Na ua tsoha, u ja lijo tsa hoseng ebe u potlakela mosebetsing? Haeba u le molato re lumela hore u ikutloa u tsielehile ebile u khathetse mosebetsing boholo ba letsatsi. Lijo tsa hoseng, re lumellana hore ke lijo tsa bohlokoa ka ho fetisisa tsa letsatsi, empa hase khopolo e ntle ho ja lijo tse feletseng hang ka mor'a hore u tsohe. Litho tsa hau tsa ka hare li hloka nako ea ho tsoha le ho qalisa mosebetsi oa tsona ka mor'a lihora tse telele tsa phomolo. Loveneet Batra, setsebi sa phepo e nepahetseng, Fortis La Femme, New Delhi, o re, Qala letsatsi la hau ka seneke se senyenyane ho matlafatsa metabolism ea hau. Ja lijo tsa hoseng bonyane ka mor'a lihora tse peli u tsoha. Re thathamisitse lijo tse phetseng hantle tseo u hlokang ho li ja pele ho lijo tsa hoseng. 
Lialmonde tse kolobisitsoeng
Lialmonde ke mohloli o ruileng oa manganese, Vithamine E, protheine, fiber, Omega-3 le Omega-6 fatty acid. Leha ho le joalo, haeba u ja lialmonde ka tsela e fosahetseng, u tla lahleheloa ke melemo ea tsona. Ka linako tsohle li kolobise bosiu bohle ebe u li ja hoseng. Lekhapetla la almonde le na le tannin e thibelang ho monya limatlafatsi. Ha u li kolobisa, letlalo le tsoa habonolo. Lialmonde li tla u fa lijo tse nepahetseng hape li ntlafatse ho khora letsatsi lohle.
Metsi a futhumetseng le mahe a linotsi
Mahe a linotsi a na le liminerale, livithamini, flavonoids le li-enzyme tse bohlokoa ho boloka mala a hau a hloekile a bile a phetse hantle. Ho ja mahe a linotši ka metsi ka mpeng e se nang letho ho tla thusa ho ntša chefo hape ho matlafatsa metabolism ea hau le ho fa 'mele oa hau matla a makhutšoane a ho etsa mesebetsi ea letsatsi le letsatsi.
Phofo ea joang ba koro ka metsi
Ho latela Illinois State University, ho kenyelletsa joang ba koro lijong tsa hau ho tla u thusa ho fumana karolo ea hau ea lijo tse hlano ho isa ho tse robong tsa meroho le litholoana. Ho ja phofo ena e tletseng limatlafatsi e kopantsoeng metsing hoseng ho tla ntlafatsa ts'ebetso ea tsamaiso ea lijo le ho thibela ho patoa. E boetse e tsejoa ho phekola mathata a mang a mala le reflux ea acid. Li-anti-oxidants tse fumanoang joang bo joang ba koro li ka sireletsa lisele tsa hau ho li-radicals tsa mahala.
Masimo
Litholoana tse omisitsoeng li na le potasiamo e ngata, calcium le tšepe. Joalo ka lialmonde, inela morara o omisitsoeng metsing ka bosiu bo le bong kaha sena se eketsa ho monya limatlafatsi. Kaha li tletse tsoekere ea tlhaho, li matlafatsa matla a hau hoseng 'me li u lokisetsa letsatsi lohle. Li boetse li thusa ho laola maemo a tsoekere ea mali le ho thibela litakatso tse monate. Raisins e ka boela ea fokotsa li-acid tse nang le phello e kotsi 'meleng oa hau.
Papaya
Ho ja papaya ka mpeng e se nang letho ke mokhoa o motle oa ho hloekisa 'mele oa hau oa chefo le ho etsa bonnete ba hore o tsamaea hantle. Ho feta moo, e fumaneha habonolo ho pota selemo. Li boetse li tsejoa ka ho theola k'holeseterole e mpe le ho thibela mafu a pelo. Ema metsotso e 45 pele u ja lijo tsa hoseng ka mor'a hore u je papaya.
Lehapu
Litholoana ke karolo ea 90 lekholong ea metsi 'me li tletse li-electrolyte' me ka hona li bonolo ka mpeng. Ho qala letsatsi la hau ka mahapu a metsi ho tla u boloka u le metsi 'me u khotsofatse litakatso tsa tsoekere ka lik'hilojule tse fokolang (kopi ea mahapu e na le lik'hilojule tse 40). Lehapu le boetse le na le litekanyo tse ngata tsa lycopene tse matlafatsang bophelo ba pelo le mahlo.
Peo ea Chia
Peo ena e nyane e tletse protheine, fiber, calcium, anti-oxidants le Omega 3s. Mokhoa o motle oa ho li ja ke ha li kolobisitsoe ka bosiu bo le bong. Peo ea Chia e na le bokhoni ba ho hola ka mpeng ea hau le ho u boloka u tletse nako e telele. Ka tsela ena ba thusa ho theola boima ba 'mele. Ha li kolobisitsoe, li hlahisa gelatinous coating e li thusang ho tsamaea ka potlako tsamaisong ea tšilo ea lijo.
