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Ha ba ntse ba khetha botle ba 'mele ba mosali, batho ba lula ba nahana ka khahleho ea matsoele a hae. Ntle le bohlokoa ba tlhaho ba karolo ena ea 'mele oa basali, matsoele a bapala karolo e kholo ho hoheng. Ha ho mohla e ka bang ho fetelletsa litaba ho bolela hore matsoele a tloaetse ho hohela banna le hore basali le bona ba a ananela.
Le ha basali ba bangata ba leka ho ntlafatsa boholo ba matsoele, ho na le basali ba bangata ba atisang ho tšoenngoa ke matsoele a bona a maholo. Hangata ba ikutloa ba hlajoa ke lihlong ke boholo ba matsoele a bona, ke ka hona ba batlang mekhoa ea ho fokotsa boholo ba matsoele.
Melemo e 7 ea Bophelo ea Yoga ea Nude
Haeba ue mong oa basali bana, u tla sheba mokhoa oa ho fokotsa boholo ba matsoele ka boikoetliso ba yoga. Yoga e ka hlalosoa e le khokahano e phethahetseng ea boits'oaro ba mmele, ho otlolla 'mele le taolo ea litloaelo tsa ho hema. Liphetho tsa eona li makatsa feela boiketlo ba kelello le 'mele.
Libaka tse Hloahloa tsa Boemo ba Yoga Bakeng sa Batho Ba nang le Ts'oaetso
Boikoetliso ba yoga bakeng sa phokotso ea matsoele bo bontšitse melemo ea bona mme ke ka hona basali ba likete ba phallelang ho ea ikoetlisa ka yoga. Haeba u ikemiselitse ho fokotsa boholo ba matsoele a hao, mekhoa e latelang ea ho fokotsa boholo ba matsoele ka yoga e ka u thusa haholo:
Mekhoa ea Wall Press:
Ena ke e 'ngoe ea litsela tsa bohlokoahali tsa ho fokotsa boholo ba matsoele ka yoga. Ema o otlolohile ka pela lerako ebe o e tobetsa ka matsoho a hao ka bobeli. Sena se ka fana ka boikoetliso bo lekaneng sefubeng kapa mesifa ea pectoral. Sena se ka fokotsa boholo ba matsoele a hau.
Khutso ea thapelo:
Ena ke e 'ngoe ea boikoetliso ba yoga bo bohlokoa ka ho fetisisa bakeng sa phokotso ea matsoele ka tlhaho. Kopanya liatla tsa matsoho ka bobeli ebe u li hatella. Sena se ka fana ka khatello e lekaneng ho mesifa ea pectoral le ho thusa ho fokotsa boholo ba li-boobs tsa hau.
Boemo ba Half Moon:
Half Moon Posture kapa Ardha Chakrasana ke yoga e tsebahalang haholo bakeng sa phokotso ea matsoele E ka fokotsa boholo ba matsoele butle empa butle butle. Leha ho le joalo, ena ke boikoetliso bo thata ba yoga, 'me u tlameha ho etsa sena feela ha u le teng tichere ea yoga kapa morupeli oa litsebi. Sena se ka u thusa ho fumana melemo le ho u pholosa likotsing tsohle tse makatsang.
Boikoetliso ba Asthanga Yoga:
E boetse e tsejoa e le Boikoetliso ba Bikaram Yoga, boikoetliso bona ba yoga bo pakile melemo ea eona lilemong tse mashome a seng makae tse fetileng. U ka ikoetlisetsa boikoetliso bona ba yoga haeba u ikemiselitse ho ithuta ho fokotsa boholo ba matsoele ka yoga. Leha ho le joalo, ena ke boikoetliso bo thata ba yoga. U hloka ho etsa boikoetliso bona feela moo ho nang le tichere ea yoga e nang le boiphihlelo.
Khatello ea Frog:
Ema le lirethe tsa hau hammoho 'me butle-butle u theohele sebakeng sa squat, phahamisa lirethe tsa hau fatše ebe u beha letsoho la hau fatše. Hona joale otlolla mokokotlo oa hau ka hohle kamoo ho ka khonehang. Phefumoloha ha o ntse o otloloha e le hore o eme hantle mme hlooho ea hau e le haufi le mangole le menoana e amang lefatše. Phefumoloha ha u ntse u ema. Pheta asana makhetlo a 'maloa ka letsatsi bakeng sa litholoana tse ntle.
