Bengali Fish Curry Le Recipe ea Lebese la Kokonate

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E tlameha ho shebella

Se ke oa Lahleha

Lapeng Ho pheha Ba sa jeng nama Lijo tsa leoatleng Lijo tsa Leoatleng oi-Sanchita Ka Sanchita Chowdhury | E ntlafalitsoe: Mantaha oa la 2 Hlakola 2015, 11:44 [IST]

Joalokaha polelo e re, 'Ha ho motho ea ka phehang litlhapi joalo ka Sebengali', ke 'nete ho lentsoe. Bengalis ba tumme ka lerato la bona la litlhapi. Ba ka pheha tlhapi e le 'ngoe ka litsela tse ngata, ka hona, re fumana lijo tsa Bengali li tletse lipepe tsa litlhapi tse monate.



Nako le nako ha ho e-na le puisano ka lipepe tsa litlhapi tsa Bengali, batho ba qotsa 'machcher jhol'. Ke curry ea tlhapi e bonolo ebile e bobebe e tsebahalang haholo lijong tsa Bengali.



Ha ho tluoa mefuteng ea litlhapi tsa spicier, tlhapi ea mosetareta e ratoa haholo. Ke batho ba fokolang haholo ba tsebang ka mefuta e sa tatsoang haholo le e ratoang ea Bengali fish curry.

Bengali Fish Curry Le Recipe ea Lebese la Kokonate

Tse ikhethang tsa diresepe tsa Bengali ke hore ho sebelisoa lisebelisoa tse bonolo haholo ha ho lokisoa. Linoko tse bonolo li fa lipepepe tsa litlhapi tsa Bengali tatso e nkhang hamonate.



Ka hona, kajeno re na le risepe ea setso ea Bengali fish curry e lokisitsoeng ka lebese la coconut. Hangata, rohu fish e sebelisetsoa ho lokisa risepe ena. Empa u ka e leka ka tlhapi efe kapa efe eo u e ratang. Ke risepe e bonolo e sa babang haholo 'me e ka lokisoa ntle le moferefere o mongata.

E sebeletsa: 4

Nako ea ho itokisa: Metsotso e 15



Nako ea ho pheha: Metsotso e 20

Sohle seo u se hlokang

  • Litlhapi- likotoana tse 4
  • Pente ea eiee- 2tbsp
  • Konofolo konofolo peista- 2tsp
  • Peista ea chilli e tala - 2tsp
  • Jeera phofo- 1tsp
  • Phofo e khubelu ea chilli- & frac12 tsp
  • Phofo ea Turmeric- 1tsp
  • Garam masala phofo- & frac12 tsp
  • Peo ea Jeera- 1tsp
  • Lekhasi la leoatle- 1
  • Lebese la kokonate- linoelo tse 1 & frac12
  • Letsoai- ho latela tatso
  • Oli- 2tbsp

Bengali Fish Curry Le Recipe ea Lebese la Kokonate

Tsamaiso

1. Chesa khaba e le 'ngoe ea oli ka pane. Tsamaisa likotoana tsa litlhapi ka letsoai le phofo ea turmeric.

2. Fry likotoana tsa litlhapi ka oli, habobebe. Se ke oa feta.

3. Ha u qetile, fetisetsa likotoana tsa litlhapi poleiting ebe u li boloka ka thoko.

4. Ka pane e tšoanang, futhumatsa khaba e 'ngoe ea oli' me u kenye peo ea jeera le lekhasi la bay. E lumella hore e be splutter.

5. Ka nako eo, eketsa peista ea onion 'me u hahe ho fihlela e fetoha bown ea khauta.

6. Kenya peista ea ginger ea konofolo, peista e tala e tala 'me u phalle metsotso e 4-5.

7. Ebe u eketsa phofo ea jeera, phofo e khubelu ea chilli 'me u lelekise metsotso e meng e 2-3.

8. Butle-butle eketsa lebese la kokonate ebe u hlohlelletsa hang-hang.

9. Kenya letsoai le likotoana tsa litlhapi. Senya gravy metsotso e ka bang 5-6 ho fihlela litlhapi li phehiloe ka botlalo.

10. Qetellong, eketsa phofo ea garam masala le switch ea lelakabe.

Bengry curry ea lebese le lebese la coconut e se e loketse ho fuoa. Thabela thabo ena e khethehileng ka raese e nang le mouoane.

Boleng ba phepo e nepahetseng

Litlhapi li na le limatlafatsi tsa bohlokoa tse kang omega 3 fatty acids e ntle bakeng sa pelo le maloetse a mang. Kaha risepe ena ha e na mafura kapa linoko tse ngata, ena ke khetho e ntle haholo ho bohle.

Keletso

Sebakeng sa ho hadika litlhapi, u ka li monya ka kotloloho ka har'a gravy 'me u li tlohele li phehe. E ntlafatsa tatso ea litlhapi.

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