9 Mafura a Bohlokoa a Sebetsang Bakeng sa Ho Fokotsa Hlooho e Hloahloa Le Migraine

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E tlameha ho shebella

Se ke oa Lahleha

Lapeng Bophelo bo botle Pheko ea mathata Mathata a phekola oi-Neha Ghosh Ka Neha Ghosh ka la 29 Loetse, 2020

Lioli tsa bohlokoa li sebelisoa haholo e le litlhare tsa lapeng bakeng sa mefuta e fapaneng ea mafu. Lefatšeng ka bophara, ka tloaelo li sebelisoa e le ntho e loantšang ho ruruha, e khathollang le e thibelang likokoana-hloko hape e sebelisoa haholo kalafong e tlatselletsang le e meng hape. Sehloohong sena re tla bua ka lioli tsa bohlokoa le hore na lioli tsa bohlokoa li ka thusa ho imolla hlooho le migraine.





9 Mafura a Bohlokoa a Sebetsang Bakeng sa Ho Fokotsa Hlooho e Hloahloa Le Migraine

Lioli tsa Bohlokoa ke Life?

Lioli tsa bohlokoa ke likarolo tsa semela tse tsepamisitsoeng haholo tse fumanoeng makhapetla, lipalesa, makhasi, kutu, metso, lehoakhoa le likarolo tse ling tsa semela. Oli ea bohlokoa e fana ka melemo e mengata ea bophelo bo botle joalo ka ho imolla khatello ea maikutlo, ho matlafatsa maikutlo, ho khothaletsa boroko bo botle, ho fokotsa ho ruruha, ho phekola hlooho le migraine joalo joalo [1] [pedi] .

Lemonrass, lavender, eucalyptus, peppermint, sefate sa tee, clove, geranium, libano tse tšoeu, jj ke mefuta e meng ea lioli tsa bohlokoa.

Lioli tsa bohlokoa ha lia lokela ho tlotsoa ka kotloloho letlalong mme li lokela ho hlapolloa ka oli e tsamaisang joaloka oli ea mohloaare kapa oli ea coconut pele e sebelisoa.



Haeba u na le hlooho e bohloko kapa migraine, u ka sebelisa lioli tsena tsa bohlokoa ho u thusa ho u imolla.

Lethathamo

1. Lavender oli ea bohlokoa

Oli ea bohlokoa ea lavender e sebelisoa hangata ho fokotsa khatello ea maikutlo, leha ho le joalo, lithuto li bontšitse hore oli ena ea bohlokoa e ka thusa ho phekola hlooho le migraine. Ho ea ka phuputso e phatlalalitsoeng ho Evidence Based Complementary Alternative Medicine, ho hema oli ea lavender ho ka thusa ho phekola hlooho e bohloko ea migraine. Nakong ea boithuto, bakuli ba 47 ba nang le migraine ba kentse oli ea bohlokoa ea lavender mme ba tlaleha phokotso e kholo ea bohloko le matšoao a mang kamora metsotso e 15 [3] .



Phuputso e 'ngoe e bontšitse hore oli ea bohlokoa ea lavender e ka sebetsana ka katleho le hlooho ea tsitsipano ho baithuti [4] .

Mokhoa oa ho sebelisa: U ka kenya oli ea lavender e hlapolotsoeng ka kotloloho letlalong, sebelisa sesebelisoa sa oli kapa ua e eketsa metsing a hau a ho tola.

Lethathamo

2. Peppermint oli ea bohlokoa

Oli ea bohlokoa ea Peppermint e na le ts'ebeliso e 'maloa ho kenyelletsa kalafo ea eona ea hlooho le migraine. Oli ea bohlokoa e na le menthol, e ka thusang ho khatholla mesifa le ho kokobetsa bohloko. Boithuto bo fumane hore oli ea peppermint ha e sebelisoa ka sehlohlolong e felletse ka phokotso ea bohloko ho tsoa hloohong ea mofuta oa tsitsipano [5] [6] . Boithuto bo bong bo bontšitse hape hore ho sebelisa motsoako oa peppermint le ethanol ho ka thusa ho tlisa phomolo bohlokong ba hlooho [7] [8] .

Mokhoa oa ho sebelisa: Hlapolla lerotholi la oli ea peppermint ka oli e tsamaisang joaloka oli ea coconut ebe o e sebelisa phatleng le litempeleng.

Lethathamo

3. Eucalyptus oli ea bohlokoa

Ka tloaelo oli ea bohlokoa ea eucalyptus e sebelisoa ho kokobetsa hlooho e bohloko ea sinus. Phuputso e fumane hore motsoako oa oli ea eucalyptus, oli ea peppermint le ethanol li thusitse ho khatholla mesifa le kelello, tse ka thusang ho kokobetsa hlooho [9] .

Mokhoa oa ho sebelisa: U ka kenya lerotholi la oli ea eucalyptus hammoho le oli e tsamaisang koloi ebe u e kenya sefubeng kapa o ka hula oli ea bohlokoa.

Lethathamo

4. Oli ea bohlokoa ea Chamomile

Ka tloaelo oli ea bohlokoa ea chamomile e sebelisetsoa ho phomotsa kelello le ho ntlafatsa maikutlo, empa e boetse e sebelisetsoa ho phekola hlooho ea migraine. Ho latela thuto ea 2014, ho sebelisa motsoako oa oli ea chamomile le oli ea sesame ho ka thusa ho phekola hlooho ea migraine [10] . Phuputso e 'ngoe e boetse e bonts'a katleho ea oli ea chamomile ho imolleng bohloko bo bakoang ke hlooho ea migraine [leshome le motso o mong] .

Mokhoa oa ho sebelisa: Kenya marotholi a 'maloa a oli ea bohlokoa ea chamomile le oli ea sephethe-phethe metsing a chesang ebe o hema mouoane.

Lethathamo

5. Rosemary oli ea bohlokoa

Oli ea Rosemary ea bohlokoa e na le thepa e thibelang ho ruruha le ho kokobetsa bohloko 'me lithuto li bontšitse hore e ka thusa ho tlisa phomolo bohlokong bo bakoang ke hlooho. [12] .

Mokhoa oa ho sebelisa: Hulela marotholi a 'maloa a rosemary oli ea bohlokoa ho thusa ho tlisa phomolo bohlokong.

Lethathamo

6. Clove oli ea bohlokoa

Clove oli ea bohlokoa e sebelisetsoa ho phekola tšoaetso, ho ntlafatsa bophelo bo botle ba meno, ho fokotsa ho hlohlona letlalong le ho imolla bohloko. Ho ea ka phuputso e phatlalalitsoeng ho Research in Pharmaceutical Sciences, oli ea bohlokoa ea clove e ka thusa ho tlisa phomolo hloohong [13] .

Mokhoa oa ho sebelisa: O ka hula monko o monate oa oli ea bohlokoa ea clove.

Lethathamo

7. Basil oli ea bohlokoa

Mekhoeng e meng ea bongaka, oli ea bohlokoa ea basil e sebelisetsoa ho alafa mathata a mangata a bophelo bo botle joalo ka ho tšoenyeha, khatello ea maikutlo, bronchitis, serame le khohlela, indigestion le sinusitis, ho bolela tse 'maloa. Ho latela phuputso e phatlalalitsoeng ho Complementary Medicine Research, ts'ebeliso ea lihlooho tsa oli ea bohlokoa ea basil e bontšitsoe ho fokotsa bohloko ba bohloko le makhetlo a tlhaselo ea migraine [14] .

Mokhoa oa ho sebelisa: Oli ea bohlokoa ea Basil e ka kopantsoa le oli e tsamaisang le ho sebelisoa ka lihlooho.

Lethathamo

8. Lemonrass oli ea bohlokoa

Oli ea bohlokoa ea lemongrass e na le li-antifungal, antibacterial, antioxidant le anti-inflammatory. Ho ea ka phuputso e entsoeng, li-infusions le li-decoction tsa lehloa la Australia li 'nile tsa sebelisoa ka tloaelo ho phekola hlooho [leshome le metso e mehlano] .

Mokhoa oa ho sebelisa: Hulela monko oa oli ea bohlokoa ea lemongrass.

Setšoantšo sa Ref: Litaba tsa bongaka kajeno

Lethathamo

9. Libano tse tšoeu oli ea bohlokoa

Libano tse tšoeu tsa oli li phomola le ho kokobetsa methapo le ho kokobetsa khatello ea maikutlo, e ka thibelang tsitsipano ea mofuta oa hlooho. Phuputso ea liphoofolo e bontšitse hore libano tse tšoeu tsa bohlokoa li ka ba molemo ho sebetsana le khatello ea maikutlo [16] . Leha ho le joalo, ho hlokahala lithuto tse ling ho bonts'a katleho ea oli ea libano tse hlokahalang hloohong ho batho.

Mokhoa oa ho sebelisa: Sebelisa libano tse tšoeu tsa bohlokoa ka har'a sesebelisoa sa oli le ho fofonela monko.

Lethathamo

Lintho Tseo U Lokelang ho li Hopola Pele U Sebelisa Lioli Tsa Bohlokoa

Lioli tsa bohlokoa ka kakaretso li nkuoa li bolokehile ebile li na le litla-morao tse fokolang ha li bapisoa le hlooho le meriana ea migraine. Leha ho le joalo, ho na le lintho tse ling tseo u lokelang ho li boloka kelellong pele u sebelisa lioli tsa bohlokoa. Tsena li kenyelletsa tse latelang:

  • Haeba u alejiki ho lioli tsa bohlokoa, o kanna oa ba le khatello ea maikutlo kapa ho teneha letlalong haeba o li sebelisa ka kotloloho letlalong. Ho molemo ho etsa tlhahlobo ea letlalo pele o sebelisa lioli tsa bohlokoa. Tšela oli e nyane sebakeng se seng letlalong, haeba ho se karabelo lihora tse 24 ho isa ho tse 48, ebe oli e bolokehile ho e sebelisa.
  • Kamehla u lokela ho hlapolla lioli tsa bohlokoa pele u li kenya letlalong kaha li ka baka ho teneha ha letlalo ha li sebelisoa li sa silafatsoa.
  • Haeba u na le maemo a bophelo a seng a ntse a le teng ho bohlokoa hore u bue le ngaka pele u sebelisa lioli tsa bohlokoa.
  • Masea, bakhachane le basali ba anyesang ha baa lokela ho sebelisa lioli tsa bohlokoa.
  • Ha u reka lintho tsa bohlokoa etsa bonnete ba hore u li rekile k'hamphaning e nang le botumo bo botle.

Lipotso tse tloaelehileng

P. U sebelisa lioli tsa bohlokoa joang hloohong?

HO. Nka marotholi a 'maloa a oli ea bohlokoa' me u a tsoakane le oli ea sesebelisoa ebe o a kenya phatleng le litempeleng.

P. U sebelisa oli ea peppermint joang hloohong?

HO. Hlapolla lerotholi la oli ea peppermint ka oli e tsamaisang joaloka oli ea coconut ebe o e sebelisa phatleng le litempeleng.

P. Na oli ea libano e ntle bakeng sa hlooho e bohloko?

HO. Oli ea libano e ka thusa ho fokotsa khatello ea maikutlo le tsitsipano tse atisang ho amahanngoa le ho baka mofuta oa tsitsipano ea hlooho.

P. U sebelisa oli ea lavender joang ho opeloa ke hlooho?

HO. O ka kenya oli ea lavender e hlapolotsoeng ka kotloloho letlalong, e sebelise ho sesebelisoa sa oli kapa oa e eketsa metsing a hau a bate.

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