Linoko tsena tsa kichineng tse eketsang zing lijong tsa hau li boetse li tletse melemo ea bophelo bo botle. E hula tatso ea eona e ikhethang ho tsoa karolong e sebetsang e bitsoang piperine e sebetsang khahlano le mofetše. Ntle le ho latsoa lijana tsa hau, e ka thusa ho otla mafu le ho boloka tse seng kae hape. E ruile ka tšepe, potasiamo, k'halsiamo, magnesium, manganese, zinki, chromium, divithamini A le C, le limatlafatsi tse ling, pepere ke ntho e hlokahalang ka har'a raka ea hau ea kichineng.
E thibela mofetše
Bafuputsi Univesithing ea Michigan Cancer Center ba fumane hore piperine e fumanoang pepere e ntšo e ka thibela kankere ea matsoele. Ho feta moo, Vithamine A le C, flavonoids, carotenes le li-anti-oxidants tse ling tse fumanoang pepere li ka sireletsa lisele tsa hau ho li-radicals tse kotsi tse fumanoang 'meleng oa hau. Fafatsa pepere e ntšo lijaneng tsa hau 'me u thibele mofetše.
E potlakisa ho theola boima ba 'mele
E na le li-phytonutrients tse etsang hore lisele tsa mafura li senyehe 'me li etse hore u fokotse boima ba' mele. Ho feta moo, pepere e ntšo e thusa 'mele ho monya limatlafatsi tse tsoang lijong ho netefatsa hore o fumana se molemohali ho seo o se jang.
E kokobetsa bofofu
Ha liprotheine le limatlafatsi tse ling tsa macro li tloheloa li sa koloha, li ka lebisa ho flatulence, pipitlelano le asiti. Pepere e ntšo e etsa hore ho be le hydrochloric acid e sa thuseng feela ho sila lijo empa hape e thusa ho qhaqha le ho ntša khase e qabeletsoeng ka maleng. Noa halofo ea teaspoon e kopantsoeng le metsi a foofo ho imolla khase le bohloko ba ho ruruha.
E u thusa ho fumana letlalo le khanyang
Lintho tse thibelang likokoana-hloko le tse thibelang ho ruruha ha pepere li thusa ho folisa mafu a letlalo le makhopho. Ntle le ho e kenyelletsa lijong tsa hau, leka ho e kenyelletsa litlhahlobong tsa sefahleho. E hlahisa letlalo le shoeleng 'me e etsa hore mali a phalle 'me a etse hore oksijene e ngata e phalle sefahlehong sa hau. Sena se fella ka letlalo le phetseng hantle le le khanyang.
E etsa hore u thabe haholoanyane
Na u ne u tseba hore pepere e ntšo e na le monyetla oa ho etsa hore u thabe? Ho ea ka phuputso e phatlalalitsoeng ho Journal of Food and Chemical Toxicology, linoko li ntlafatsa mosebetsi oa boko le ho hlōla khatello ea maikutlo. Ho e ja letsatsi le leng le le leng ho ka etsa hore u be bohale le ho thaba.
