60 Easy Dinner Recipes bakeng sa tse peli

Mabitso A Makaletseng A Bana

Bekeng ena, qetellong u na le letsatsi bosiu (ka hare), le le babeli feela. Ema - u se ke ua odara pizza. Ho pheha lijo hammoho ho ratana haholoanyane ... ebile ho monate haholoanyane. Mona, mehopolo e bonolo ea lijo tsa mantsiboea tse 60 bakeng sa tse peli. Tlhokomeliso: Tse ling tsa lipepepe tsena li etsa lipehelo tse 'ne, empa ke lijo tse hahelletsoeng feela (re rata ho etsa lintho tse ngata).

RELATED: Lijo tsa mantsiboea tse 35 tse bonolo ha u sa tsebe hantle hore na u etse eng



Li-recipe tse bonolo tsa lijo tsa mantsiboea bakeng sa pomodoro tse peli tsa pasta BAPALA HAHOLO MORELE

1. Pasta ea Pomodoro e nang le Chisi ea Khoho le ea Pōli (metsotso e 25)

Ka 'nete, haeba u ka etsa soso ea pepere e khubelu ea pomodoro e halikiloeng ka metsotso e mehlano, ke hobane'ng ha u e-ea reschorenteng?

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Li-recipe tse bonolo tsa lijo tsa mantsiboea bakeng sa li-noodle tse peli tsa litapole se phehoang hantle

2. Li-Noodle tsa Litapole tse Monate le Soso ea Matokomane a Monate (metsotso e 25)

Karolo e le 'ngoe feela e jang nako ea lijo tsena ke ho etsa sopho ea peanut, e kenyelletsang ho lahla lisebelisoa tsohle ka har'a sesebelisoa sa lijo le ho otla Start. E monate, e monate ebile e bonolo ka ho feletseng.

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Li-recipe tse bonolo tsa lijo tsa mantsiboea bakeng sa apole ea li-mushroom tse peli tse kentsoeng acorn squash banyalani ba hloekileng ba jang

3. Turkey Mushroom Apple Stuffed Acorn Squash (1 hora)

Lithane tsa li-mushroom tsa lefats'e le liapole tse monate li etsa hore sena e be mokhoa o monate oa ho phomola mantsiboea a batang. ( Pes : Acorn squash e bonolo ho pheha ho feta kamoo u ka nahanang. Haeba ha u so e leke, qala mona.)

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Li-recipe tse bonolo tsa lijo tsa mantsiboea bakeng sa li-taco tse peli tsa poblano le li-mushroom tse nang le tamati le chisi ea pōli1 Senepe: Liz Andrew/Setaele: Erin McDowell

4. Li-Taco tsa Poblano le Mushroom tse nang le Tamati le Chisi ea Lipōli (metsotso e 55)

Haeba bosiu ba taco ea hau bo pota-potile nama ea khomo ea fatše, chisi ea Monterey Jack le tranelate e bolila, ke nako ea ho atolosa repertoire ea hau. Bahlankana bana ba mebala-bala, ba phatloha ka tatso, ba nang le meroho 'me, ka ho fetisisa, ba lokile ka metsotso e 30. (Ha e le hantle, li ntle ka tsela e 'ngoe le e' ngoe.)

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Li-recipe tse bonolo tsa lijo tsa mantsiboea bakeng sa cauliflower e halikiloeng le ravioli ea pepere e ntšo Bophelo bo Botle Ever After/OhCarlene

5. Cauliflower e halikiloeng le Black Pepper Ravioli (metsotso e 30)

Ho lokile, ha re etse ravioli ho tloha qalong kapa ntho leha e le efe (re eng, linate?), empa ho eketsa cauliflower e halikiloeng, spinach le linaoa tse tšoeu ka holimo ho etsa hore e be lijo tse entsoeng lapeng.

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Li-recipe tse bonolo tsa lijo tsa mantsiboea bakeng sa pizza e 'meli e halikiloeng Senepe: Liz Andrew/Setaele: Erin McDowell

6. Pizza e halikiloeng ea Bohobe bo Botle e nang le Artichoke, Ricotta le Lemon (metsotso e 40)

Bohobe bona bo sephara bo kentsoeng ka ricotta e monate ke mofuta o tsoetseng pele oa sepinichi le dip ea artichoke, 'me re teng mona bakeng sa eona.

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Li-recipe tse bonolo tsa lijo tsa mantsiboea bakeng sa salate e 'meli ea blueberry balsame e halikiloeng ea turkey Bophelo bo monate ba litoropong

7. Blueberry Balsamic e halikiloeng Turkey Salad (metsotso e 20)

U tla be u le tlas'a khatello ea ho fumana salate e mebala-bala. Lijo tsena tse monate li kenyelletsa liperekisi tse nang le lero, pepere ea tšepe e tletseng vithamine C le monate o monate oa blueberry balsamic glaze.

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Li-recipe tse bonolo tsa lijo tsa mantsiboea bakeng sa chisi e 'meli e halikiloeng ea cauliflower e halikiloeng Lierekisi tse peli le Pod ea tsona

8. Cheese e halikiloeng ea Cauliflower e halikiloeng (metsotso e 45)

Gooey Havarti le Gouda e qhibilihisitsoeng ba arolelana khanya le cauliflower e halikiloeng le lemon mustard aioli phetolelong ena ea batho ba baholo ba chisi e halikiloeng. (Empa ka 'nete, bana ba ka 'na ba e cheka, hape.)

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Li-recipe tse bonolo tsa lijo tsa mantsiboea bakeng sa li-mushroom tse peli tsa lasagna Lierekisi tse peli le Pod ea tsona

9. Lasagna Stuffed Mushrooms (40 metsotso)

Ha e le hantle, u tšela botle bohle ba pizza (cheese, litlama le marinara) ka har'a sekoahelo se monate sa li-mushroom portobello. Metsotso e mashome a mane hamorao, u tla be u e ja.

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Li-recipe tse bonolo tsa lijo tsa mantsiboea bakeng sa likotlolo tse peli tsa meroho tse halikiloeng tsa Greek Lierekisi tse peli le Pod ea tsona

10. Likotlolo tsa meroho tse halikiloeng tsa Greek (35 metsotso)

Ka masiu a mang, u batla ho ja salate e monate, e bobebe. Empa bosiung bona, o lapetse seo haholo. Mona, farro, chickpeas le avocado tzatziki li tla u tlatsa (le motsoalle) hantle.

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Li-recipe tse bonolo tsa lijo tsa mantsiboea bakeng sa litapole tse peli tsa Greek tse pentiloeng Lierekisi tse peli le Pod ea tsona

11. Litapole tsa Greek Stuffed Stuffed (1 hora)

Ho botsoa haholo ho sebelisa sekotlolo? E, le rona. Sebelisa litapole e le sejana bakeng sa li-veggies tsena tsa Bagerike ho e-na le hoo.

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Li-recipe tse bonolo tsa lijo tsa mantsiboea bakeng sa li-quesdilla tse peli tsa linaoa tse ntšo Lierekisi tse peli le Pod ea tsona

12. Mango Black Bean Quesadillas (15 metsotso)

Haeba u na le metsotso e 15, u na le nako ea ho otla quesadillas tsena. Ha ho mohla re kileng ra nahana ka ho kenya mango ka har'a li-tortilla tsa rona pele, empa hona joale ha re tsebe hore na re kile ra phela joang ntle le eona.

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Li-recipe tse bonolo tsa lijo tsa mantsiboea bakeng sa li-chilaquiles tse peli Boto ea Naha ea Mahe a linotsi

13. Chilaquiles le Mahe a Poached le Mahe a linoko a Spicy (hora e 1 metsotso e 50)

Lijo tsa hoseng bakeng sa lijo tsa mantsiboea? Se ke oa tšoenyeha haeba re etsa joalo. Sejo sena sa setso sa Mexico hangata se monate, empa mona se na le monate o monate, ka lebaka la mahe a linotsi a lipalesa tsa lamunu.

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Li-recipe tse bonolo tsa lijo tsa mantsiboea bakeng sa polenta e 'meli le li-meatball Senepe: Liz Andrew/Setaele: Erin McDowell

14. Polenta le Meatballs (hora e 1 metsotso e 15)

Spaghetti le li-meatballs? Yawn . Ke nako ea ho fa lijo tsa hau tsa mantsiboea tsa beke le beke phetoho e hlokahalang haholo. Kenya polenta e monate le li-meatballs, papali ea boemo bo holimo ho li ratang tsa khale.

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Li-recipe tse bonolo tsa lijo tsa mantsiboea bakeng sa pelepele tse peli tse tletseng li-crockpot tse halikiloeng banyalani ba hloekileng ba jang

15. Whole30 Crockpot Stuffed Peppers (lihora tse 4 metsotso e 15)

Sejo se monate sa Italy se nang le Whole30 twist. Li tlatsitsoe ka raese ea cauliflower, turkey e fatše le basil e nkhang hamonate, pelepele tsena tse tšetsoeng li tlala ebile ha li na molato.

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Li-recipe tse bonolo tsa lijo tsa mantsiboea bakeng sa likotlolo tse peli tse sootho tsa raese ea chirashi Letsoai le Moea

16. Brown Rice Chirashi Bowl (50 metsotso)

Le hoja e ka shebahala joaloka sekotlolo sa poke, ha se hantle. Sekotlolo sa Japanese Chirashi se na le tlhapi ea sushi-grade (ha ho marinade), moaparo o entsoeng ka asene bakeng sa raese le lithane tsa meroho e tala.

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Li-recipe tse bonolo tsa lijo tsa mantsiboea bakeng sa salate ea selemo ea salate ea paprika e halikiloeng Letsoai le Moea

17. Paprika e halikiloeng Salmon Spring Salad (45 metsotso)

E tletse litapole, lierekisi, asparagus le salmon, 'me e monate hoo e ka khotsofatsang esita le ba sa rateng salate ka ho fetisisa.

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Li-recipe tse bonolo tsa lijo tsa mantsiboea bakeng sa li-brussels tse peli tsa sprout tempeh soba noodle skillet Oh, meroho ea ka

18. Lehlomela la Brussels Tempeh Soba Noodle Skillet (40 metsotso)

Lijo tsena li na le tsohle: meroho eo re e ratang haholo, li-noodle tsa soba le tempeh e tletseng liprotheine. Bonase: E se e lokile ka mor'a metsotso e 40 feela, hape ke vegan.

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Li-recipe tse bonolo tsa lijo tsa mantsiboea bakeng sa li-trout tse peli tse halikiloeng Letsoai le Moea

19. Trout e halikiloeng ka pane e nang le Walnut Green Soso (metsotso e 50)

Souce ena e monko o motala ke ntho e ncha e nkiloeng ho Grune Sosse ea khale ea Jeremane-litatso tsa eona tse tala tsa litlama ke topper e phethahetseng ea li-trout. E, risepe ena e se e lokile ka mor'a metsotso e 50, empa e 30 ea eona ke ea ho chesa sauce e tala.

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Li-recipe tse bonolo tsa lijo tsa mantsiboea bakeng sa li-quinoa tse peli le li-taco tsa linaoa tse ntšo BAPALA HAHOLO MORELE

20. Quinoa le Black Bean Tacos (30 metsotso)

Metsotso e leshome ho itokisetsa. Metsotso e leshome ho pheha. Lisebelisoa tse supileng. Lijo tse monate tsa meroho. Batho ba babeli ba kampong ba thabileng.

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Li-recipe tse bonolo tsa lijo tsa mantsiboea bakeng sa sopho e 'meli ea khoho e phetseng hantle Mekhoa ea Letsatsi le Letsatsi ea Bophelo bo Botle / Monika

21. Sopho e Botle ea Khoho ea Khoho (metsotso e 50)

Motsoako oa li-noodle tsa vermicelli le veggie li fa mofuta ona o tšelisang bophelo bo botle le bo monate haholoanyane.

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Li-recipe tse bonolo tsa lijo tsa mantsiboea bakeng sa salate ea fiesta ea Mexico Khanya ea Bophelo bo Botle bo Botle

22. Mexican Fiesta Salad with Creamy Avocado Dressing (40 metsotso)

Taco e khaotsoeng e monate e nang le k'habeche e halikiloeng, linaoa tse ntšo, litapole tse halikiloeng le pepere e khubelu ea tšepe.

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Li-recipe tse bonolo tsa lijo tsa mantsiboea bakeng sa risotto tse peli tsa beetroot Mokotla oa Rebecca

23. Beetroot risotto (metsotso e 30)

Risotto e pherese? E, ka kopo. Ho na le ntlha e hlakileng ea wow ho lijo tsena tse entsoeng ka majoe a majoe, re sa bue ka li-pops tsa koena le sinamone tse tla makatsa litlolo tsa hau tsa tatso le ho khahlisa SO ea hau.

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Lijo tse bonolo tsa lijo tsa mantsiboea bakeng sa li-kabobs tse peli tsa khōhō Ngoanana Gone Gourmet/April

24. Chicken Kabobs with Pesto Rice (30 metsotso)

Ho kopanya khoho e entsoeng ka litlama le linate, pesto e khanyang ke mokhoa o bohlale oa ho eketsa lijo tsa mantsiboea tsa Mataliana (ntle le ho itšetleha ka pasta ... masoabi, pasta, re ntse re u rata).

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Li-recipe tse bonolo tsa lijo tsa mantsiboea bakeng sa likotoana tse peli tsa pampiri ea nama ea kolobe Ngoanana Gone Gourmet

25. Sheet-Pan Pork Chops le Honey Mustard Parsnips (45 metsotso)

Sejo sa khale sa metsotso e 40 bakeng sa tse peli. Bacon e eketsa mosi 'me mosetareta oa Dijon o fa sejana monate o monate.

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Lijo tse bonolo tsa lijo tsa mantsiboea bakeng sa sopho e 'meli ea bacon cheddar cauliflower Ngoanana Gone Gourmet

26. Bacon Cheddar Cauliflower Sopho (metsotso e 50)

Ha ho letho le reng Ha re phomoleng holim'a sofe bakeng sa bosiu ha ho ntse ho na lehloa ka ntle joaloka sopho e entsoeng ka tranelate, garlicky, bacon-y, cauliflower.

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Lijo tse bonolo tsa lijo tsa mantsiboea bakeng sa metsotso e 'meli ea metsotso e 30 ea steak carbonara Ngoanana Gone Gourmet

27. Steak Carbonara (30 metsotso)

Sejo se monate sa pasta se tla etsoa hang ha u qeta ho grating Parmesan le ho khaola basil. (Tlhahiso: Senotlolo sa ho khomarela letšoao leo la metsotso e 30 ke ho sebelisa sirloin e tšesaane.)

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Li-recipe tse bonolo tsa lijo tsa mantsiboea bakeng sa likhoho tse peli tsa lemone tse nang le meroho e halikiloeng Ngoanana Gone Gourmet

28. Lemon Chicken le Sauteed Greens (40 metsotso)

Haeba u khathetse ke khale le spinach, leka chard le liliki le parsley. Botala bo botala bo lefifi bo tletse livithamine, 'me bo pheha ka ho panya ha leihlo, hape.

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diresepe tse bonolo tsa lijo tsa mantsiboea bakeng sa litapole tse peli tse halikiloeng le likotlolo tsa khale Sapana Chandra

29. Litapole tse Besitsoeng le Kale Bowl (metsotso e 40)

Ka metsoako e mehlano feela le motswako o leka-lekaneng oa khōhō, lipeo tsa kharenate tse lero le litapole tse nang le mobu, re becha hore sena se tla fetoha lijo tsa mantsiboea tsa hau kapele.

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Li-recipe tse bonolo tsa lijo tsa mantsiboea bakeng sa pasta tse peli tse tloaelehileng Senepe: Liz Andrew/Setaele: Erin McDowell

30. Pasta Alla Norma (1 hora)

Faela sena ka tlase se shebahala se khahla empa ka lekunutu ha se joalo. Rigatoni e lahleloa ka litlama, tomate sauce le eggplant e halikiloeng. Ka sebele u tla batla metsotsoana.

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Li-recipe tse bonolo tsa lijo tsa mantsiboea bakeng sa salate e bonolo ea keto tuna nicoise Bophelo bo Botle bo Qala ka Kitchen/Hayley Ryczek

31. Easy Keto Tuna Nicoise Salad (metsotso e 20)

Ntlafatso ena ea keto e lebisa tlhokomelo ho liprotheine (tuna le mahe) le li-veggies tse tlaase-carb (tamati le linaoa tse tala) sebakeng sa litapole tse atisang ho kenyelletsoa ho nicoise ea setso. Ha e le hantle ke sejana se setle sa botle bo nang le mokelikeli oa oli le asene.

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Li-recipe tse bonolo tsa lijo tsa mantsiboea bakeng sa pasta e 'meli ea ramp anchovy carbonara Bophelo bo Botle bo Qala ka Kichineng

32. Ramp Anchovy Carbonara Pasta (25 metsotso)

Recipe ea pasta e otlolohileng ka mokhoa o makatsang e nang le tatso e ngata 'me e tla etsa hore letsatsi la hau le nahane hore u sephehi.

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Li-recipe tse bonolo tsa lijo tsa mantsiboea bakeng sa cod tse peli tse halikiloeng TastingPage.com

33. Cod e halikiloeng le Mint Chimichurri (metsotso e 50)

Fetola seo batho ba bang ba ka 'nang ba nahana hore ke bland whitefish hore e be sejana se tsotehang se nang le parsley, cilantro, mint le konofolo. (U tla ba le sauce ea chimichurri e setseng bakeng sa sandwich le salate, hape.)

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Li-recipe tse bonolo tsa lijo tsa mantsiboea bakeng sa zucchini tse peli tsa chipotle le li-tacos tsa poone Kichineng e Phaphamang

34. Chipotle Zucchini le Corn Tacos (metsotso e 30)

Li-tacos tsa Veggie ha lia lokela ho pota-pota linaoa. Kenya zucchini e halikiloeng, poone le avocado (hape, na ho na le motho ea itseng kumine le sauce ea adobo?) bakeng sa khopolo e ncha ea lijo tsa mantsiboea.

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Li-recipe tse bonolo tsa lijo tsa mantsiboea bakeng sa likotlolo tse peli tsa khoho tsa phaenapole ea bbq Kotulo ea Half Baked

35. Saucy Pineapple BBQ Chicken Bowls (25 metsotso)

Ts'ebollo e felletseng, sena se nka nako e nyane haholo haeba u na le Pitsa ea Hanghang. Ebang u lieha ho pheha lihora tse tšeletseng kapa u pheha ka khatello metsotso e robeli, u tla makatsoa ke hore na likotlolo tsena tsa BBQ li monate hakae, li monate ebile li bonolo hakae.

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RELATED: 25 Litsela tse 25 tse Potlakileng tsa Pitsa tsa ho Leka

Li-recipe tse bonolo tsa lijo tsa mantsiboea bakeng sa litlhapi tse peli tsa salmon ea mahe a linotsi Kitchen ea Ambitious

36. Honey Garlic Salmon le Apple Dijon Salate (30 metsotso)

Mona ke lijo bakeng sa motho ea ratang ho fumana thoriso e ngata ntle le ho etsa mosebetsi o mongata (aka kaofela ha rona). Lumella dijon tse bonolo haholo, soy sauce le mahe a linotsi glaze ho bua.

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Li-recipe tse bonolo tsa lijo tsa mantsiboea bakeng sa salate ea khoho ea yogurt ea Greece Kitchen ea Ambitious

37. Greek Yogurt Chicken Salad Lettuce Wraps (15 metsotso)

Ena ha se salate ea hau e tloaelehileng ea khoho. Lijo tse monate tsa Moroccan tse kang turmeric, sinamone le komine li hlahisa salate ena (eketsa tahini hape, haeba u rata). Ebe u kenya khaba ka har'a lettuce ea botoro. Kahoo. E ntle.

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Li-recipe tse bonolo tsa lijo tsa mantsiboea bakeng sa likhoho tse peli tsa mango li hlohlelletsa Fry Kitchen ea Ambitious

38. Mango Chicken Stir-Fry (30 metsotso)

Sehlahisoa sena se pheha ka metsotso e 15 feela 'me se fana ka lierekisi tsa lehloa tse hlabang, lintlha tse monate tsa botoro ea cashew, mango e monate le ginger e nang le linoko.

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Li-recipe tse bonolo tsa lijo tsa mantsiboea bakeng sa li-kung pao chickpeas tsa brussels li mela ka monate Kitchen ea Ambitious

39. Kung Pao Chickpea Brussels Sprout Stir-Fry (25 metsotso)

Na u batlana le moferefere o nang le kick e eketsehileng ho eona? U se ke ua sheba sejana sena se nang le sauce ea kung pao e entsoeng hae (e se e loketse metsotso e ka bang 25 feela).

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RELATED: Li-recipe tse 20 tsa Fry-Fry tseo u ka li etsang ka Metsotso e 20

Li-recipe tse bonolo tsa lijo tsa mantsiboea bakeng sa recipe e 'meli e halikiloeng ea khoho ea kofta wraps KRISTEN KILPATRICK/SEJANE SE HLAHANG

40. Khoho ea Kofta e Bakiloeng ka ontong (Hora e le 1)

E se nang gluten, e se nang lijo-thollo, e se nang lebese, paleo le Whole30 e amohelehang, liphahlo tsena tsa lettuce li na le phepo e nepahetseng ka kutloisiso e 'ngoe le e 'ngoe ea lentsoe.

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Li-recipe tse bonolo tsa lijo tsa mantsiboea bakeng sa risepe e 'meli ea cauliflower ea lamunu KE LEBITSO LA LIJO

41. KA SEBELE HO LE BOHLOKOA BOPHELO BA KHAULIFLOWER EA orange (35 Metsotso)

Khoho ea Orange e kanna ea se be mohlala oa lijo tsa bophelo bo botle, empa phetolelo ena ea vegan e sebelisa li-veggies le tsoekere e nyane (sebelisa le hanyane, ha u batla).

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Li-recipe tse bonolo tsa lijo tsa mantsiboea bakeng sa mehopolo e 'meli ea lijo tsa mantsiboea tse phetseng hantle bakeng sa li-chickpeas tse peli tsa metsotso e 30 tsa Indian pumpkin butter KOTULO E BATSOANG SEHAFU

42. LIKHOHO TSA MOKOPU OA INDIA (30 Metsotso)

Li-chickpeas ke lijo tse kholo, empa makotikoti a mabeli feela a garbanzos a theha motheo oa lijo tsa mantsiboea tse nang le protheine bakeng sa tse peli.

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bonolo lijo tsa mantsiboea diresepe 10 metsotso e bophelo bo botle cauliflower fried raese THABANG LETHATANE

43. RAISI E HRIEDILENG EA KHOLO EA BOPHELO (Metsotso e 10)

U ka khoasolla mofuta ona o phetseng hantle oa raese e halikiloeng kapele ho feta kamoo u ka fumanang lijo tseo u li ratang haholo. Boemo ba ho hlola lijo tsa mantsiboea.

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Li-recipe tse bonolo tsa lijo tsa mantsiboea bakeng sa Recipe ea Pasta ea Metsotso e 15 ea Lemony Broccolini PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL

44. LEMONY BROCCOLINI PASTA (15 Metsotso)

Lumela, ha ho letho le phoso ka ho lahlela marinara e halikiloeng poleiting ea pasta. Ho nka metsotso e 'meli. Empa ka linako tse ling re batla ho hong ho feta…e ntle.

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Pan E 'ngoe e Besitsoeng Khoho Ka Recipe ea Lihoete PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL

45. KHOHO E SEBETSENG PANENG E LE NNGWE LE LIKARETE (30 Metsotso)

E phehe kaofela ka nako e le 'ngoe holim'a pane ea lakane' me u natefeloe ke lijo tsa mantsiboea (ntle le qubu ea lipitsa le lipane ka sekoting).

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Li-recipe tse bonolo tsa lijo tsa mantsiboea bakeng sa Recipe tse peli tsa Slow Cooker Chicken Teriyaki PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL

46. ​​Slow-Cooker Chicken Teriyaki (Lihora tse 6, Metsotso e 5)

'Nete: Ho etsa lijo tsa mantsiboea ka har'a majoe a hau a Crock-Pot. Kahoo nakong e tlang ha u il'o e kenya, bokella metsoako ea recipe ena ea teriyaki ea khoho e butle-butle.

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Li-recipe tse bonolo tsa lijo tsa mantsiboea bakeng sa risepe e 'meli ea pizza ea zucchini BITIO CHEKANE

47. ZUCCHINI PIZZA (35 Metsotso)

Ke hobane'ng ha re rata recipe ee? Hase feela hore pizza ena e bonolo haholo ho e etsa, empa e boetse e na le gluten le paleo-friendly! Oh, 'me re khothaletsa ho kenya veine bakeng sa bosiu ba letsatsi la hang-hang.

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Li-recipe tse bonolo tsa lijo tsa mantsiboea bakeng sa risepe e 'meli ea likotlolo tsa quinoa veggie HLOEKI E JA MONATE

48. KGOGO YA QUINOA VEGGIE LIKOPI (20 Metsotso)

U ntse u ipotsa hore na ho ka ba bonolo ho etsa ntho e monate le e nang le phepo e nepahetseng joang.

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diresepe tse bonolo tsa lijo tsa mantsiboea bakeng sa recipe e bonolo ea salmon ea Morocco1 FEELA LAPENG

49. SALMONE E BONOLO EA MOROCCA (Metsotso e 17)

Chesa li-buds tsa tatso. Ho potlakile ho etsa, empa ho monate haholo.

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diresepe tse bonolo tsa lijo tsa mantsiboea bakeng sa risepe e 'meli ea lobster risotto1 PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL

50. Lobster Risotto (Hora e 1, Metsotso e 15)

U batla ho khahlisa? Lijo tsena tse bolileng tsa batho ba babeli li ngotsoe 'date night' hohle.

Fumana recipe

Li-recipe tse bonolo tsa lijo tsa mantsiboea bakeng sa liperekisi tse peli tse halikiloeng le salate ea Halloumi e nang le Lemon Pesto Recipe PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL

51. Peach e halikiloeng le Salate ea Halloumi e nang le Moaparo oa Lemon-Pesto (Metsotso e 30)

Hona joale sena ke seo re se bitsang salate ea lijo tsa mantsiboea.

Fumana recipe

Li-recipe tse bonolo tsa lijo tsa mantsiboea bakeng sa Khoho ea Honey Lime le Li-Veggies Ka Recipe ea Foil PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL

52. Honey-Lime Khoho le Veggies ka Foil (30 Metsotso)

Habohlokoa le ho feta, ha ho na tlhoekiso.

Fumana recipe

Li-recipe tse bonolo tsa lijo tsa mantsiboea bakeng sa Recipe ea Cauliflower Sweet Potato Burgers PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL

53. Cauliflower Potato Burgers (45 Metsotso)

Avocado e pshatlehileng le mayo e nang le linoko li nka li-sammy tsena tse loketseng lelapa holimo.

Fumana recipe

Li-recipe tse bonolo tsa lijo tsa mantsiboea bakeng sa pizza e 'meli e Halisitsoeng ea Flatbread E Nang le Artichoke Ricotta le Recipe ea Lemon PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL

54. Pizza e halikiloeng ea Bohobe bo Botle e nang le Artichoke, Ricotta le Lemon (Metsotso e 40)

Ehlile, hlama ea pizza e entsoeng hae ke morero o monate (le o monate) oa Moqebelo oa mantsiboea. Empa ka linako tse ling u batla tatso e tšoanang e monate ntle le mosebetsi oohle. Ke moo pizza ena e halikiloeng e nang le artichoke, ricotta le lemon e kenang teng.

Fumana recipe

Li-recipe tse bonolo tsa lijo tsa mantsiboea bakeng sa likhoho tse peli tse halikiloeng tse nang le liperekisi tsa tamati Recipe ea onion e khubelu. PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL

55. Skillet Roast Chicken le Liperekisi, Tomate le Red Onion (1 hora, 20 metsotso)

Na re boletse hore u tla ba le pane e le 'ngoe feela eo u ka e hloekisang?

Fumana recipe

Li-recipe tse bonolo tsa lijo tsa mantsiboea bakeng sa Recipe e le 'ngoe ea Pitsa ea Metsotso e 15 ea Pasta Limone Recipe PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL

56 Pitsa E 'ngoe ea Lemon Pasta (Metsotso e 15)

Kenya lisebelisoa tsohle ka pitseng ebe u li pheha.

Fumana recipe

Li-recipe tse bonolo tsa lijo tsa mantsiboea bakeng sa pasta e 'meli ea Skillet le Summer Squash Ricotta le Recipe ea Basil PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL

57. PASTA YA SKILLET LE SQUASH YA LEHLAbula, RICOTA LE BASIL (55 Metsotso)

Ha ho lijana, ha ho bothata.

Fumana recipe

Li-recipe tse bonolo tsa lijo tsa mantsiboea bakeng sa li-Zoodle tse peli tse nang le meroho ea lehlabula Recipe PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL

58. Li-Zoodle tse nang le Meroho ea Lehlabula (Metsotso e 30)

U sa tsoa nka leeto la ho ea 'marakeng oa lihoai' me joale u na le zucchini e lekaneng, tamati ea ciliegia le poone ho fepa sehlopha sa bolo ea maoto bakeng sa beke. Ho lokile, re tseba seo re lokelang ho se etsa ka tsona kaofela: Etsa li-zooodle tsena.

Fumana recipe

Li-recipe tse bonolo tsa lijo tsa mantsiboea bakeng sa Recipe ea Skillet Steak e nang le Asparagus le Litapole Recipe PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL

59. Skillet Steak le Asparagus le Litapole (Hora e le 'ngoe)

Ha e na kelello ho hang, rea ts'episa.

Fumana recipe

Li-recipe tse bonolo tsa lijo tsa mantsiboea bakeng sa recipe ea cheesy kale farfalle pasta EMILY MORGAN

60. Cheesy Kale Farfalle Pasta (35 Metsotso)

Le hoja ka thabo re ka ja sekotlolo se bonolo sa li-noodle tse entsoeng ka botoro, ha ho thata ho apara pasta ntle le boiteko bo matla. Kenya pasta ena e cheesy kale farfalle ho tsoa ho Stephanie Nass, chef le mothehi oa Chefanie .

Fumana recipe

Reka Likhetho tsa Kichineng:

classic chef s thipa
Thipa ea Khale ea Chef ea 8-inch
5
Reka hona joale lepolanka la ho rema
Reversible Maple Cutting Board
Reka hona joale cocotte ea tšepe
Lahlela Iron Round Cocotte
0
Reka hona joale lithaole tsa mokotla oa phofo
Lithaole tsa mokotla oa phofo
Reka hona joale pane ea tšepe e sa hloekang
Stainless-Speel Fry Pan
0
Reka hona joale

Horoscope Ea Hau Hosane