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Chaitra Navratri 2021: Letsatsi, Muhurta, Litloaelo le Bohlokoa ba Mokete ona Se ke oa Lahleha
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U ntse u rera ho ea sebakeng sa phomolo se lebopong le metsoalle ea hau ka likhoeli tse 'maloa, kahoo u ea mabenkeleng bakeng sa marikhoe a macha a fesheneng.
Ha u leka ho apara borikhoe bo bonyenyane, ua hlokomela hore ho bokellana ho feteletseng ha mafura liropeng tsa hao ho etsa hore u shebahale u sa khahlehe!
Na boemo bona bo boletsoeng ka holimo bo bonahala bo tloaelehile? Ba bangata ba rona re ka be re kile ra ba le maemo a kang ana, hobane ho bokellana ha mafura liropeng ho atile haholo.
Ho ts'oanang le ha mafura a letsoho a bokellana haholo mafura matsohong ho ka etsa hore sebopeho sa hau se shebahale se sa lekana hape ho etse hore matsoho a hau a bonahale a le bobebe.
Hona joale, maemong a mangata, moo batho ba bonang ho bokellana ha mafura a mangata liropeng le matsohong a bona, le bona ba tla ba batenya haholo kapa ba nona, hobane ho bokella mafura feela libakeng tse ling ho sa tloaelehang haholo.
Kahoo, ho bohlokoa hore batho ba nang le bothata bona ba ikemisetse ho theola boima ba 'mele ka kakaretso. Ho sa le joalo, sheba mona bakeng sa mokhoa o fosahetseng oa ho theola boima ba 'mele oo u lokelang ho o qoba.
Joalokaha re tseba, ho nona ho ka bakoa ke mabaka a 'maloa a joalo ka litloaelo tse sa nepahalang tsa ho ja, ho hloka boikoetliso, lefutso, ho se leka-lekane ha li-hormone, jj.
Kahoo, haeba u batla ho theola boima ba 'mele, u tlameha ho etsa liphetoho tse ling bophelong.
Joalo ka ha ho na le litlhare tse fapaneng tsa tlhaho le boikoetliso ho thusa ho theola boima ba 'mele ka kakaretso, ho na le pheko ea lapeng e ka u thusang ho lahleheloa ke serope le mafura a letsoho, ka ho khetheha.
Sheba hore na risepe ena e etsoa joang, mona.
Lisebelisoa Tse Hlokahalang:
- Ho baka Soda - likhabapo tse 1 le halofo
- Lemon ea Lime - khaba e le 1
- Metsi - & frac12 khalase
Pheko ena ea tlhaho ho thusa ho fokotsa serope le mafura a letsoho e tsebahala ho sebetsa ka nepo, ha e sebelisoa khafetsa.
Ntle le moo, sesebelisoa sena se ka u thusa ho lahleheloa ke liperesente tsa mafura a 'mele, ha u li kopanya le metsotso e 45 ea boikoetliso letsatsi le letsatsi, ho kenyeletsoa ho ikoetlisa, ho matha le ho ikoetlisa ka letsoho.
Hammoho le ho nka pheko ena, o lokela ho ja lijo tse nang le likhalori tse tlase.
Soda ea ho baka e na le li-enzyme tse itseng le li-antioxidants ka har'a eona tse ka qhibilihisang lisele tse mafura tse bokellaneng 'meleng, haholo ho potoloha lirope le matsoho.
Lero la lemone le na le vithamine ea C e ngata, e ka matlafatsang metabolism ea hau haholo mme ea thusa ho fokotsa boima ba 'mele ka kakaretso, hammoho le ho chesa mafura a potileng lirope le matsoho.
Mokhoa oa ho itokisa:
- Kenya litekanyo tse hlahisitsoeng tsa soda le lero la kalaka ho halofo ea khalase ea metsi.
- Hlohlelletsa hantle ho etsa motsoako.
- Tharollo ea hau e se e loketse ho sebelisoa.
- Sebelisa pheko ena hoseng ho hong le ho hong kamora lijo tsa hoseng tse bobebe.
- Sebelisa sesebelisoa sena bonyane likhoeli tse 2 ho bona liphetho.
