Senepe ke Andres Rodriguez 123 (RF) 
Hangata ho hloka tsebo ho haha lisenthimithara le kilos thekeng ea hau. Haeba u tseba seo u se jang le hore na se tla eketsa khalori ea hau joang le palo ea phepo e nepahetseng, empa ka tlhaho u tla ja ka bohlale. Hopola: teaspoon e le 'ngoe ea tsoekere e feletseng e boima ba ligrama tse 2, e u fa 8 kilocalories ea matla le 2 grams ea lik'habohaedreite. Karolo e le 'ngoe ea kaju katli e u fa 120 Kilocalories e lekanang le kotara ea matla a lijo tse le 'ngoe. Hoa tšosa, na ha ho joalo?
Setsebi sa lijo Neesha Maria Bukht o fana ka lintlha tsa khalori ea lipompong tse tloaelehileng tsa India
2 likotoana Gujia 300 lik'hilojule
2 likotoana Gulab Jamun 350 lik'hilojule
1 sekotlolo Halwa (rawa) 181 lik'hilojule
1 sekotlolo halwa (sohan halwa) 399 lik'hilojule
3-4 likotoana Jalebi 494 lik'hilojule
1 sekotlolo Kheer (raese) 247 lik'hilojule
2 likotoana Sandesh 80 lik'hilojule
2 likotoana Patisa- 280 lik'hilojule
2 likotoana Rasmalai - 320 lik'hilojule
2 likotoana Khoya Burfi - 300 lik'hilojule
2 likotoana Cocobut burfi- 387 lik'hilojule
2 likotoana Ghia burfi - 332 lik'hilojule
2 likotoana Kaju burfi - 320 lik'hilojule
2 likotoana tsokolate burfi-240 lik'hilojule
50 dikgerama tsa Chenna murki - lik'hilojule tse 260
2 likotoana Milkcake - 450 lik'hilojule
2 likotoana Besan sideos - 340 lik'hilojule
2 likotoana Boondi ladoo - 410 lik'hilojule
2 likotoana Rasgulla - 300 lik'hilojule
Likhalori tsa linate
½ senoelo sa lialmonde - 400 lik'hilojule
½ senoelo Kaju - 392 lik'hilojule
½ senoelo sa Pistachios - 320 lik'hilojule
½ senoelo sa Walnut - 450 lik'hilojule
100 gm Khajur (e ncha) - lik'hilojule tse 140
Mokhoa o bonolo oa ho ja lipompong tse fokolang ke ho li khaola likotoana tse nyane le ho fana ka mabokose a monate a eketsehileng. Hape, etsa bonnete ba hore ha u kopane kapa u ikutloa u le bohale; ja seneke se bobebe - litholoana le dahi, sopho, salate kapa linate, pele u tsoa. Sena se tla etsa bonnete ba hore u se ke ua ja haholo-holo lijo tse nonneng tse fanoang moo.
Laola ho phalla ha joala
1. U lokela ho ela hloko lik'hilojule tseo tse tahang hape.
Pinti e le 'ngoe ea biri ke khalori e lekanang le lijo tse ngata. Qoba lino tse nang le lik'halori tse phahameng joalo ka li-cocktails, biri, veine le lino tse nang le moea o motlakase. Khomarela soda ea lemone, spritzer ea veine e tšoeu le biri e bobebe.
2. Etsa hore seno sa hau sa pele e se be joala.
3. Latela seno sefe kapa sefe se tahang ka se se nang tahi, joalo ka metsi kapa lero le foreshe la lamunu.
Khetha ka hloko, 'me mekete e ke ke ea u siea u shebahala u bile u khathatsehile.
