Matheba a lefifi a ka khopisa haholo, haholo ha o itokisetsa D-Day ea hau. Ebe u etsa hore u shebahale u le moholo ebile u le lerootho, 'me seo ha se chebahalo eo monyaluoa a e batlang. Hantle-ntle matheba a lefifi ke eng? Matheba a lefifi ke matheba a letlalo le sootho. Li etsahala ha likarolo tse ling tsa letlalo li hlahisa melanin e ngata ho feta e tloaelehileng. Melanine ke pigment e fang letlalo 'mala oa lona. Matheba aa a lefifi ke afe? Matheba a lefifi kapa hyperpigmentation e ka hlaha ho uena ka lebaka la mabaka a sa tšoaneng a kang ho pepesehela letsatsi ho feta tekano, bokhachane, ho se leka-lekane ha li-hormone, litla-morao tsa meriana e itseng, ho haelloa ke vithamine, ho ruruha joalo-joalo Empa u se ke ua tšoenyeha! Re na le lethathamo la malebela a bonolo a moea a tla u thusa ho khantša matheba a manganga a lefifi le ho fumana khanya ea monyaluoa.
Tapole
E, litapole! Litapole li etsa mosebetsi o babatsehang oa ho khantša matheba a lefifi. Li tletse lisebelisoa tsa tlhaho tse soeufatsang tse sebetsang ka katleho ho hyperpigmentation le likoli. Grate halofo ea litapole ka pulp. Sebelisa makhasi ana ka ho toba libakeng tse lefifi 'me ue hlatsoe ka mor'a metsotso e 15-20. Ho sebelisa mask ena khafetsa ho tla thusa ho fokotsa hyperpigmentation.
Lekhala vera
Lekhala le tletse li-antioxidants hammoho le vithamine A le C. Polysaccharides, e leng karolo ea lekhala, e thusa ho fokotsa matheba a lefifi ka ho etsa hore letlalo le shebahale le hlakile haholoanyane. Ntša gel ea lekhala lekhasing le sa tsoa khuoa 'me u le tlotse sefahlehong. Hlatsoa ka mor'a metsotso e 15-20. Ka tšebeliso e tsitsitseng, matheba a hau a lefifi a tla qala ho nyamela.
Oatmeal
Ntle le ho ba lijo tsa hoseng tse matlafatsang, oatmeal e tsejoa ka ho fokotsa likoli ka katleho. Oatmeal e na le lintho tse ling tse khahlang tse thibelang ho ruruha tse thusang ho thoba letlalo le bobebe ebile ke exfoliator e ntle ea tlhaho. Kopanya likhaba tse 3 tsa oatmeal, 1 tbsp mahe a linotsi le 1 tbsp lebese hammoho ho etsa setlolo. Tlotsa setlolo sena sefahlehong sa hau 'me u se hlatsoe hang ha se omella ka ho feletseng. U ka sebelisa mask a sefahleho sa oatmeal ka makhetlo a mararo ka beke bakeng sa letlalo le hlakileng.
Turmeric
Lethathamo lena le ne le tla be le sa phethahala ntle le turmeric, setlama sa boselamose. Curcumin, e leng karolo ea bohlokoa ea turmeric, ke sebetsa se sebetsang sa ho tlosa likoli tse loantšang hyperpigmentation. Kopanya 1 tsp ea turmeric le 1 tbsp lebese le 1 tsp ea lero la lemone. Tšela pente ena libakeng tse lefifi 'me ue hlatsoe ka metsi ka mor'a metsotso e 10-15. Pheta ts'ebetso ena ka makhetlo a 2-3 ka beke bakeng sa liphello tse matla.
Tee e tala
Tee e tala e etsa mosebetsi o motle oa ho fokotsa matheba a lefifi. E tletse ka li-antioxidants le vithamine C tse tsejoang ka ho laola tlhahiso ea melanin. Kenya mekotla e 'meli ea tee ebe u e tšela ka sehatsetsing nako e ka etsang halofo ea hora. Beha mekotla ena ea tee libakeng tse lefifi 'me u e lumelle hore e lule bonyane metsotso e 20. Sena se sebetsa khahlanong le mekotla ea mahlo a puffy hape.
Komokomore
Likomkomere tse pholileng tse ikokobelitseng li na le livithamine le limatlafatsi tse etsang hore e be karolo ea bohlokoa ea lijo tse phetseng hantle. Empa na u ne u tseba hore likomkomere li sebetsa ka mokhoa o tsotehang ho fokotsa likoli? Cucumber e na le motsoako o bitsoang 'silica' e thusang ho fokotsa likhahla tse lefifi. Khaola lilae tse 'maloa tsa likomkomere tse pholileng' me u li tlohele sebakeng sa hau se ka tlas'a mahlo ka metsotso e ka bang 15-20 pele u li hlatsoa ka metsi. Pheta mokhoa ona ka makhetlo a 3-4 ka beke.
Lebese la botoro
Ka lebaka la boteng ba lactic acid ho eona, buttermilk e sebetsa e le kannete ho tlosa lisele tse shoeleng tsa letlalo le ho fokotsa likoli. Sena se etsa hore letlalo la hao le shebahale le le bonolo haholoanyane. Tšela lebese la botoro ka har'a sekotlolo 'me u qopetse likotlolo tse seng kae tsa k'hothone ho eona. Beha lisebelisoa tsena tsa k'hothone libakeng tsa hau tse lefifi ka metsotso e 15-20 ebe u tsoela pele ho li hlatsoa kaofela ka metsi. Kaha buttermilk e bonolo haholo, o ka sebelisa pheko ena letsatsi le leng le le leng!
Mongolo: Sanika Tamhane
