50 Lijo tse Bonolo tsa Kid-Friendly Dinner Lelapa Lohle le Tla Rata

recipe ea veggie sheet pan nachos Lierekisi tse peli le Pod ea tsona

2. Veggie Sheet Pan Nachos

Setho sa Coterie, Maria Lichty, qetellong o fumane mokhoa oa ho etsa hore bana ba je qubu ea meroho… ntle le ho e pata.

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RELATED: Litsela tse 8 tsa ho Etsa Nachos Ntle le Tortilla Chips



pitsa e le 'ngoe 15 metsotso e 15 lemon peista risepe Senepe: Liz Andrew/Setaele: Erin McDowell

3. Pitsa e le 'ngoe, Pasta ea Lemon ea Metsotso e 15

U tseba ngoana ea sa rateng sauce? Ena ke ea hae.

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Recipe e halikiloeng ka chisi ea blackberry perekisi Senepe: Liz Andrew/Setaele: Erin McDowell

4. Blackberry-Peach Cheese e halikiloeng

Ka ho feletseng e rarahane ho lekana bakeng sa Mme, le yena.

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avocado black bean pasta salate recipe Senepe: Liz Andrew/Setaele: Erin McDowell

5. Avocado le Black Bean Pasta Salate

Fetola sebopeho sa pasta seo ngoana oa hau a se ratang.

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Recipe ea metsotso e 12 ea khoho le broccoli Fana ka Oven

6. 12-Metsotso Khoho Le Broccoli

FTW e monate le e letsoai.

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Recipe ea metsotso e 10 ea portobello pizza

7. Li-Pizza tsa Portobello tsa Metsotso e 10

Bitsa sena mofuta o fapaneng oa pitsa.

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hang-hang senoelo sa noodle le spiralized meroho risepe E khothalelitsoe

8. Mohope oa Hang-hang oa Li-noodle tse nang le Meroho ea Spiralized

Hlakola ka sehatsetsing 'me u tšollele metsi a belang ha u hloka lijo tsa mantsiboea li lokile, stat.

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lijo tsa mantsiboea tse monate tsa litapole burger Senepe: Liz Andrew/Setaele: Erin McDowell

9. Cauliflower Li-Burgers tsa litapole tse monate

U tla rata recipe ena e tlaase ea carb feela joaloka bana ba banyenyane.

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kid botsoalle lijo tsa mantsiboea eggplant pizza Senepe: Liz Andrew/Setaele: Erin McDowell

10. Pizza ea eggplant

Kopa bana ho u thusa ho etsa sejana sena se bonolo sa veggie.

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Recipe ea enchilada skillet lasagna Kitchen Sanctuary

11. Enchilada Skillet Lasagna

Pes , ho lokile ho fokotsa chile haeba spice e le ntho e senyang chelete.

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kid friendly dinners pancake taco Senepe: Liz Andrew/Setaele: Erin McDowell

12. Pancake Tacos le Cheese le Bacon

Sejo sa hoseng bakeng sa lijo tsa mantsiboea: ho thabisa nako le nako.

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Recipe ea hoagies ea boroso ea Italy Kotulo ea Half Baked

13. Li-hoagies tsa boroso tsa Italy

Hlakola botle bona ka sauce e halikiloeng ea marinara le linoko tsa Italy.

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lijo tsa mantsiboea lijo tsa mantsiboea sandwich ea meroho Lierekisi tse peli le Pod ea tsona

14. Sandwich ea Rainbow Vegetable

Whoa, mookoli ehlile o na le matla a boselamose.

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potsanyane lijo tsa mantsiboea grilled chisi Senepe: Liz Andrew/Setaele: Erin McDowell

15. Cheese e halikiloeng le Sopho ea Tomate Casserole

Lipitso tsohle tse kholo li kopantsoe.

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Metsotso e 20 e phetseng hantle ea khoho ea parm Sekhahla sa Yum

16. Metsotso e 20 ea Healthy Chicken Parm

PSA: Mabenkele a mangata a korosari hona joale a rekisa li-zooodle tse hatselitsoeng.

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kid botsoalle lijo tsa mantsiboea cauliflower mac le chisi Senepe: Liz Andrew/Setaele: Erin McDowell

17. Cauliflower e halikiloeng Macaroni le Cheese

Sebeletsa ka lehlakore la lierekisi le lijo tsa mantsiboea.

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RELATED: Pitsa e le 'ngoe Mac le Cheese

sandwich ea lijo tsa hoseng ea waffle le recipe ea chorizo Senepe: Liz Andrew/Setaele: Erin McDowell

18. Waffle Breakfast Sandwich le Chorizo

Motho e mong le e mong o tla lla ha o phatlalatsa lijo tsa hoseng bakeng sa lijo tsa mantsiboea.

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lijo tsa mantsiboea tsa quinoa likotlolo tsa khōhō Senepe: Liz Andrew/Setaele: Erin McDowell

19. Baked Quinoa Chicken Nuggets

'Nete e monate: Quinoa ke protheine e felletseng. Hape ha e na gluten.

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lijo tsa mantsiboea ho bana ba botsoalle pasta le Bacon Senepe: Liz Andrew/Setaele: Erin McDowell

20. Broccoli e halikiloeng le Bacon Pasta Salad

Jwale sena ke salate bana ba kenang sekolo ba ka fihla ka morao.

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Lijo tsa mantsiboea tse monate tsa quesadillas Senepe: Liz Andrew/Setaele: Erin McDowell

21. Leqephe la ho baka Quesadillas

Bookmark ena bakeng sa ha bana ba na le metsoalle: E se e lokile ka mor'a metsotso e 20 e sebelisa sejana se le seng feela.

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kid botsoalle lijo tsa mantsiboea khoho Senepe: Liz Andrew/Setaele: Erin McDowell

22. Garlic Breaded Bested Chicken Breast

Khōhō ea crispy-ntle le ho halika-hantle ka tsela ena.

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potsanyane lijo tsa mantsiboea rantipole pasta Senepe: Liz Andrew/Setaele: Erin McDowell

23. Pasta ea rantipole

Karabo ea ho qetela ea Ke etsa joang hore bana ba ka ba je meroho e mengata?

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sopho ea gnocchi e nang le bana ba botsoalle Senepe: Liz Andrew/Setaele: Erin McDowell

24. Khoho ea Gnocchi Sopho

Habeli recipe 'me u tšele halofo ka sehatsetsing ka masiu a mangata ha u le molekong oa ho reka.

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Recipe ea cheddar ea broccoli e qhibiliha Kotulo ea Half Baked

25. Broccoli Cheddar Melts

Ka mokhoa o hlalefileng.

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RELATED: Rotisserie Chicken Ramen

lijo tsa mantsiboea tsa tortellini sopho e monate ea bana Senepe: Liz Andrew/Setaele: Erin McDowell

26. Sopho ea Tortellini e nang le Soseji ea Italy

Bonase: Motho enoa ea khahlisang bongata o ka tlase ho ho sebeletsa.

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potsanyane lijo tsa mantsiboea ho loma linare Senepe: Liz Andrew/Setaele: Erin McDowell

27. Buffalo Cauliflower Nuggets

E monate ebile e monate (empa ha ho joalo hape dinoko).

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lijana tsa potsanyane tse phehiloeng ka likhoho Senepe: Liz Andrew/Setaele: Erin McDowell

28. Crispy Baked Chicken Tenders

Ea khale e sa khaotseng.

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kid botsoalle lijo tsa mantsiboea eggplant parm Senepe: Liz Andrew/Setaele: Erin McDowell

29. Eggplant Parm Casserole

Bakeng sa masiu ao ha o hloka lijo tse monate tse tla khotsofatsa sehlopha sa hau kaofela.

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lijo tsa mantsiboea tse monate tsa thai salate Fana ka Oven

30. Rainbow Thai Chicken Salad

Re tšepe, bana ba tla rata moaparo oa peanut butter.

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kid botsoalle lijo tsa mantsiboea kana potpie Senepe: Liz Andrew/Setaele: Erin McDowell

31. The Ultimate Chicken Potpie

Oho, motswalle wa kgale.

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lijo tsa mantsiboea tse botsoalle polenta casserole Senepe: Liz Andrew/Setaele: Erin McDowell

32. Polenta Ragu Casserole

E khotsofatsa joalo ka lasagna, tlosa li-noodle tse thata, tse senyehang habonolo.

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li-tacos tsa lijo tsa mantsiboea tse monate Senepe: Liz Andrew/Setaele: Erin McDowell

33. BLT Tacos

Bacon e hapa nako le nako.

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lijo tsa mantsiboea tsa pasta pie Senepe: Liz Andrew/Setaele: Erin McDowell

34. The Ultimate Pasta Pie

Tiisa selekane ka ho bolella motho e mong le e mong eo u mo fang pie bakeng sa lijo tsa mantsiboea.

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kid friendly dinners general tsos chicken Senepe: Liz Andrew/Setaele: Erin McDowell

35. General Tso's Cauliflower

Wayyy molemo hofeta takeout.

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lijo tsa mantsiboea tse monate tsa sweedish meatballs Senepe: Liz Andrew/Setaele: Erin McDowell

36. Meatballs ea Sweden

Etsa hore lelapa lohle le tsebe monate bosiu .

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bana ba botsoalle lijo tsa mantsiboea tater tots Senepe: Liz Andrew/Setaele: Erin McDowell

37. Kholiflower Tater Tots

U se ke ua lebala ketchup.

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kid botsoalle lijo tsa mantsiboea khoho le tranelate sauce Damn Monate

38. Khoho e nang le Sauce ea Tamati e Omisitsoeng ke Letsatsi

Ho lokile, bana (le uena) ba tla batla ho nyeka lipoleiti tsa bona.

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kid botsoalle lijo tsa mantsiboea cauliflower pizza bokaholimo Senepe: Liz Andrew/Setaele: Erin McDowell

39. Cauliflower Pizza Crust

cruciferous veggie ea rona eo re e ratang e boetse e otla.

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potsanyane lijo tsa mantsiboea likhoho le rantipole linoelo E khothalelitsoe

40. Likopi tsa Khoho le Lihoete

Ha u e-na le pelaelo, kenya ntho e 'ngoe le e' ngoe ka thini ea muffin 'me ue bake. Sebopeho se netefalitsoe ka sete ea pre-K.

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potsanyane repes lirope tsa khoho Senepe: Liz Andrew/Setaele: Erin McDowell

41. Parmesan-Ranch Khoho Lirope

Ba tla tšoaroa ka lekhetlo la pele polasi .

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pitsa e monate ea lijo tsa mantsiboea Erin McDowell

42. Skillet Pizza

Haeba u na le phofo, chisi le lekotikoti la tamati, u na le litlolo tsa lijo tsa mantsiboea tse khahlisang ngoana.

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lijo tsa mantsiboea tse nang le bana li hlohlelletsa fry Senepe: Liz Andrew/Setaele: Erin McDowell

43. Khoho le Snap Pea Stir-Fry

Oh, ngoana oa hau o hloile bell peppers? Ha ho letho le leholo, li rekisetse veggie e 'ngoe e monate le e monate, joaloka lihoete.

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kid botsoalle lijo tsa mantsiboea butternut squash pasta Kitchen ea Ambitious

44. Pasta e halikiloeng ea Butternut Squash e halikiloeng ka lierekisi

E, bana ba hau ba ka bona lierekisi, empa sauce e monate ea butternut squash e nang le tranelate ea cheese ho feta ho e etsa.

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potsanyane diresepe nama ea kolobe carnitas Senepe: Liz Andrew/Setaele: Erin McDowell

45. Slow-Cooker Pork Carnitas

Hlōla lelapa lohle nakong ea lijo tsa mantsiboea.

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kid botsoalle lijo tsa mantsiboea pasta alla norma Senepe: Liz Andrew/Setaele: Erin McDowell

46. ​​Pasta Alla Norma

Habohlokoa le ho feta, o ka etsa li-servings tse 'ne ka tlase ho .

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potsanyane lijo tsa mantsiboea meroho spring rolls Damn Monate

47. Meroho ea Meroho ea Meroho e nang le Soso ea Peanut

U ka sebelisa sena e le monyetla oa ho hloekisa sehatsetsing, kapa u lumelle bana ba hao ho khetha le ho khetha ho tlatsa.

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kid botsoalle lijo tsa mantsiboea black pepper chicken recipe KRISTEN KILPATRICK/SEJANE SE HLAHANG

48. Khoho ea Pepere e Ntšo

Mofuta o hloekileng oa ntho eo u e ratang haholo e seng e lokile ka mor'a metsotso e 30.

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potsanyane lijo tsa mantsiboea sechu Senepe: Liz Andrew/Setaele: Erin McDowell

49. White Turkey Chili with Avocado

Haeba chilisi e tloaelehileng le eona exotic bakeng sa bana ba hau, leka chili e tšoeu.

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bana lijo tsa mantsiboea baked ziti Senepe: Liz Andrew/Setaele: Erin McDowell

50. Easy One-Pan Baked Ziti

Tšoara mokhoa ona ka hlooho: pasta + tamati e entsoeng ka makotikoting + chisi = ziti tse halikiloeng.

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