Ke nako ea lenyalo. 'Me seo se bolela hore ke nako ea ho etsa papali ea moeti oa lenyalo ka mose o u rorisang. Mona, mekhoa e tšeletseng e monate.
Na li-bras tsa hau tsa khale lia penya, li tiile haholo kapa li u tlohella hore u tšollele? Mabenkele ana a mahlano a liaparo tsa ka hare a tla etsa hore u ikutloe u le betere ka nako e khutšoanyane
Mokhoa oa Lithaele
Le Sehlopha
Lijo tsa ketogenic ke leano la litoro tsa rona tse nang le mafura a mangata, liprotheine tse itekanetseng, tse tlaase tsa carb. Oh, 'me veine e teng lethathamong. Mona, 10 veine ea keto eo u ka e lekang hona joale.