Ka hare feela
- Chaitra Navratri 2021: Letsatsi, Muhurta, Litloaelo le Bohlokoa ba Mokete ona
- Hina Khan E Phatsima Le Motsoako o Motala oa Koporo o Mahala Le Liphatsima Tsa Nude Tse Benyang Ponahalo ea Mehato e Menyenyane Feela!
- Ugadi le Baisakhi 2021: Hlahloba Ponahalo ea Hau ea Mokete le Li-Sutu tsa Setso tse Bululetsoeng
- Horoscope ea letsatsi le letsatsi: la 13 Mmesa 2021
Se ke oa Lahleha
- IPL 2021: O sebelitse ka ho bethisa ha ka kamora ho hlokomolohuoa fantising ea 2018, ho bolela Harshal Patel
- Sharad Pawar o tla lokolloa sepetlele ka matsatsi a 2
- Theko ea khauta ha e tšoenyehe haholo bakeng sa li-NBFC, libanka li hloka ho lula li lebetse
- Likoloto tsa AGR Le fantisi ea morao-rao ea Spectrum e ka ama karolo ea Telecom
- Gudi Padwa 2021: Madhuri Dixit o Hopola ho Keteka Mokete o Hlollang le Lelapa la Hae
- Mahindra Thar Bookings Cross The 50,000 Milestone Ka likhoeli tse tšeletseng feela
- Sephetho sa ho qetela sa mapolesa a CSBC Bihar se phatlalalitsoe ka 2021
- Libaka tse 10 tse ntlehali tsa ho etela Maharashtra ka Mmesa
Letsatsing le chesang le chesang, ho lula ho khatholla ho khetha risepe e ncha ea lero e ka thobang kelello ea hau le ho u fa limatlafatsi tse ngata ka nako e le 'ngoe. Empa ho thoe'ng haeba lero le ka etsa ho fetang feela ho thobisa kelello ea hau?
Haufinyane, liphuputso li khothalelitse hore ho kopanya litholoana le meroho tse itseng phepong ea lero la lijo tsa hoseng ho ka etsa ho fetang feela ho fa mmele oa hau metsi. Ebile, ho noa lino tsena khafetsa ho ka matlafatsa boits'ireletso ba hau, ho boloka letlalo la hao le le bonolo ebile le le bonolo ebile ho o thusa ho theola boima ba 'mele kapele ho feta neng kapa neng.
Sehloohong sa kajeno, re tla arolelana risepe e le 'ngoe ea lero, ke hore, lero la lamunu la rantipole, le ka u fang letlalo le moriri o phetseng hantle, ka nako e ts'oanang, ho u thusa ho theola boima ba' mele.
Risepe ea lero la lamunu ea rantipole e tumme linaheng tsa Bophirimela mme joale le rona re ka e etsa karolo ea kemiso ea rona ea lijo tsa hoseng ho bona litholoana tse potlakileng le hore na melemo ea eona ea bophelo bo botle e ka re thusa joang ho fumana khanya eo ea bocha.
Joale e sebetsa joang?
Joale risepe ee ea lero e sebetsa joang 'me hobaneng ha o lokela ho e kenyelletsa ts'ebetsong ea hau ea letsatsi le letsatsi ea lijo? Lero la rantipole le lamunu, le koahetsoeng ka ginger le kalaka ea kalaka, le na le limatlafatsi tse 'maloa tsa bohlokoa joalo ka Vitamin C, E, K hammoho le potasiamo, magnesium le calcium le palo e phahameng ea fiber.
Likahare tse phahameng tsa li-antioxidants ho risepe ena ea lero li etsa hore e be pheko e bonolo bakeng sa ho loants'oa botsofali. Hape, boteng ba beta-carotene ka rantipole bo re thusa ho fumana mahlo a ho becha le pono ea bosiu ka risepe ena ea lero. Ha lero le ka hlokomela letlalo la hao, moriri le pono ka nako e le 'ngoe, hobaneng re sa lokela ho ba le lona?
Ntlha ea boima ba 'mele
Kaha lero lena le na le fiber e ngata, e re thusa ho hlakola chefo e tsoang 'meleng hammoho le boteng ba li-antioxidants tse re thusang ho tlosa' mele ea rona kapele. Hape, fiber e re boloka re tletse nako e telele, ka hona ha re je ho tlōla tekano ebe re potlakela ho theola boima ba 'mele.
Kahoo, ha re keneng risepe ea lero la lamunu ea rantipole 'me re bone hore na re ka e etsa habonolo hakae!
Letsatsi us! Se ke oa lebala ho arolelana linepe tsa hau tsa risepe le rona ka ho re tšoaea @boldskyliving kapa ka hashtag #cookingwithboldskyliving ho Facebook le Instagram. Re ka thabela ho bona linepe tsa hau tse monate tsa risepe ebe re li arolelana le babali bohle ba rona.
LIHLOOHO TSA JARETE LI KERETE EA CARROT | LIHLOOHO TSA LITLHAKU TSE KHOLO | LIHLOOHO TSA BOPHELO BA JUICE | MOTHO OA JARETE OA CARROT ORANGE KA MOHATO | CARROT ORANGE JUICE VIDEO Carrot apple juice recipe | Recipe ea lero la tahlehelo ea boima ba 'mele | Recipe ea lero la bophelo bo botle | Lero la karoti ea lamunu mohato ka mohato | Karoti ea lero la lamunu ea karoti Nako ea ho Iketsetsa Metsotso e 5 Cook Nako ea 4M Kakaretso ea Nako 9 MetsRecipe Ka: Preethi
Mofuta oa Recipe: Lino
E sebeletsa: 1
Lisebelisoa-
1. Lihoete - 2
2. Orange - 1
3. Lemon / kalaka - 1 tsp
4. Ginger - 1-2 inches (e ebotsoeng)
5. Metsi - 1/4 senoelo
-
1. Hlatsoa lihoete le lamunu ka metsing.
2. Ebola lihoete ebe u li arola likotoana tse chitja. E kenye ho mixer. Arola karolo ka 'ngoe ea lamunu ho motsoako.
3. Tšela senoelo sa metsi sa 1/4.
4. Kenya marotholi a 2-3 a lemone. Senya tsohle ho smoothie.
5. Hlapa lero ho tsoa ho smoothie o sebelisa lesela le lesesaane la k'hothone kapa sesepa.
- 1. Ho sebelisa kalaka kapa sirilamunu ke taba ea boikhethelo ka botlalo. Kaha lero le se ntse le na le citric, o ka le tlola haeba o batla., 2. Haeba o ka rata li-smoothies tse tenya ho feta maro, ikutloe u lokolohile ho ba le eona ntle le ho e sefa.
- Boholo ba ho sebeletsa - khalase e le 'ngoe (250 ml)
- Lik'hilojule - 106 cal
- Mafura - 0.4g
- Liprotheine - 2.1g
- Li-carbs - 24.5g
- Faeba - 1.3g