Konyana ke nama e khubelu e nang le mefuta e mengata haholo-o ka tsamaea le litlolo tsa khale tsa Bochabela bo Hare kapa lintho tse monate ka mocheso o mong oa Latin America. 'Me ho sa tsotellehe hore na u etsa likotlolo tsa konyana kapa u halika leoto lohle, li tla kopana ka mokhoa o tsotehang le mahlakoreng a mefuta-futa a veggie. Mona, lijana tsa rona tse 20 tseo re li ratang haholo—tse kang cauliflower e halikiloeng ka za’atar le lihoete tsa kharenate—ho ka jeoa le konyana.
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Erin McDowell1. Lihoete Tse Besitsoeng Kaofela
Lihoete tse khanyang ke ntho ea khale. Tsena li halikiloe ka kumine, onion le lemon zest, lipakana tsohle tsa tlhaho bakeng sa konyana.
Fumana recipe
Abra Berens/Libuka tsa Likronike2. Cauliflower le Tamati e Besitsoeng, Parsley le Bohobe ba Bohobe
Cauliflower ke e 'ngoe ea meroho eo re e ratang ka linako tsohle, empa ka linako tse ling re tenoa ke ho e halika ka letsoai le oli ea mohloaare. Eketsa lintho tse monate ka tamati e monate le crunch e nyenyane.
Fumana recipe
Karen Sejeremane / Mokhoa oa Lelapa3. Meroho e Besitsoeng ea Mediterranean
Khetha 'me u khethe lihlahisoa tseo u li ratang. (Re rata tamati ea ciliegia le zucchini.)
Fumana recipe
Jacqui Melville/Apole4. Cauliflower, Kharenate le Salate ea Apple
Salate ena e na le tsohle: lilae tsa apole tse monate le tse crispy, cauliflower e halikiloeng ka kumine le moaparo o ke keng oa qojoa oa tahini-mahe a linotši.
Fumana recipe
Senepe: Nico Schinco / Setaele: Eden Grinshpan5. Lihoete tse Besitsoeng Harissa le Mahe a linotsi
Harissa ke peista ea chile ea Tunisia senoko . Mona, e halefile ka mahe a linotši le sopho e pholileng ea yogurt-leka feela hore u se ke ua qoelisa konyana ea hau ho eona hape.
Fumana recipe
Thepa ea Kajeno 6. Litapole tse halikiloeng tsa Rosemary
Rosemary le konyana li tšoana le lierekisi tse peli ka har'a pod. Kenya litapole 'me u etse lierekisi tseo tse tharo.
Eng's Gaby Cooking 7. Sumac Fries le Garlic Feta Labneh
Mokotla oa hau o hatselitsoeng oa maqeba a matle o ke ke oa hlola…
Linda Pugliese/Ithuse8. Eiee e qhibilihisitsoeng
Sejo sena sa lehlakore melumo e bonolo, empa sephetho sa ho qetela-eiee e nang le caramelized, e monate-e hlile e bontša.
Fumana recipe
Cookie le Kate 9. Fattoush Salad e nang le Mint Dressing
Sejo sena sa mafura (salate e halikiloeng ea mahobe a sephara e tsoang Levant) e khabisitsoe ka moaparo o monyane o monyane, kahoo u ke ke ua tšoenyeha ho hang ha e ka oela ka lehlakoreng la konyana ea poleiti ea hau.
Lijo Tse Monate Joang 10. Salate ea Wedge e halikiloeng e nang le Likharenate le Pistachios
Cheese e putsoa le likotoana tsa bacon? Kahoo maobane. Ka bobeli moaparo oa gingery le likharenate tse holimo li monate ka protheine ea hau ea mantlha.
Minimalist Baker 11. Salate ea Fennel e halikiloeng ka Curry e nang le Moaparo oa Rosemary Tahini
Re na le sebaka se bonolo bakeng sa tatso ea licorice-y ea fennel, empa ha ho mohla re kileng ra nahana ho e halika ho fihlela joale.
Senepe: Michael Marquand/Styling: Jake Cohen12. Litapole tse Cheriloeng tse Monate tse nang le Pistachio-Chili Pesto
Pesto e khoahlapisitseng, e nang le linate e ntse e tsoela pele tafoleng, u eme feela.
Fumana recipe
Foodie Crush 13. Salate ea harese ea Mediterranean
Nka leeto la ho ea Greece 'me u kopanye likuku tsa hau tsa konyana tse phehiloeng hantle le salate ena e monate, e monate.
Kirsten Buck/Buck Kitchen e hlobotseng14. Meroho ea Selemo e Betsoeng le Salate ea Apple e nang le Ginger-Dijon Dressing
Karolo e ntle ka salate ee, ntle le hore e monate? Seaparo se entsoeng ka mahahapa se tla hammoho ka blender-ho bonolo haholo.
Fumana recipe
Ola Smit / Dinner's Ka mokotleng15. Meroho ea Bana e nang le Orange le Thyme
U ka sebelisa li-veggies tse nyane tseo u li batlang, empa re rata tsela eo lihoete le zucchini li latsoang ka eona haufi le konyana.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell16. Boto ea Salate ea Prosciutto le Fig
Ke mang ea itseng litlolo tseo tse ntle li ne li lokela ho ipata ka sekotlolo sa lettuce? Nka platter ea chisi eo u e ratang 'me u etse salate ena boto.
Fumana recipe
Lijo Tse Monate Joang 17. Kharenate e halikiloeng ka lihoete tse nang le Feta le Butter e Brown
A classic e tsamaisanang le konyana? Peo ea kharenate e monate. Re rata ho eketsoa ha lihoete tse halikiloeng le feta, hape.
Kichineng e Phaphamang 18. Salate ea Poone, Zucchini, le Cantaloupe e nang le Prosciutto le Litlama
Salate ha ea lokela ho ba monate. Salate ena ea prosciutto, cantaloupe le meroho e etsa lehlakore le monate bakeng sa konyana ea hau e kenang.
Litakatso tsa Carlsbad 19. Asparagus e halikiloeng ka Parmesan
Ka linako tse ling, lehlakoreng le bonolo le le bonolo la veggie le molemo ka ho fetisisa (haholo-holo ha le koahetsoe ka chisi ea Parmesan e qhibilihisitsoeng).
Janine Donofrio/Bakeng sa Lerato le Lemone20. Broccoli Rabe le Burrata ka Lemon
Lelapa la hao le ile la letsa. 'Me re hloile ho u fa eona, empa lijana tsa hau tse tharo tse tloaelehileng (lihoete tse bentšitsoeng, litapole tse halikiloeng le broccoli e halikiloeng) lia tena. Fana ka mosebetsi ona o tsoileng matsoho o monate, o chese bosiung bona.
Fumana recipe
Mme 100 21. Salsa Verde Bohobe ba Konofolo
Bohobe ba konofolo ha bo bolokeloe feela masiu a pasta. Salsa verde twist e kopane ka bokhabane le konyana ea chimichurri.
Joke bakery 22 Muhammara
Bakeng sa lijo tse bonolo tsa alfresco, sebeletsa konyana ea hau haufi le qoeba e kubellang, e monate. (Eketsa feela pita e halikiloeng 'me u loketse ho ea.)
Thuso e Feletseng 23. Tahini Mustard Sweet Potato, Lentil, le Arugula Salad
Litapole le lentile li etsa hore salate ena e be sejana sa ho tlatsa konyana.
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Ke blog ea lijo 24. Crispy Air Fryer Parmesan le Thyme e halikiloeng ea litapole Wedges
Tlhokomelo e tlase? Sheba. Ka mor'a metsotso e mehlano ea ho itokisa, tšela masea ana ka sehatsetsing sa moea 'me a tla be a loketse ho tsamaea ka mor'a metsotso e 20.
Foodie Crush 25. Salate ea Beet, Carrot, le Kharenate
Salate e khanyang le e mebala-bala e loma hamonate haufi le konyana e sa tloaelehang.
Ka Bophelo bo Botle ho Tsona 26. Broccoli e halikiloeng le Olive Tapenade
Tapenade ena ea mohloaare e eketsa tang ea lefatše ho broccoli e halikiloeng, 'me ehlile, konyana.
Cookie le Kate 27. Mujaddara (Lentile le Raese e nang le Eiee ea Caramelized)
Konyana e atisa ho hlahisoa lijong tsa Bochabela bo Hare, kahoo e kopanye le mujaddara, raese ea Iraq le sejana sa lentile se nang le eiee ea caramelized.
Abra Berens/Libuka tsa Likronike28. Linaoa tse Tala tse Khanyang tse nang le Tamati, Li-Walnuts tse Ponngoeng le Squash e tala ea Lehlabula.
Ho leka ho etsa hore bana ba je meroho ea bona? Li-veggies tse halikiloeng ka holimo ka li-walnuts tse pshatlehileng le tamati e nang le lero. Re becha ba tla khutla ka metsotsoana.
Fumana recipe
Thepa ea Kajeno 29. Za'atar e Besitsoeng Cauliflower ka Herb Whipped Feta
Kaha joale re fumane feta e shapuoa, re batla ho e ja meroho e meng le e meng ho fihlela qetellong ea nako.
Kitchen ea Ambitious 30. Chipotle Gouda Scalloped Litapole Tse Monate
Sena se hole le casserole ea litapole e tsoang Thanksgiving, ka lebaka la pelepele ea chipotle le chisi ea Gouda e tsuba.
E khothalelitsoe 31. Little Gem Salad e nang le Walnut Vinaigrette
Boloka lijo tsa mantsiboea li le bobebe 'me u phetse hantle ka salate ena ea lehakoe e nang le ricotta salata, quinoa, lepa le Dijon mosetareta vinaigrette.
Senepe: Liz Andrew/Setaele: Erin McDowell32. Cacio E Pepe Limela tsa Brussels
Re fana ka e 'ngoe ea lijo tseo re li ratang haholo kalafo ea pepere e cheesy ... 'me liphetho li monate.
Fumana recipe
HLOKOMELA : Li-Appetizers tse 18 tsa Brussels tse Tla Utsoa Pontšo
Ke blog ea lijo 33. Batbout (Pan Grilled Moroccan Pita Bread)
Hang ha u leka lintho tse ncha, u ke ke ua khutlela ho mofuta o rekiloeng lebenkeleng hape.
Lierekisi tse peli le Pod ea tsona 34. Cucumber Avocado Salad
Salate ena e pholileng e khanya ka lebaka la koena, cilantro, makotomane le moaparo o entsoeng ka veine ea raese.
Kotulo ea Half Baked 35. Baked Brie Mac le Cheese
Aka sejana sa ho qetela sa, hantle, eng kapa eng.
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