea bohlokoa le walnuts

Oli ea bohlokoa ea Rosemary e hlohlelletsa ho potoloha ha mali tsamaisong ea lymphatic, ka hona e fokotsa ponahalo ea cellulite. Ho feta moo, e boetse e khantša letlalo la hao 'me e etsa hore e be e tiileng le e thata. ^{[leshome le motso o mong]}

Lisebelisoa

• 1 tbsp oli ea rosemary
• 4-5 khabeloa walnuts

Mokhoa oa ho etsa

• Sila walnuts khabeloa ho etsa phofo le eketsa ka sekotlolo.
• Kenya oli ea rosemary ho eona ebe u kopanya metsoako ka bobeli.
• E tlotse sebakeng se anngoeng ke koluoa ​​'me u e tlohelle nako e ka etsang halofo ea hora ebe oa e hlatsoa.
• Pheta ts'ebetso ena habeli ka beke bakeng sa liphetho tse lakatsehang.

11. Kofi, tee e tala, le tsoekere e sootho

Kofi e na le k'hafeine, e leng motsoako o khabisang letlalo la hao, o susumetsang phallo ea mali, le ho tiisa letlalo la hao, ka hona o fokotsa ponahalo ea cellulite. ^[12]

Lisebelisoa

• 1 tbsp khabeloa fatše phofo ea kofi
• 1 tbsp tee e tala
• 1 tbsp tsoekere e sootho

Mokhoa oa ho etsa

• Kopanya lisebelisoa tsohle ka sekotlolo ebe o li kopanya ho fihlela li kopana.
• E sebelise sebakeng se amehileng 'me u hlatsoe hantle ka metsotso e seng mekae. E tlohele nako e ka etsang metsotso e 30 ebe o tsoela pele ho e hlatsoa ka metsi a futhumetseng.
• Pheta ts'ebetso ena hang kapa habeli ka beke bakeng sa liphetho tse lakatsehang.

12. Aloe vera & tee ea chamomile

Aloesin, e fumanoang ka har'a aloe vera gel, e thusa ho tiisa letlalo la hao le ho le tiisa, ka hona e fokotsa cellulite. ^[13]

Lisebelisoa

• 2 tbsp aloe vera gel
• 2 tbsp tee ea chamomile

Mokhoa oa ho etsa

• Kopanya khalase ea lekhala e sa tsoa tsoa le tee ea chamomile ka sekotlolo.
• E sebelise sebakeng se amehileng ebe u e tlohela ka nako e ka etsang halofo ea hora.
• E hlatsoe ka metsi a tloaelehileng ebe oa e phaphatha.
• Pheta ts'ebetso ena hang ka beke bakeng sa liphetho tse lakatsehang.

13. Oatmeal & lavender oli ea bohlokoa

Kaha o na le fiber e ngata e qhibilihang le e sa qhibiliheng, ke e 'ngoe ea litlhare tse sebetsang ka ho fetisisa tse ka thusang ho thibela cellulite ho hlaha. ^[14]

Lisebelisoa

• 2 tbsp oatmeal
• 2 tbsp oli ea bohlokoa ea lavender

Mokhoa oa ho etsa

• Sila oatmeal ka metsi a manyane ho etsa peista. E kenye ka sekotlolo.
• Kenya oli ea bohlokoa ea lavender ho eona ebe u kopanya metsoako ka bobeli.
• E tlotse sebakeng se anngoeng ke koluoa ​​'me u e tlohelle nako e ka etsang halofo ea hora ebe oa e hlatsoa.
• Pheta ts'ebetso ena habeli ka beke bakeng sa liphetho tse lakatsehang.

14. Oli ea mohloaare

Oli ea mohloaare e thusa ho fokotsa mafura a 'mele ha e sebelisoa nakong ea ho sililoa khafetsa. Ho feta moo, ke setlolo sa tlhaho sa letlalo. ^{[leshome le metso e mehlano]}

Lisebelisoa

• 2 tbsp oli ea mohloaare

Mokhoa oa ho etsa

• Nka oli e ngata ea mohloaare 'me u e sebelise sebakeng se khethiloeng ka motsamao o chitja.
• Senya cellulite ka oli ka metsotso e ka bang 10-15 ebe u e tlohela.
• Pheta ts'ebetso ena hang ka letsatsi bakeng sa liphetho tse lakatsehang.

15. Oli ea almonde

Oli ea almonde, ha e sebelisoa ka lihlooho, e ntlafatsa phallo ea mali mme e thusa ho fokotsa ponahalo ea cellulite ha e sebelisoa khafetsa. ^[16]

Lisebelisoa

• 2 tbsp oli ea almonde

Mokhoa oa ho etsa

• Nka oli e ngata ea almonde 'me u silile sebaka se amehileng ka eona metsotso e ka bang 10.
• E tlohele 'me u se ke ua e hlatsoa.
• Pheta ts'ebetso ena hang ka letsatsi bakeng sa liphetho tse lakatsehang.

16. Moferefere

Moemeli ea tsebahalang oa ho fokotsa mafura, turmeric e ntlafatsa bokhoni ba 'mele ba ho fokotsa likarolo tsa mafura. E boetse e fokotsa cellulite haholo. ^[17]

Lisebelisoa

• 1 tsp turmeric
• 1 tsp mahe a linotši

Mokhoa oa ho etsa

• Kopanya turmeric le mahe a linotši ka sekotlolo.
• E sebelise sebakeng se amehileng ebe u e tlohela ka nako e ka etsang halofo ea hora.
• E hlatsoe ka metsi a tloaelehileng ebe oa e phaphatha.
• Pheta ts'ebetso ena habeli ka beke bakeng sa liphetho tse lakatsehang.

17. Botoro ea Shea

Sesebelisoa sa tlhaho sa letlalo le nosetsang metsi, botoro ea shea e matlafatsa tlhahiso ea collagen ka har'a letlalo le ho e nolofatsa. E boetse e fokotsa ponahalo ea cellulite. Ho feta moo, e boetse e thusa ho felisa letlalo la lamunu le bakoang ke cellulite ka ts'ebeliso e tloaelehileng. ^[18]

Lisebelisoa

• 2 tbsp botoro ea shea

Mokhoa oa ho etsa

• Nka botoro ea shea ka seatla se bulehileng menoaneng ea hau 'me u silile sebaka se amehileng ka eona metsotso e ka bang 15.
• E hlatsoe ka metsi a tloaelehileng.
• Pheta ts'ebetso ena hang ka letsatsi bakeng sa liphetho tse lakatsehang.

18. Fenugreek

E sebetsa joalo ka emollient mme e tiisa le ho fepa letlalo la hau haholo ha e sebelisoa ka lihlooho. Ho feta moo, e boetse e nchafatsa le ho nosetsa letlalo la hao. ^[19]

Lisebelisoa

• 2 tbsp peo ea fenugreek
• 1 tbsp oli ea mohloaare
• Likopi tse 2 metsi

Mokhoa oa ho etsa

• Pheha peo ea fenugreek ka sekotlolo ho fihlela e fetoha motsoako o motenya.
• E lumella hore e pholile.
• Hang ha e bata, eketsa oli ea mohloaare ho eona ebe u kopanya hantle.
• E sebelise sebakeng se amehileng 'me u hlatsoe hantle ka metsotso e seng mekae. E tlohele nako e ka etsang hora ho isa ho tse peli ebe o tsoela pele ho e hlatsoa.
• Pheta ts'ebetso ena hang ka letsatsi bakeng sa liphetho tse lakatsehang.

19. Soda ea ho baka

E exfoliates letlalo la hao le boloka pH ho leka-lekana. Ho feta moo, e na le li-antioxidants tse fepang letlalo la hao, li ntlafatsa sebopeho sa eona, li e bua, hape li boloka ho tiea ha eona, ka hona li fokotsa cellulite haholo. ^{[mashome a mabeli]}

Lisebelisoa

• 2 tbsp ho baka soda le ho e
• 2 tbsp mahe a linotši

Mokhoa oa ho etsa

• Kopanya soda le mahe a linotši ka sekotlolo ka bongata bo lekanang.
• E sebelise sebakeng se amehileng ebe u e tlohela bakeng sa metsotso e 4-5.
• E hlatsoe ka metsi a tloaelehileng ebe oa e phaphatha.
• Pheta ts'ebetso ena habeli ka beke bakeng sa liphetho tse lakatsehang.

20. Sinamone

Sinamone e thusa ho laola mafura a 'mele oa hau le ho a boloka ha a sebelisoa ka lihlooho kapa a sebelisoa khafetsa, ka hona a laola cellulite. ^{[mashome a mabeli a motso o le mong]}

Lisebelisoa

• 1 tbsp sinamone phofo
• 1 tbsp mahe a linotši
• & frac12 senoelo sa metsi a belang

Mokhoa oa ho etsa

• Kopanya sinamone le metsi a belang metsotso e ka bang 30.
• Kamora metsotso e 30, eketsa mahe a linotši ho eona.
• Kenya bolo ka har'a motsoako ebe u e kenya sebakeng se amehileng.,
• E tlohele nako e ka etsang metsotso e 30 ebe oa e hlatsoa.
• Pheta ts'ebetso ena habeli ka beke bakeng sa liphetho tse lakatsehang.

21. Hazel ea moloi

Moloi hazel ke astringent e tiisang letlalo la hao le ho e tiisa. E fokotsa ponahalo ea cellulite hape e senya letlalo. ^[22]

Lisebelisoa

• 2 tbsp tharollo ea hazel ea moloi

Mokhoa oa ho etsa

• Kenya bolo ea k'hothone tharollong ea boloi 'me ue sebelise sebakeng se amehileng.
• E tlohele joalo kaha ho sa hlokahale hore ue hlatsoe.
• Pheta ts'ebetso ena hang kapa habeli ka letsatsi bakeng sa liphetho tse lakatsehang.

22. Pepere ea Cayenne

Pepere ea Cayenne e na le capsaicin e khothalletsang ts'ebetso ea ho chesa mafura, ka hona e fokotsa cellulite haholo ha e sebelisoa khafetsa. ^{[2. 3]}

Lisebelisoa

• 2 tsp phofo ea pepere ea cayenne
• 1 tsp ginger e halikiloeng
• 1 tsp lero la kalaka

Mokhoa oa ho etsa

• Kopanya lisebelisoa tsohle ka sekotlolo ebe o li kopanya ho fihlela li kopana.
• E sebelise sebakeng se amehileng ebe o e tlohela joalo ka metsotso e 15 ebe o tsoela pele ho e hlatsoa.
• Pheta ts'ebetso ena hang ka beke bakeng sa liphetho tse lakatsehang.

23. Letsoai la ho hlapa

Letsoai la bateng le na le matla a ho ntša chefo 'meleng oa hau le ho fokotsa mafura a mangata ha a sebelisoa khafetsa. U ka leka ho sebelisa letsoai la Epsom bakeng sa sena. ^[24]

Lisebelisoa

• 1 kopi ea letsoai bath
• & frac12 tub metsi a futhumetseng

Mokhoa oa ho etsa

• Kenya letsoai la bate ka bateng e nang le metsi a futhumetseng ebe u inela ka ho eona. Ntle le moo, o ka nka emere e tletseng metsi a futhumetseng ebe o eketsa letsoai la ho hlapa ho eona. Kopanya hantle 'me u tsoele pele ho hlapa le eona.
• Pheta sena habeli ka beke bakeng sa liphetho tse lakatsehang.

24. Oli ea lesea le tee e tala

Oli ea lesea ke sesebelisoa se fepang letlalo mme e sebetsa hantle ho tlosa cellulite 'meleng oa motho ha e sebelisoa hammoho le tee e tala. Tee e tala e etsa hore ho lokolloe mafura a mangata a bolokiloeng 'meleng oa motho, ka hona e fokotsa cellulite.

Lisebelisoa

• 1 tbsp oli ea lesea
• 1 tbsp tee e tala

Mokhoa oa ho etsa

• Kopanya lisebelisoa ka bobeli ka sekotlolo ebe o li kopanya ho fihlela li kopana.
• E sebelise sebakeng se amehileng 'me u e tlohele ho fihlela metsotso e 15-20 ebe oa e hlatsoa.
• Pheta ts'ebetso ena habeli ka beke bakeng sa liphetho tse lakatsehang.

Malebela a ho Felisa Cellulite

• Borashe bo omileng ke e 'ngoe ea mekhoa e sebelisoang haholo ho felisa cellulite.
• Ho ikoetlisa letsatsi le leng le le leng ke pheko e 'ngoe e bonolo ea ho tlosa mafura a mangata, ka hona ho fokotsa cellulite.
• Ho sebelisa roller roller e ka ba khetho e 'ngoe.
• Ho noa metsi a lekaneng ho ka fella ka ho fokotsa mafura a 'mele a mangata, ka hona ho fokotsa cellulite.
• Ho qoba lijo tse se nang phepo le ho ja tse phetseng hantle ke e 'ngoe ea likhetho tse ntle ka ho fetisisa le tse khothalletsoang haeba u batla ho felisa cellulite.
• U ka khetha libaka tsa ho hlapela ka detox u sebelisa letsoai la ho hlapa joaloka letsoai la Epsom haeba u batla ho tlosa mafura a 'mele a sa batleheng lapeng.

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3. [3]Cohen M. M. (2014). Tulsi - Ocimum sanctum: Setlama ka mabaka ohle. Koranta ea Ayurveda le moriana o kopanyang, 5 (4), 251-259.
4. [4]Ratz-Łyko, A., Arct, J., & Pytkowska, K. (2016). Thepa e futhumatsang le e thibelang ho ruruha ea lihlahisoa tsa litlolo tse nang le ntšang Centella asiatica. Koranta ea India ea mahlale a meriana, 78 (1), 27-33.
5. [5]Yang, Y., & Li, S. (2015) .Dandelion Likokoana-hloko li Sireletsa Li-Fibroblast tsa Letlalo ho Batho Tšenyo ea UVB le Sesebelisoa sa Cellular. Moriana oa Oxidative le Nako e telele ea Cellular, 2015, 1-10.
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