Recipe ea lero la karoti ea Orange | Recipe ea Loss ea Boima ba 'mele | Recipe ea lero le phetseng hantle

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E tlameha ho shebella

Se ke oa Lahleha

Lapeng Mekhoa ea ho pheha Recipes oi-Arpita E ngotsoe ke: Arpita | ka la 25 Mots'eanong, 2018 Lero la Carrot Orange Bakeng sa Ho Theola Boima ba 'mele | Boldsky

Letsatsing le chesang le chesang, ho lula ho khatholla ho khetha risepe e ncha ea lero e ka thobang kelello ea hau le ho u fa limatlafatsi tse ngata ka nako e le 'ngoe. Empa ho thoe'ng haeba lero le ka etsa ho fetang feela ho thobisa kelello ea hau?



Haufinyane, liphuputso li khothalelitse hore ho kopanya litholoana le meroho tse itseng phepong ea lero la lijo tsa hoseng ho ka etsa ho fetang feela ho fa mmele oa hau metsi. Ebile, ho noa lino tsena khafetsa ho ka matlafatsa boits'ireletso ba hau, ho boloka letlalo la hao le le bonolo ebile le le bonolo ebile ho o thusa ho theola boima ba 'mele kapele ho feta neng kapa neng.



Sehloohong sa kajeno, re tla arolelana risepe e le 'ngoe ea lero, ke hore, lero la lamunu la rantipole, le ka u fang letlalo le moriri o phetseng hantle, ka nako e ts'oanang, ho u thusa ho theola boima ba' mele.

risepe ea lero la rantipole ea lamunu

Risepe ea lero la lamunu ea rantipole e tumme linaheng tsa Bophirimela mme joale le rona re ka e etsa karolo ea kemiso ea rona ea lijo tsa hoseng ho bona litholoana tse potlakileng le hore na melemo ea eona ea bophelo bo botle e ka re thusa joang ho fumana khanya eo ea bocha.

Joale e sebetsa joang?



Joale risepe ee ea lero e sebetsa joang 'me hobaneng ha o lokela ho e kenyelletsa ts'ebetsong ea hau ea letsatsi le letsatsi ea lijo? Lero la rantipole le lamunu, le koahetsoeng ka ginger le kalaka ea kalaka, le na le limatlafatsi tse 'maloa tsa bohlokoa joalo ka Vitamin C, E, K hammoho le potasiamo, magnesium le calcium le palo e phahameng ea fiber.

Likahare tse phahameng tsa li-antioxidants ho risepe ena ea lero li etsa hore e be pheko e bonolo bakeng sa ho loants'oa botsofali. Hape, boteng ba beta-carotene ka rantipole bo re thusa ho fumana mahlo a ho becha le pono ea bosiu ka risepe ena ea lero. Ha lero le ka hlokomela letlalo la hao, moriri le pono ka nako e le 'ngoe, hobaneng re sa lokela ho ba le lona?

Ntlha ea boima ba 'mele



Kaha lero lena le na le fiber e ngata, e re thusa ho hlakola chefo e tsoang 'meleng hammoho le boteng ba li-antioxidants tse re thusang ho tlosa' mele ea rona kapele. Hape, fiber e re boloka re tletse nako e telele, ka hona ha re je ho tlōla tekano ebe re potlakela ho theola boima ba 'mele.

Kahoo, ha re keneng risepe ea lero la lamunu ea rantipole 'me re bone hore na re ka e etsa habonolo hakae!

Letsatsi us! Se ke oa lebala ho arolelana linepe tsa hau tsa risepe le rona ka ho re tšoaea @boldskyliving kapa ka hashtag #cookingwithboldskyliving ho Facebook le Instagram. Re ka thabela ho bona linepe tsa hau tse monate tsa risepe ebe re li arolelana le babali bohle ba rona.

LIHLOOHO TSA JARETE LI KERETE EA CARROT | LIHLOOHO TSA LITLHAKU TSE KHOLO | LIHLOOHO TSA BOPHELO BA JUICE | MOTHO OA JARETE OA CARROT ORANGE KA MOHATO | CARROT ORANGE JUICE VIDEO Carrot apple juice recipe | Recipe ea lero la tahlehelo ea boima ba 'mele | Recipe ea lero la bophelo bo botle | Lero la karoti ea lamunu mohato ka mohato | Karoti ea lero la lamunu ea karoti Nako ea ho Iketsetsa Metsotso e 5 Cook Nako ea 4M Kakaretso ea Nako 9 Mets

Recipe Ka: Preethi

Mofuta oa Recipe: Lino

E sebeletsa: 1

Lisebelisoa
  • 1. Lihoete - 2

    2. Orange - 1

    3. Lemon / kalaka - 1 tsp

    4. Ginger - 1-2 inches (e ebotsoeng)

    5. Metsi - 1/4 senoelo

Rice e khubelu Kanda Poha Mokhoa oa ho Itokisetsa
  • 1. Hlatsoa lihoete le lamunu ka metsing.

    2. Ebola lihoete ebe u li arola likotoana tse chitja. E kenye ho mixer. Arola karolo ka 'ngoe ea lamunu ho motsoako.

    3. Tšela senoelo sa metsi sa 1/4.

    4. Kenya marotholi a 2-3 a lemone. Senya tsohle ho smoothie.

    5. Hlapa lero ho tsoa ho smoothie o sebelisa lesela le lesesaane la k'hothone kapa sesepa.

Litaelo
  • 1. Ho sebelisa kalaka kapa sirilamunu ke taba ea boikhethelo ka botlalo. Kaha lero le se ntse le na le citric, o ka le tlola haeba o batla., 2. Haeba o ka rata li-smoothies tse tenya ho feta maro, ikutloe u lokolohile ho ba le eona ntle le ho e sefa.
Tlhahisoleseling ea phepo e nepahetseng
  • Boholo ba ho sebeletsa - khalase e le 'ngoe (250 ml)
  • Lik'hilojule - 106 cal
  • Mafura - 0.4g
  • Liprotheine - 2.1g
  • Li-carbs - 24.5g
  • Faeba - 1.3g
risepe ea lero la rantipole ea lamunu

Horoscope Ea Hau Hosane