6 Mekhoa e fapaneng ea ho pheha ka Mayonnaise

Mabitso A Makaletseng A Bana

Lisebelisoa tsa Mayonnaise ea Motheo Infographic
Mayonnaise ea tšimoloho ea Sepanishe ke sauce e feto-fetohang e kopanyang habeli e le ho ata le ho qoelisoa! Ho molemo ho feta, mayonnaise e ka ba motsoako o babatsehang bakeng sa litlolo tse ngata, ha ho hlokahale hore u ithibe, ke feela ho e sebelisa e na le ho ata ha sandwich ea hau!

Mekhoa e fapaneng ea ho pheha Mayonnaise Setšoantšo: Shutterstock

Khetha ho tsoa botlolong e rekiloeng lebenkeleng kapa ho e etsa e ncha , ho itšetlehile ka nako eo u nang le eona. Ka tsela efe kapa efe, e tla sebeletsa morero. Mona, re u tlisetsa mefuta e fapaneng ea litlolo tse sebelisang mayonnaise ka boqapi, ho kenyeletsoa seneke, lijo tsa mantsiboea, lintho tsa hoseng le ho feta! Bala pele .




ngoe. Recipe Bakeng sa Mayonnaise ea Motheo
tse pedi. Mayonnaise le Falafel With Wasabi Mayonnaise
3. Mayonnaise e khabisitsoeng ka li-mushroom
Tse nne. Sandwich ea Pizza ea Mayonnaise
5. Salate ea Prawn ea Mayonnaise
6. Mayonnaise Mango Cilantro Pinwheels
7. Li-mushroom tse halikiloeng le Mayonnaise ea Parsley holim'a Baguette e halikiloeng
8. Recipes Ka Mayonnaise: FAQs

Recipe Bakeng sa Mayonnaise ea Motheo

Mayonnaise ea motheo ke mokhoa o tloaelehileng, oo u o thabelang ka li-sandwich le li-fries! E ka kopanngoa le litlama tse fapaneng, linoko le li-sauces ho etsa mefuta e sa tšoaneng ea mayonnaise ho sebelisoa litlolong tse fapaneng le joalo ka ho qoela .

Litšebeletso:
Nkho e le 'ngoe
Nako ea ho itokisa: Metsotso e 5
Nako ea ho pheha:
Metsotso e 5

Recipe Bakeng sa Mayonnaise ea Motheo Setšoantšo: Shutterstock

Lisebelisoa
  • 1 lehe le leholo
  • 1 senoelo sa oli e sa jeleng paate e kang soneblomo kapa oli ea mohloaare (le ka mohla u se ke ua sebelisa oli ea kokonate)
  • 2 tbsp lero la lemone le lecha
  • 2 tsp dijon mosetareta
  • ½ tsp letsoai
  • ½ tsp pepere

Mokhoa

  1. Pele o qala, etsa bonnete ba hore lintho tsohle tsa hau li mocheso oa kamore.
  2. Haeba u sebelisa blender ea letsoho: petsola lehe ka nkho e telele, e moqotetsane, eketsa lisebelisoa tsohle ntle le oli.
  3. Ka lebelo le tlase, qala ho kopanya metsoako bakeng sa metsotsoana e 20 'me u tsamaee ka lebelo le phahameng.
  4. Ha u ntse u tsoela pele ka ho kopanya ka lebelo le tlaase, eketsa oli butle-butle ka har'a motsoako.
  5. Ka mor'a ho tšela oli eohle, fetola lebelo ho fihlela le boreleli.
  6. U se ke ua khaotsa ho kopanya metsoako ho fihlela u hlokomela hore ho na le lesela le monate le hlahang.
  7. Haeba u sebelisa blender ea qoeliso: kenya lisebelisoa tsohle ka har'a nkho, ntle le oli 'me u kopanye metsotsoana ea 20 ka lebelo le bohareng.
  8. Eketsa oli 'me u kopanye ka lebelo le phahameng bakeng sa metsotsoana e 15.
  9. Eketsa li-seasoning, haeba u rata 'me u kopanye ka bonolo.
  10. Eketsa oli e eketsehileng haeba mayonnaise e se monate joalokaha e reriloe.
  11. Tsoela pele ho eketsa oli ho fihlela mayonnaise e fihlile botenya boo u bo batlang, ebe u e kenya ka sehatsetsing se koetsoeng.

KELETSO: Mayonnaise ena e tla nka nako e ka etsang beke haeba e le sehatsetsing 'me e bolokiloe hantle.

Mayonnaise le Falafel With Wasabi Mayonnaise

E sebeletsa: 4
Nako ea ho itokisa: leshome le metso e mehlanometsotso
Nako ea ho pheha:
30metsotso

Falafel Ka Wasabi Mayonnaise

Lisebelisoa tsa The Falafel

  • 100 gm Kabuli chana, e kolobisitsoe bosiu bo le bong
  • ½ pepere ea tšepe, e khaotsoeng hantle
  • ginger ea 1-inch, e sithabetseng
  • 5 cloves ea konofolo, e sithabetseng
  • 1 chilli e tala, e khaotsoeng
  • 10 dikgerama tsa makhasi a coriander a khaotsoeng hantle
  • 1 onion, e khaotsoe
  • Letsoai, ho latsoa
  • 250 ml ea oli bakeng sa ho halika ho tebileng

Lisebelisoa tsa Mayonnaise ea Wasabi

  • 1 tsp letsoai
  • 5 tbsp mayonnaise

Mokhoa
  1. Ho lokisa mayonnaise ea wasabi, kopanya wasabi le mayonnaise hammoho. Beha ka thoko.
  2. Kopanya hantle chana e kolobisitsoeng, pepere ea tšepe, ginger, konofolo, chilli e tala, coriander, onion le letsoai. Etsa li-falafels.
  3. Flafels ka ho teba ka lelakabe le bohareng. Tlosa 'me u tšele holim'a pampiri ea kichineng.
  4. Sebeletsa ka mayonnaise ea wasabi.

KELETSO: Etsa hore chana ea hau e kopane e nyenyane, ho e-na le ho e boreleli.
(Recipe le setšoantšo ka tumello: Sheraton Grand Bengaluru Whitefield Hotel)

Mayonnaise e khabisitsoeng ka li-mushroom

E sebeletsa: 4
Nako ea ho itokisa: Tse nnemetsotso
Nako ea ho pheha:
Metsotso e 30

Mayonnaise e nang le li-mushroom tse halikiloeng
Lisebelisoa

  • 85 gm motsoako oa rantipole le onion, e khaotsoeng
  • ¼ pepere e 'ngoe le e' ngoe e khubelu, e mosehla le e tala, e khaotsoeng
  • ¼ zucchini tse nyane, tse khaotsoeng
  • 1-2 chilli e tala, e khaotsoeng
  • 1 tsp oregano
  • 1 tsp thyme
  • 2 tbsp mayonnaise
  • 30 dikgerama mozzarella chisi, grated
  • 10 li-mushroom tse mahareng
  • 4 tbsp phofo e hloekisitsoeng
  • 75 ml ea metsi
  • Letsoai, ho latsoa
  • 100 dikgerama tsa breadcrumb
  • 200 di ml oli ea limela

Mokhoa
  1. Kopanya rantipole, onion, pelepele ea tšepe, zucchini, chilli e tala, oregano, thyme, mayonnaise le chisi. Hlakola kutu ea li-mushroom 'me u kenye motsoako ona ho eona.
  2. Nka li-mushroom tse peli ho li kopanya hammoho ho tloha lehlakoreng le pentiloeng u sebelisa menoana ea meno ho tšoara.
  3. Kopanya phofo e hloekisitsoeng, metsi, letsoai le whisk ho fihlela e boreleli.
  4. Kenya li-mushroom ho sena, apara ka crumbs ea bohobe le fry e tebileng.
  5. Sebeletsa ho chesa.

KELETSO: Sebeletsa sena ka ketchup kapa dipof khetho ea hau! Ho feta mayonnaise, mohlomong?
(Recipe le setšoantšo ka tlhompho ea Chef Gaurav Chadha)

Sandwich ea Pizza ea Mayonnaise

Litšebeletso: tse pedi
Nako ea ho itokisa: Metsotso e 30
Nako ea ho pheha:
Metsotso e 15

Sandwich ea Pizza ea Mayonnaise
Lisebelisoa

  • 2 tamati, e khaotsoe
  • 3-4 makhasi a basil, a khaotsoe
  • 2 tsp cloves ea konofolo, e khaotsoe
  • 1 onion e bohareng, e khaotsoeng
  • 5 tbsp mayonnaise
  • Lilae tse 4 tsa bohobe bo bosoeu / kapa bohobe boo u bo khethileng, u ka sebelisa tortilla
  • 2 tsp oli ea limela
  • ¼ pepere e 'ngoe le e' ngoe e khubelu, e mosehla le e tala, e khaotsoeng
  • 50 gm paneer, e robehileng
  • Letsoai ho latsoa
  • 50 dikgerama mozzarella chisi, grated

Mokhoa
  1. Kopanya tamati, basil, konofolo, onion le likhaba tse tharo tsa mayonnaise. Joale ala motsoako ona ka ho lekana holim'a lilae tse peli tsa bohobe, u li hlabe ka lilae tse setseng tsa bohobe.
  2. Chesa oli 'me u phehe sandwich ho tloha mahlakoreng ka bobeli ho fihlela e le putsoa ea khauta.
  3. Hona joale kopanya pepere ea tšepe, paneer le letsoai ka sekotlolo. Preheat ontong ho ea ho 200 ° C.
  4. Joale nka sandwich e le 'ngoe, tšela mayo e nyane ho eona, beha meroho e ka holimo ebe u fafatsa chisi ea mozzarella. Bake metsotso e mehlano.
  5. Pheta bakeng sa bohle 'me u sebeletse ho chesa.

KELETSO: U ka eketsa tandoori masala ho mayonnaise ea hau kapa u itokisetse ho ba teng mayonnaise ea tandoori bakeng sa ho sotha sandwich ena.
(Recipe le setšoantšo ka tlhompho ea Chef Gaurav Chadha)

Salate ea Prawn ea Mayonnaise

Litšebeletso: 4
Nako ea ho itokisa: Metsotso e 10 + (lihora tse 2 ho ea sehatsetsing)
Nako ea ho pheha: 10 mets

Salate ea Prawn ea Mayonnaise
Lisebelisoa
  • 900 g ea li-prawn tse tala
  • 100 g ea celery, e khaotsoeng hantle
  • 450 gm likotoana tsa phaenapole tse entsoeng ka makotikoting, tse tšolotsoeng
  • 75 gm ea morara o omisitsoeng
  • 125 di ml mayonnaise
  • 2 tsp phofo ea curry
  • 4 mahobe a pita
  • makhasi a 4 a lettuce

Mokhoa
  1. Ka pitsa e boima e tlaase, pheha metsi.
  2. Eketsa li-prawn 'me u tsoele pele ho pheha ho fihlela li fetoha pinki.
  3. Hang ha o qetile, tlosa metsi.
  4. Ebola 'me u ntše li-prawn.
  5. Ka sekotlolo se seholo sa ho kopanya, kopanya li-prawn le lisebelisoa tse ling, ntle le bohobe ba pitta le lettuce.
  6. Kopanya hantle.
  7. Hona joale, sehatsetsing motsoako ona bonyane hora.
  8. U se ke ua lebala ho eketsa bohobe ba pita (e robehileng likotoana) le lettuce pele u sebeletsa.
  9. Sebeletsa.

KELETSO: U ka eketsa makhasi a spinach le salate, 'me haeba u se na bohobe ba pita, sebelisa li-croutons kapa bohobe bo tloaelehileng bo halikiloeng ho e-na le hoo.

Mayonnaise Mango Cilantro Pinwheels

E sebeletsa: 4
Nako ea ho itokisa: Metsotso e 10
Nako ea ho pheha: Metsotso e 20

Mayonnaise Mango Cilantro Pinwheels
Lisebelisoa
  • Lilae tse 8 tsa bohobe ba koro
  • 2 tbsp mayonnaise
  • Letsoai la Himalayan, ho latsoa
  • 1 tsp phofo ea pepere e ntšo
  • Halofo e tetemang ea coriander e siea, e hlatsoitsoe le ho hloekisoa
  • Makhasi a 'maloa a koena, a hlatsoitsoe le ho hloekisoa
  • 1 mango e kholo e butsoitseng, e qhibililoe 'me e tšesaane
  • 2 tsp mint chutney (ho ikhethela)
  • 8 lilae tsa chisi

Bakeng sa Garnish
  • Litlama tse nyane tse nyane
  • Lipalesa tse 'maloa tse jeoang li ile tsa hlatsuoa le ho hloekisoa
  • 12 tamati ea ciliegia, e hlatsoitsoe 'me e arotsoe ka halofo
  • Li-ribbons tse 8 tsa likomkomere

Mokhoa
  1. Tšela marotholi a seng makae a metsi selae se seng le se seng sa bohobe, ebe u phutha ka tšesaane. Pheta ka lilae tsohle.
  2. Kenya mayonnaise holim'a selae sa bohobe, u fafatse letsoai le pepere, eketsa makhasi a coriander le koena, le koena chutney, haeba u sebelisa. Holimo ka selae sa chisi, 'me u phunye selae sa bohobe ka thata ka thuso ea filimi ea lijo. Beha ka thoko. Pheta ho etsa meqolo e setseng.
  3. Ha u se u loketse ho ja, tlosa filimi ea lijo, 'me u khaole moqolo o mong le o mong ka likarolo tse tharo. Khabisa ka litlama tse nyane, tamati ea cherry, lipalesa tse jeoang le likhopo tsa likomkomere.

KELETSO: Sebeletsa li-pinwheels hang-hang, ho seng joalo li tla soggy 'me li qhalane.
(Resepe le setšoantšo ka tlhompho ea Chef Nimish Bhatia)

Li-mushroom tse halikiloeng le Mayonnaise ea Parsley holim'a Baguette e halikiloeng

E sebeletsa: 4
Nako ea ho itokisa: Metsotso e 30
Nako ea ho pheha: Metsotso e 20

Li-mushroom tse halikiloeng le Mayonnaise ea Parsley holim'a Baguette e halikiloeng
Lisebelisoa

  • Li-mushroom tse 14, li qhibililoe, li khaotsoe 'me li phehiloe
  • Li-eiee tse 4 tsa selemo, tse khaotsoeng hantle
  • 20 tbsp mayonnaise
  • 2 tbsp yogurt e bonolo
  • ½ tsp tsoekere ea caster
  • Tabasco sauce, marotholi a le mong ho isa ho a mabeli
  • Lilae tse 4 tsa bohobe ba baguette
  • Letsoai ho latsoa

Mokhoa
  1. Kopanya lisebelisoa tsohle le likhaba tse 4 tsa mayonnaise 'me u hlohlelletse hantle. Koahela ka filimi ea polasetiki 'me u hatsetse ho fihlela u itokiselitse ho sebeletsa.
  2. Ho sa le joalo, chesa lilae tsa baguette mahlakoreng ka bobeli ho fihlela li le monate. E behelle ka thoko hape.
  3. Abela motsoako oa li-mushroom holim'a li-baguette tse khaotsoeng. Eketsa mayonnaise e setseng holim'a li-toast le holimo ka makhasi a parsley. Sebeletsa hang-hang.

KELETSO: Sejo sena sa hoseng se nepahetse ka kofi ea hau ea hoseng!

Recipes Ka Mayonnaise: FAQs

P. Na mayonnaise e na le melemo ea bophelo bo botle?

Mayonnaise e nang le melemo efe kapa efe ea bophelo bo botle Setšoantšo: Shutterstock

TSA. Liphuputso li bontša hore mayonnaise e na le livithamine tse ngata tsa bohlokoa, tse kang vithamine A, D, E, le K. E boetse e na le omega-3 fatty acids e ngata, e molemo bakeng sa bophelo bo botle ba pelo ea hau. E thusa ho monya hantle ha limatlafatsi 'me e na le liminerale tsa bohlokoa tse kang potasiamo, selenium le sodium. Le hoja selenium e bapala karolo e kholo ho loantše botsofali pele ho nako le ho matlafatsa tsamaiso ea 'mele ea ho itšireletsa mafung ka ho ntša chefo, potassium e thusa ho boloka metabolism ea' mele e le holimo le ho raha. Leha ho le joalo, u lokela ho e sebelisa ka mokhoa o itekanetseng.

Q. ke mefuta efe ea mayonnaise e ka sebelisoang?

Mefuta e sa tšoaneng ea mayonnaise Setšoantšo: Shutterstock

TSA. Etsa hore menahano ea hau e be e makatsang mona! U ka etsa mayonnaise e entsoeng ka litlama ka basil, dill, chives kapa capers. Kapa u ee hlaha ka pesto mayo, kopanya tse peli feela. U ka eketsa linoko tse kang tandoori masala, pepere e ntšo kapa chipotle ho mayonnaise ea hau. Ho thoe'ng ka jalapeno e halikiloeng, wasabi kapa kimchi mayo? U fumana ho hoholeha, u se ke ua khaotsa ho leka.

Hape bala: #CookAtHome: Sandwich ea Bombay e Tlatsitse Meroho le Chisi



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