50 Lijo tse Bonolo tsa Kid-Friendly Dinner Lelapa Lohle le Tla Rata

Mabitso A Makaletseng A Bana

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Letsatsi La Tsoalo:

Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

Ho thoe'ng haeba re ka re u ka ba le hora e eketsehileng, ea mahala letsatsi le leng le le leng? Ho lokile, ka lebaka la lijo tsena tsa mantsiboea tse lumelletsoeng ke bana tse potlakileng… u ka khona. Qeta nako e nyenyane ka kichineng le nako e eketsehileng ho thusa ka morero oo oa saense (kapa feela ho raha morao ka khalase ea veine, darnit). Ho tloha ho li-recipe tsa khale tsa pasta ho ea ho mekhoa e metle ea ho sebeletsa li-veggies, mona ke lijo tsa mantsiboea tse 50 tse khahlisang bana ho khahlisa bohle ka lapeng.

RELATED: Li-Recipe tse 20 tse sa Boreheng tseo U ka li Etsang ka Metsotso e 20 kapa ka tlase.

1. Metsotso e 20 ea mahala Foromo ea Khoho Potpie

Puff pastry ke eona e bolokang nako ka ho fetesisa.

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2. Veggie Sheet Pan Nachos

Setho sa Coterie, Maria Lichty, qetellong o fumane mokhoa oa ho etsa hore bana ba je qubu ea meroho… ntle le ho e pata.

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RELATED: Litsela tse 8 tsa ho Etsa Nachos Ntle le Tortilla Chips

3. Pitsa e le 'ngoe, Pasta ea Lemon ea Metsotso e 15

U tseba ngoana ea sa rateng sauce? Ena ke ea hae.

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4. Blackberry-Peach Cheese e halikiloeng

Ka ho feletseng e rarahane ho lekana bakeng sa Mme, le yena.

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5. Avocado le Black Bean Pasta Salate

Fetola sebopeho sa pasta seo ngoana oa hau a se ratang.

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6. 12-Metsotso Khoho Le Broccoli

FTW e monate le e letsoai.

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7. Li-Pizza tsa Portobello tsa Metsotso e 10

Bitsa sena mofuta o fapaneng oa pitsa.

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RELATED: Pizza ea eggplant

8. Mohope oa Hang-hang oa Li-noodle tse nang le Meroho ea Spiralized

Hlakola ka sehatsetsing 'me u tšollele metsi a belang ha u hloka lijo tsa mantsiboea li lokile, stat.

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9. Cauliflower Li-Burgers tsa litapole tse monate

U tla rata recipe ena e tlaase ea carb feela joaloka bana ba banyenyane.

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10. Pizza ea eggplant

Kopa bana ho u thusa ho etsa sejana sena se bonolo sa veggie.

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11. Enchilada Skillet Lasagna

Pes , ho lokile ho fokotsa chile haeba spice e le ntho e senyang chelete.

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12. Pancake Tacos le Cheese le Bacon

Sejo sa hoseng bakeng sa lijo tsa mantsiboea: ho thabisa nako le nako.

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13. Li-hoagies tsa boroso tsa Italy

Hlakola botle bona ka sauce e halikiloeng ea marinara le linoko tsa Italy.

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RELATED: Litlhapi tse 10 tse sa Lebelloang tsa Meatball tseo U Lokelang ho li Etsa Bakeng sa Lijo tsa Mantsiboea

14. Sandwich ea Rainbow Vegetable

Whoa, mookoli ehlile o na le matla a boselamose.

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15. Cheese e halikiloeng le Sopho ea Tomate Casserole

Lipitso tsohle tse kholo li kopantsoe.

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16. Metsotso e 20 ea Healthy Chicken Parm

PSA: Mabenkele a mangata a korosari hona joale a rekisa li-zooodle tse hatselitsoeng.

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17. Cauliflower e halikiloeng Macaroni le Cheese

Sebeletsa ka lehlakore la lierekisi le lijo tsa mantsiboea.

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RELATED: Pitsa e le 'ngoe Mac le Cheese

18. Waffle Breakfast Sandwich le Chorizo

Motho e mong le e mong o tla lla ha o phatlalatsa lijo tsa hoseng bakeng sa lijo tsa mantsiboea.

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19. Baked Quinoa Chicken Nuggets

'Nete e monate: Quinoa ke protheine e felletseng. Hape ha e na gluten.

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20. Broccoli e halikiloeng le Bacon Pasta Salad

Jwale sena ke salate bana ba kenang sekolo ba ka fihla ka morao.

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21. Leqephe la ho baka Quesadillas

Bookmark ena bakeng sa ha bana ba na le metsoalle: E se e lokile ka mor'a metsotso e 20 e sebelisa sejana se le seng feela.

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22. Garlic Breaded Bested Chicken Breast

Khōhō ea crispy-ntle le ho halika-hantle ka tsela ena.

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23. Pasta ea rantipole

Karabo ea ho qetela ea Ke etsa joang hore bana ba ka ba je meroho e mengata?

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24. Khoho ea Gnocchi Sopho

Habeli recipe 'me u tšele halofo ka sehatsetsing ka masiu a mangata ha u le molekong oa ho reka.

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25. Broccoli Cheddar Melts

Ka mokhoa o hlalefileng.

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RELATED: Rotisserie Chicken Ramen

26. Sopho ea Tortellini e nang le Soseji ea Italy

Bonase: Motho enoa ea khahlisang bongata o ka tlase ho ho sebeletsa.

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27. Buffalo Cauliflower Nuggets

E monate ebile e monate (empa ha ho joalo hape dinoko).

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28. Crispy Baked Chicken Tenders

Ea khale e sa khaotseng.

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29. Eggplant Parm Casserole

Bakeng sa masiu ao ha o hloka lijo tse monate tse tla khotsofatsa sehlopha sa hau kaofela.

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30. Rainbow Thai Chicken Salad

Re tšepe, bana ba tla rata moaparo oa peanut butter.

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31. The Ultimate Chicken Potpie

Oho, motswalle wa kgale.

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32. Polenta Ragu Casserole

E khotsofatsa joalo ka lasagna, tlosa li-noodle tse thata, tse senyehang habonolo.

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33. BLT Tacos

Bacon e hapa nako le nako.

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34. The Ultimate Pasta Pie

Tiisa selekane ka ho bolella motho e mong le e mong eo u mo fang pie bakeng sa lijo tsa mantsiboea.

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35. General Tso's Cauliflower

Wayyy molemo hofeta takeout.

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36. Meatballs ea Sweden

Etsa hore lelapa lohle le tsebe monate bosiu .

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37. Kholiflower Tater Tots

U se ke ua lebala ketchup.

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38. Khoho e nang le Sauce ea Tamati e Omisitsoeng ke Letsatsi

Ho lokile, bana (le uena) ba tla batla ho nyeka lipoleiti tsa bona.

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39. Cauliflower Pizza Crust

cruciferous veggie ea rona eo re e ratang e boetse e otla.

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40. Likopi tsa Khoho le Lihoete

Ha u e-na le pelaelo, kenya ntho e 'ngoe le e' ngoe ka thini ea muffin 'me ue bake. Sebopeho se netefalitsoe ka sete ea pre-K.

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41. Parmesan-Ranch Khoho Lirope

Ba tla tšoaroa ka lekhetlo la pele polasi .

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42. Skillet Pizza

Haeba u na le phofo, chisi le lekotikoti la tamati, u na le litlolo tsa lijo tsa mantsiboea tse khahlisang ngoana.

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43. Khoho le Snap Pea Stir-Fry

Oh, ngoana oa hau o hloile bell peppers? Ha ho letho le leholo, li rekisetse veggie e 'ngoe e monate le e monate, joaloka lihoete.

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44. Pasta e halikiloeng ea Butternut Squash e halikiloeng ka lierekisi

E, bana ba hau ba ka bona lierekisi, empa sauce e monate ea butternut squash e nang le tranelate ea cheese ho feta ho e etsa.

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45. Slow-Cooker Pork Carnitas

Hlōla lelapa lohle nakong ea lijo tsa mantsiboea.

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46. ​​Pasta Alla Norma

Habohlokoa le ho feta, o ka etsa li-servings tse 'ne ka tlase ho .

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47. Meroho ea Meroho ea Meroho e nang le Soso ea Peanut

U ka sebelisa sena e le monyetla oa ho hloekisa sehatsetsing, kapa u lumelle bana ba hao ho khetha le ho khetha ho tlatsa.

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48. Khoho ea Pepere e Ntšo

Mofuta o hloekileng oa ntho eo u e ratang haholo e seng e lokile ka mor'a metsotso e 30.

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49. White Turkey Chili with Avocado

Haeba chilisi e tloaelehileng le eona exotic bakeng sa bana ba hau, leka chili e tšoeu.

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50. Easy One-Pan Baked Ziti

Tšoara mokhoa ona ka hlooho: pasta + tamati e entsoeng ka makotikoting + chisi = ziti tse halikiloeng.

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RELATED: 15 Mehopolo ea Lijo tsa hoseng tsa Lelapa

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Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang