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Sopho e hlohonolofatsa mantsiboea a batang. E fana ka mofuthu o hlokoang haholo, e tlosa pherekano mme ehlile e boloka mpa ea rona e thabile. Empa ho potlakela lireschorenteng kapa ho reka liphofo tsa sopho, tse tlatsitsoeng ka lintho tse bolokang ha ho bonahale e le khetho e bohlale. Khetho e ntle ka ho fetisisa ke ho e lokisetsa hae ka lisebelisoa tse ntle ka ho fetisisa tse ka bang teng bophelong.
Kajeno re na le risepe e tsebahalang ea sopho ea manchow bakeng sa hau. Sopho ena e na le lethathamong la lireschorente tsa China, 'me re rata ho ja sopho ena ea kana ka lebaka la mofuthu le monate oa li-noodle tse kenyellelitsoeng haufi. Recipe ena ea sopho e na le meroho e metle ka ho fetisisa, li-mushroom le likhoho tse halikiloeng. Recipe ea sopho ea kana e ka ba tsela e monate ea ho khotsofatsa bohloko ba tlala bosiu. Haeba u batla ho ba le ho hong ho phetseng hantle 'me u sa tlatse haholo mantsiboea pele ho lijo tsa mantsiboea, leka risepe ena ea sopho ea khoho.
Sheba risepe ea sopho ea manchow ea kana ebe u e leke mantsiboeeng ana.
E sebeletsa: 2
Nako ea ho itokisa: metsotso e 15
Nako ea ho pheha: Metsotso e 20
Sohle seo u se hlokang
- Khoho e halikiloeng e halikiloeng- kopi e le 1
- Khoho ea likhoho- linoelo tse 4
- Semela sa poone- 4tbsp
- Makhasi a Coriander - 1tbsp (e entsoeng)
- K'habeche- 2tbsp (e hahiloeng hantle)
- Capsicum- 2tbsp (e hahiloeng hantle)
- Chillies e tala - 2 (e hahiloeng hantle)
- Li-mushroom- 2tbsp (e hahiloeng hantle)
- Selemo sa onion- li-sprigs tse 2 (tse hahiloeng hantle)
- Linaoa tsa Fora- 2tbsp (e hahiloeng hantle)
- Khemere- 1tsp (grated)
- Konofolo- 1tsp (e entsoeng)
- Pepere e ntšo - 1tsp
- Ke 'na mongobo- 1tbsp
- Ajinomoto- pinch
- Letsoai- ho latela tatso
- Oli- 1tbsp
- Li-noodle tse halikiloeng tsa crispy- bakeng sa ho khabisa
Tsamaiso
1. Chesa oli ka pane 'me u hadike ginger, makhasi a coriander, konofolo le likhahla tse tala metsotso e 2.
2. Kenya meroho, li-mushroom, pepere, ajinomoto le letsoai, ka metsotso e 2 hape.
3. Joale eketsa khoho e phehiloeng ho motsoako ona oa meroho ebe u kopanya hantle.
4. Kenya khoho, sopho ea soya le letsoai ho eona.
5. E tlise ho pheha, fokotsa mocheso.
6. Kopanya phofo ea poone le metsi a seng makae ebe o e kenya sopho. Tsoela pele u sa khaotse ho fihlela o tenya hanyane.
7. Hang ha u qetile, tima lelakabe 'me u phahamise sopho ka li-noodle tse halikiloeng.
Sopho ea manchow ea kana e se e loketse ho fuoa.
Boleng ba phepo e nepahetseng
Ntle le li-noodle tse halikiloeng, sopho ke khetho e ntle ea ho theola boima ba 'mele. Sopho e na le limatlafatsi tsohle tsa bohlokoa. Bakhachane ba lokela ho qoba ajinomoto.
Keletso
U ka eketsa lehe le lesoeu ho sopho pele u e tlosa lelakabeng.
