Li-Pastas tse 7 tse Ntle ho Fetisisa tse se nang Gluten tseo U ka li Rekang Lebenkeleng la Lijo

Mabitso A Makaletseng A Bana

Lumela, ha re tletlebe ka hore lebenkele la rona la korosari le na le sebaka se secha se nang le likhetho tse se nang gluten tse fanang ka melemo ea bona ea protheine e phahameng, e tlase ea carb. Empa ho ka ba boima (le ho bitsa chelete e ngata) ho fumana e nepahetseng bakeng sa hau. Ke ka lebaka leo re ileng ra sheba li-labels tsohle, ra pheha metsi a mangata 'me ra sotha lifereko tsa rona ho u tlisetsa tse ntle ka ho fetisisa.

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lipene tsa banza chickpea 921 Banza

Banza Penne

Phofo ea chickpea e etsa hore ho be le protheine e habeli, fiber e makhetlo a mane le hoo e batlang e le halofo ea li-carbs tsa pasta e tloaelehileng ea koro ea ole (wow). Ntle le phepo e nepahetseng, li-noodle tsena tse nang le meno li bonolo ho pheha al dente hantle 'me li latsoeha joalo ka lialmonde tse halikiloeng.

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pasta ea mahala ea barilla gluten 921 Walmart

Barilla Gluten-Free Spaghetti

Re ke ke ra nahana hore pasta ena e entsoe ka phofo ea poone le raese; tekong ea tatso e foufetseng, ha rea ​​ka ra tseba phapang pakeng tsa spaghetti ea khale ea k'hamphani ea Italy le nyehelo ena. E nepahetse bakeng sa ho pota-pota fereko ea hau, likhoele tse telele li lula li tiile ha u li pheha-ho fapana le mefuta e meng, e ileng ea robeha likotoana tse nyane.

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hlahloba 921 Ithute ka Lijo

Ithute ka Lijo tse khubelu tsa Lentil Penne

Phofo e khubelu ea lentile le phofo ea raese e sootho ke tsona feela metsoako e 'meli e ratoang ke fan ena. E monate hanyenyane le pepere, e kopane hantle le marinara le arugula.

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kotulo ea boholo-holo 921 Sepheo

Kotulo ea Khale ea Quinoa e Metsu

Ho thata ho fumana pasta ea quinoa e nang le tatso le mokhoa o tšoanang oa pasta ea setso. Kenya 'mampoli ona, o emelang li-sauces tse thata ka ho fetisisa. Lumela, sehlopha se seholo sa gooey mac le chisi.

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boholo-holo lijo-thollo fusilli 921 'Nete Metso

Tru Roots ea Lithollo Tsa Khale Fusilli

Khetho ena ea tlhaho e fumana monate oa eona ho tsoa ho phofo ea raese e sootho, phofo ea quinoa, phofo ea Amaranth le phofo ea poone. 'Me litaba tse monate ka ho fetisisa: Le ha u ka e tlohela ka pitseng metsotso e seng mekae e telele haholo, e ke ke ea fetoha mush.

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trader Joes black bean pasta 921 Mohoebi Joe's

Mohoebi Joe's Black Bean Rotini

Sejo se le seng se na le protheine e lekanang le ea khoho hammoho le ligrama tse 15 tsa fiber-e leng fiber e fetang makhetlo a supileng ho feta pasta e tšoeu. Haeba lipalo li sa u rekisetse, tatso e bonolo ea lefatše le 'mala o motšo oa chic o tla. Re ka etsa eka re entse pasta ea enke ea squid bakeng sa lijo tsa mantsiboea, na ha ho joalo?

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jovial tagliatelle 921 Vitacost

Jovial Brown Rice Tagliatelle

Ho bolokehile ho bolela hore pasta ena e entsoeng Tuscan ke e 'ngoe ea li-tagliatelle tse monate ka ho fetisisa tseo re kileng ra ba le tsona. Hape, ha e kopane ka pitseng, e etsa hore ho be bonolo haholo ho otla sehlopha sa Bolognese.

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