Likhoeli tse 8 Mehato ea ho ima e lokela ho latela

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E tlameha ho shebella

Se ke oa Lahleha

Lapeng Bokhachane boimana Bokhachane Bokhachane oi-Sanchita Ka Sanchita Chowdhury | E phatlalalitsoe: Sontaha la la 15 Loetse 2013, 21:00 [IST]

Na u utloa ho raha le ho phunya likhopong tsa hau mme u utloa eka lesea la hau le chenchana? Haeba ho joalo, ke nako ea hore ngoana oa hau a fihle kapele. Khoeli ea borobeli ea bokhachane ke nako ea bohlokoahali. U ka qala ho utloa ho tsitsipana khafetsa khafetsa, ho lutla ha 'mala ka har'a sefuba mme ka linako tse ling e le senya e lutlang ha u thimola, u tšeha kapa u khohlela.



Ena ke nako ea ha lesea la hau le nka sebopeho sa hoqetela 'me u ba le khatello e kholo ho potoloha mokokotlo oa hau. Basali ba bangata ba ba le matšoao a 'mele a kang ho sokela, ho ruruha, ho se je lijo, ho opeloa ke hlooho, ho tsekela, mahlaba a leoto, ho ferehana ha nko, ho chaba le tse ling tse joalo. Maemo a hao a estrogen aa eketseha' me noka ea hao ea namela ho amohela lesea le ntseng le hola.



Ka hona o hloka ho hlokomela haholo nakong ena mme o botse ngaka ea hau khafetsa. Mona ke lethathamo la mehato ea boipheliso ea bokhachane ea likhoeli tse 8 eo u lokelang ho e latela bakeng sa mosebetsi o sireletsehileng le o se nang bothata:

Lethathamo

Se ke la ema halelele

Ena ke tlhokomelo ea bohlokoahali ea bokhachane ea likhoeli tse 8 eo u ka e latelang. Ha lesea le ntse le hola kahare ho uena khatello ea letheka ea eketseha. Ka lebaka la khatello ena mokokotlong oa hau o ka tlase, o ka utloa bohloko bo boholo. Kahoo, qoba ho ema nako e telele haholo. Haeba ho khonahala robala ka nako ena.

Lethathamo

Lula u le Mafolofolo

Ha re u kope hore u otle sebaka sa boikoetliso hore u lule u le boemong bo botle. Eba litlelase tsa bakhachane kapa litlelase tsa yoga. Sena se tla u thusa ho imoloha mahlaba le mahlaba ao u ka bang le ona khafetsa nakong ena.



Lethathamo

Shebella Lijo Tsa Hau

Ja lijo tse nang le fiber tse ngata joalo ka bohobe ba lijo-thollo, kiwi, linate, meroho e makhasi, mahe a sootho, tlhapi le tofu. Ho bohlokoa haholo ho ela hloko tlhokomelo ea bokhachane ea likhoeli tse 8.

Lethathamo

Mamela 'Mele oa Hao

Ela hloko lets'oao leo 'mele oa hau o u fang lona nakong ena. Haeba u ikutloa u khathetse, phomola. Haeba u ikutloa u lapile, ja bohobe bo bobebe. Empa u se ke oa iphapanyetsa matšoao ao 'mele oa hao o u fang ona.

Lethathamo

Robala

Ho bohlokoa haholo hore u robale hantle nakong ea khoeli ea 8 ea bokhachane. U hloka ho robala bonyane lihora tse 8 bosiu le metsotso e 45 thapama.



Lethathamo

Etela Ngaka

Ho hlahloba khafetsa ke tlamo. Ntle le moo haeba u hlokomela ntho e makatsang e etsahalang 'meleng oa hau, u se ke oa e hlokomoloha. Boloka nomoro ea ngaka ea hau e le haufi 'me u mo letsetse.

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