Hoseng ha letsatsi le maphathaphathe, re lehlohonolo haeba re ka khona ho tšoara bar ea granola ha re tsoa monyako. Seo se siea matsatsi a mabeli ka beke hore re natefeloe ke lijo tseo re li ratang haholo, lijo tsa hoseng. Ka lehlohonolo, re fumane tharollo bothateng bona: brinner (kapa, ua tseba, lijo tsa hoseng bakeng sa lijo tsa mantsiboea). Lijo tsa lijo tsa hoseng hangata li lokisoa kapele, li phetse hantle (kaha li reretsoe ho u futhumatsa bakeng sa letsatsi le tlang) le TBH, re tla ingolisa bakeng sa moralo ofe kapa ofe o amanang le ho ja bacon e ngata. Mona ke lijo tsa hoseng tse 32 bakeng sa mehopolo ea lijo tsa mantsiboea tse tla u thusa ho fokotsa lijo tsa mantsiboea.
RELATED: 23 Lijo tsa hoseng tsa East Breakfast bakeng sa Batho ba Stressed-Out
Senepe: Liz Andrew/Setaele: Erin McDowell
1. Slow-Cooker Mediterranean Frittata
Re tla latela risepe e ntle ea ho e-ea-le-ho lebala-ho isa lipheletsong tsa lefatše. Ena e se e tletse li-veggies tse ngata, empa salate e monate ka lehlakoreng le eona e ke ke ea utloisa bohloko.
Fumana recipe
Fana ka Oven
2. Easy Breakfast Tacos
Tsena li kopana ka nako e ka tlase ho metsotso e 30, 'me e mong le e mong lelapeng la hau le khethiloeng a ka lahlela litlolo tseo a li ratang. Ha e le hantle, ke lijo tsa mantsiboea tsa beke le beke.
Senepe: Liz Andrew/Setaele: Erin McDowell3. Sontaha Hoseng ha Sefora sa Sefora
Li-carbs tse otlolohileng le tsoekere ha se lijo tsa rona tse tloaelehileng tsa M.O., empa matsatsi a mang (ha ke u shebile, Mantaha) li batla feela. Eketsa lehlakore la litholoana le yogurt ho fumana bokhabane bo fokolang, haeba ho hlokahala.
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Sejo se Hlalositsoeng4. Chicken Ranch Breakfast Breakfast Hash
Ena e se e ntse e le mofuta oa lijo tsa hoseng tsa lijo tsa mantsiboea. Ka litlolo tsena tsohle tse monate tsa bacon, khoho, sepinichi le ranch, re ne re ka li ja ka thabo nako efe kapa efe ea letsatsi. Bonase: Ke ka bobeli Whole30 le Paleo botsoalle.
Senepe: Liz Andrew/Setaele: Erin McDowell
5. Leek, Kale le Poli Cheese Strata
Strata ha e le hantle ke lentsoe le majabajaba bakeng sa casserole ea lijo tsa hoseng. Re e cheka bakeng sa lijo tsa mantsiboea tlas'a lebitso leha e le lefe, hobane re ka e bokella pele re ea mosebetsing ebe re e tšela ka ontong ha re fihla hae.
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Sekhahla sa Yum6. Lijo tsa hoseng Enchiladas
Re rata lijo tsa hoseng 'me re rata li-enchiladas, joale ke eng e ka senyehang? Bahlankana bana ba kenngoa ka mahe a pholileng, turkey e fatše le litapole tse halikiloeng pele ba tšeloa ka tangy poblano sauce, 'me re teng bakeng sa eona kaofela.
Amy Neunsinger/ Letlapa la Magnolia7. Joanna Gaines's Asparagus le Fontina Quiche
Recipe ena e batla e tenyetseha kamoo e fumanehang. E monate ka salate ea litholoana bakeng sa brunch kapa salate e tala bakeng sa lijo tsa mantsiboea. E boetse e ntle ka ho lekaneng bakeng sa k'hamphani, empa e le bonolo ho e kopanya bosiung ba beke (rorisa bokaholimo ba pie bo rekiloeng lebenkeleng!). Leha ho le joalo, Joanna Gaines ha a kgone ho etsa bobe.
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Senepe: Liz Andrew/Setaele: Erin McDowell
8. Li-slider tsa lijo tsa hoseng
Re na le maikutlo a hore ntho e 'ngoe le e' ngoe e betere ka mokhoa o monyane-ho kenyeletsoa le li-sandwich. Likokoanyana tsena tse ratehang li tšeloa mahe, boroso le chisi ea cheddar, 'me li tiisetsoa ho etsa hore nako ea lijo tsa mantsiboea e be monate haholoanyane.
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Lierekisi tse peli le Pod ea tsona9. Spinach le Artichoke Egg Casserole
Re sentse lijo tsa mantsiboea tse ngata ho feta tseo re tsotellang ho li amohela ka ho noa ho feta tekano spinach le artichoke dip ka hora ea cocktail. Ke leboha Maria Lichty, ea ileng a fetola tsohle tseo tse monate, tse cheesy ho ba ketsahalo e kholo.
Emily Morgan10. Apple Blinchiki (Russian Pancakes)
Li-pancake li monate ka botsona, empa ka kenyelletso e bohlale ea apole e halikiloeng ka har'a batter, e fetoha lijo tse monate tse monate haholo hore li ka jeoa lijong tsa hoseng u le mong.
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RELATED: 31 Mehopolo ea Lijo tsa hoseng bakeng sa Meso e Phaphathehileng
Senepe: Liz Andrew/Setaele: Erin McDowell11. Waffle Breakfast Sandwich e nang le Chorizo
Ha re na bonnete ba hore na ke hobane'ng ha re sa ka ra nahana ho fapanyetsana bohobe bakeng sa li-waffles ka li-sandwich tsa rona pele, empa ha re sa khutlela morao. Ena e sebelisa li-waffle tsa chisi tse monate, chorizo e nang le linoko le lehe le mathang.
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Senepe: Liz Andrew/Setaele: Erin McDowell12. Red Shakshuka
Bua ka sehlooho se tsotehang. Sejo sena sa Iseraele se tletse lihlahisoa-joaloka konofolo, pepere e khubelu le tamati e sitsoeng-hammoho le litlama tse ncha. Leha ho le joalo, naleli ke mahe a phallang a kōpang ho qoelisoa ka har'a lekhapetla la bohobe bo thata.
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Senepe: Liz Andrew/Setaele: Erin McDowell13. Pizza ea lijo tsa hoseng
Re ne re tla ba hantle kelellong haeba bosiu bo bong le bo bong bo ne bo le joalo bosiu ba pizza . Empa ho tšela hlama ka bacon, mahe le tamati ea ciliegia ke mokhoa o motle oa ho kopanya lintho hanyenyane feela.
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Thepa ea Kajeno14. Burritos ea lijo tsa hoseng
'Nete e monate: Li-burrito tsa lijo tsa hoseng li hlolla bakeng sa ho itokisetsa lijo. Pheha lisebelisoa tsohle, li bokelle 'me u phuthe ka foil, ebe u li lahlela ka ontong ha u se u loketse ho ja. Ke pholoso e kholo bakeng sa hoseng haholo, empa re e khothaletsa le ka masiu a beke a maphathaphathe.
Kristin Perers / Round Ours15. Mahe a Skillet le Chorizo
Sejo sena se hlahloba mabokose a rona kaofela, ho sa tsotelehe nako ea letsatsi. E tla hammoho ka mor'a metsotso e 30, e sebelisa pane e le 'ngoe feela 'me e tletse lintho tsohle tseo re li ratang (mahe a phallang, chorizo, tamati e tšetsoeng linōko le ho fafatsa feta cheese). Re ngolise.
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Senepe: Liz Andrew/Setaele: Erin McDowell16. Pancake Tacos le Cheese le Bacon
E mong le e mong ea ke keng a khetha pakeng tsa monate le letsoai bakeng sa lijo tsa hoseng, ena ke ea hau. Ikutloe u lokolohile ho etsa li-pancake pele ho nako (kapa u sebelise lebenkele le rekiloeng) ho fumana lijo tsa mantsiboea tafoleng le kapele.
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Cotter Crunch17. Savory Slow Cooker Oatmeal e nang le Crispy Bacon
Lebala tsoekere e sootho, lichifi tsa chokolete le litholoana tse ncha - na u lekile oatmeal e monate? Ena e haufi le risotto ho feta lintho tse monate tseo u li tloaetseng, ka lebaka la konofolo, litlama le Parmesan eohle. Ka kopo, re tla nka bacon le avocado ka holimo.
E phetse hantle18. Caprese ea lijo tsa hoseng e nang le mahe a pholileng a phehiloeng
Ha e be bonolo ho feta brinner ea metsotso e 15, e nang le metsoako e mehlano. Haeba u hloka thuso ho ebola mahe a phehiloeng ka bonolo, eketsa khaba ea soda ho baka pitseng ha a ntse a pheha.
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Senepe: Liz Andrew/Setaele: Erin McDowell19. Huevos Rancheros
Linaoa tse halikiloeng li ka utloahala eka ke motsoako o boloketsoeng Taco bosiu, empa ha e le hantle ke tsela ea linaleli ea ho qala (kapa ho felisa) letsatsi. Liprotheine tse ngata tsa tsona (hammoho le tsa lehe) li tla u boloka u khotše nako e telele.
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Senepe: Liz Andrew/Setaele: Erin McDowell20. Slow-Cooker Breakfast Breakfast Casserole
Lahlela li-hash browns le chisi ka har'a Crock-Pot ho etsa motheo oa casserole. Ebe u eketsa lisebelisoa tse ling, u li behe 'me u lebale ho fihlela nako ea lijo tsa mantsiboea.
Fumana recipe
Kotulo ea Half Baked21. Li-Waffles tsa Bosiu tse nang le Cream Meyer Lemon Cream le Strawberries
Hlakola batter ea tomoso hoseng 'me u e lumelle ho lula ho fihlela u fihla hae bosiu. Ebe u etsa tranelate e shapuoang ka metsoako e mene ha tšepe ea waffle e chesa pele. E ntle haholo, u kanna oa se hlole u sheba sirapo ka tsela e ts'oanang hape.
Senepe: Liz Andrew/Setaele: Erin McDowell22. Lehe le Veggie Breakfast Bowl
Mahe a matha a etsa hore *tsohle* e be betere, ho kenyeletsoa arugula e ncha, Brussels e halikiloeng le litapole tse monate. U tla boela u oele ka thata bakeng sa lisebelisoa tse peli tsa harissa vinaigrette (e-ba hlokomeliso, u tla batla ho e beha nthong e 'ngoe le e' ngoe).
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell23. Mini Spanish Tortilla le Zucchini
Ona ke mosebetsi oa mini cast-iron skillet ea hau. Ak'u nahane ka botle bona bo sebelisoang hang-hang joaloka omelet e kholo e tletseng litapole, zucchini le chisi ea Manchego.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell24. Quiche e nang le Gluten-Free Sweet Potato Crust
Ha ho phofo, ha ho bothata. Lahla phae e rekiloeng lebenkeleng bakeng sa litapole tse tšesaane tse sehiloeng, tse se nang gluten 'me li etsa sehlahisoa sa ho qetela se monate, se monate.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell25. Li-Pancakes tsa Letlapa la Letlapa le Liperekisi le Fragole
Na ha ba batle? Li tla shebahala li le betere le ho feta hang ha u hlokomela hore ha u na ho tlameha ho phethola ('me u tla ba le pane e le 'ngoe e litšila eo u ka e hloekisang ka mor'a lijo tsa mantsiboea).
Fumana recipe
Lierekisi tse peli le Pod ea tsona26. English Muffin Breakfast Pizzas
Re na le maikutlo a hore bana ba hau ba tla ikemisetsa ho thusa ho li kopanya.
Senepe: Liz Andrew/Setaele: Erin McDowell27. Mahe a Pan e le 'ngoe a nang le Asparagus le Tamati
Lithako tse tšeletseng + metsotso e 30 + letlapa la hau la ho baka le tšepahalang = lijo tsa mantsiboea tse bonolo ka ho fetesisa, tse matlafatsang ka ho fetesisa tseo o kileng oa li etsa. Sejo se le seng se na le lik'hilojule tse 158 feela le ligrama tse 11 tsa protheine. Ikutloe u lokolohile ho e etsa hore e be monate ka lehlakoreng la raese e tšoeu.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell28. Green Shakshuka
Haeba u rata O.G., u hloka phetolelo ena e monate tafoleng ea hau ASAP. Phetolelo ena e fetola tamati bakeng sa spinach, jalapeno le litlama tse ngata.
Fumana recipe
Lierekisi tse Monate le Safrone29. Southwestern Tofu Scramble le Breakfast Litapole tse monate
Mahe ha a na kelello ... ntle le haeba o le vegan. Kenya sebaka sena se bonolo tofu scramble e phehiloeng ka onion e khubelu, pepere ea tšepe, asparagus le linoko tse ngata.
Senepe: Liz Andrew/Setaele: Erin McDowell30. Mahe a Pan ea Sheet le Salmon e Smoked, Cream Cheese le Dill
Kopana feela, baka 'me u harole. Sebeletsa selae se nang le toast le salate e tala, kapa u ee lijong tsa hoseng ka botlalo ka ho tšela letlapa holim'a bagel e 'ngoe le e' ngoe.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell31. Lijo tsa hoseng Nachos
Li-waffle tse hatselitsoeng ha lia ka tsa shebahala li le maemong a latelang. Na re boletse hore sehlooho sena sa Insta-worthy se tla kopana ka metsotso e 25 feela?
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell32. Giant Cinnamon Roll
Oh, ho bile jwalo hore letsatsi la mofuta ofe? Re na le tokiso feela. Boloka moea ona o thoba (le li-tubes tse 'maloa tsa hlama ea crescent) ka pokothong ea hau e ka morao hore u tsoe ka sephali mantsiboea ha u sa khone.
Fumana recipe
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