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Recipe ea Paneer Darts | Mokhoa oa ho lokisa lithaelese tsa paneer | Recipe ea Khalori e tlase | BoldskyMofuta oa rona oa risepe ea paneer tikka ha e kenyeletse ho hadika metsoako ka botebo. Mona re tlil'o chesa lintho tse sa tebang, hobane sepheo sa rona se seholo ke ho arolelana lipepe tse tlase tsa khalori hore batho ba maemong a boima ba boima ba 'mele ba ka thabela lijo tsena, ba tlose molato.
Paneer o na le protheine e ngata mme ho o sebeletsa khafetsa ho ka thusa ho potlakisa sekhahla sa ts'oaetso ea hau mme ka hona ho o thusa ho fihlela sepheo sa hau sa ho theola boima ba 'mele.
K'halori ena e nang le khalori e tlase ke sejo se monate ka ho fetisisa, se ka lokisoang ka metsotso e seng mekae, hang ha u se u e-na le lisebelisoa tsohle. Mona re tla be re sebelisa li-capsicum tse khubelu le tse tala, eiee le paneer ho etsa risepe ena ea yummy paneer tikka.
Haeba u ka rata ho tseba ho pheha risepe e tlase-khalori ea paneer tikka, sheba risepe ea paneer tikka video e ka tlase. Hape, u ka bala mohato ka mohato oa hore na u ka etsa paneer tikka joang, hammoho le litšoantšo tse fanoeng ka tlase.
PANEER TIKKA REKHOTSO MOKHOA OA HO LOKISETSA PANEER TIKKA MOKHOA OA HO ETSA PANEER TIKKA PANEER TIKKA LIEKETSO VIDEO PANEER TICKET MOHATO MOHATO Mokhoa oa ho lokisa lithaelese tsa paneer | Mokhoa oa ho etsa leqheka la paneer | Recipe ea Video ea Paneer Darts | Paneer Darts Nako le Nako Ho Itokisetsa Nako Metsotso e 40 ea Cook Nako ea 10M Kakaretso ea Nako Metsotso e 50Recipe Ka: Kavya
Mofuta oa Recipe: Starter
E sebeletsa: 2-3
Lisebelisoa-
Paneer - pakete e le 1 (khaola likoto)
Capsicum - 2 (1 tala khaola likotoana lisekoere 1 khubelu khaola likotoana lisekoere)
Curd - 1 senoelo
Pente ea ginger - ½ tsp
Pente ea konofolo - ½ tsp
Phofo ea turmeric - ½ tsp
Chilli phofo - ½ tsp
Phofo ea Gram (besan) - likhaba tse 2
Cumin phofo - ½ tsp
Amchur phofo - ½ tsp
Garam masala phofo - ½ tsp
Lero la lemone - ½
Coriander - senoelo sa halofo (se khabeloa)
Chaat masala phofo - 1 tsp
Letsoai - ho latsoa
Anyezi - 2 (khaola likotoana tse sekwere)
Litšila
Mokhoa oa ho Itokisetsa-
1. Nka sekotlolo u kenye curd, turmeric powder le chilli powder kopanya hantle.
2. Eketsa ho sena eketsa peista ea konofolo, peista ea ginger, chaat masala phofo le garam masala powder.
3. Hamorao, eketsa phofo ea amchur, komine phofo kopanya hantle.
4. Nka coriander e khabeloang 'me ue kenye motsoako ona.
5. Kenya likhaba tse 2 tsa besan, tse tla thusa ho tlama batter hantle.
6. Kenya letsoai ho latela khetho ea hau, 'me u pepete halofo ea sirilamunu ho sena.
7. Joale, kopanya tsohle hantle.
8. Kenya likotoana tsa eiee tse sehiloeng, capsicum e khubelu le li-cubic capsicum tse tala.
9. Kenya paneer ho motsoako ona.
10. Apara tsohle hantle 'me u netefatse hore likotoana tsa onion, capsicum le paneer li koahetsoe hantle.
11. E tsamaise ka metsing metsotso e 30.
12. Joale, nka li-skewers ebe u kenya likotoana tsena tsohle tsa marine ho eona, hape u li apare ka ho lekana.
13. Senya pane ka setofong.
14. Kenya khaba e le 'ngoe ea oli ebe u e ala holim'a pan.
15. Boloka li-skewers ka holim'a eona 'me u lumelle hore e phehe.
16. Tsoela pele ho sotha skewer ho etsa bonnete ba hore lehlakore le leng le le leng la paneer le veggies lia hadima.
17. Fry ho fihlela e fetoha sootho ka 'mala.
18. Tlosa paneer, onion le capsicum likotoana ho skewer.
19. Sebeletsa chesang.
- Boholo ba ho sebeletsa - sengoathoana se le seng
- Lik'hilojule - 41 cal
- Mafura - 3.0 g
- Liprotheine - 2.2 g
- Likhabohaedreite - 1.4g
- Faeba - 0.3g
MOHATO KA MOHATO
1. Nka sekotlolo u kenye curd, turmeric powder le chilli powder kopanya hantle.
2. Eketsa ho sena eketsa peista ea konofolo, peista ea ginger, chaat masala phofo le garam masala powder.
3. Hamorao, eketsa phofo ea amchur, komine phofo kopanya hantle.
4. Nka coriander e khabeloang 'me ue kenye motsoako ona.
5. Kenya likhaba tse 2 tsa besan, tse tla thusa ho tlama batter hantle.
6. Kenya letsoai ho latela khetho ea hau, 'me u pepete halofo ea sirilamunu ho sena.
7. Joale, kopanya tsohle hantle.
8. Kenya likotoana tsa eiee tse sehiloeng, capsicum e khubelu le li-cubic capsicum tse tala.
9. Kenya paneer ho motsoako ona.
10. Apara tsohle hantle 'me u netefatse hore likotoana tsa onion, capsicum le paneer li koahetsoe hantle.
11. E tsamaise ka metsing metsotso e 30.
12. Joale, nka li-skewers ebe u kenya likotoana tsena tsohle tsa marine ho eona, hape u li apare ka ho lekana.
13. Senya pane ka setofong.
14. Kenya khaba e le 'ngoe ea oli ebe u e ala holim'a pan.
15. Boloka li-skewers ka holim'a eona 'me u lumelle hore e phehe.
16. Tsoela pele ho sotha skewer ho etsa bonnete ba hore lehlakore le leng le le leng la paneer le veggies lia hadima.
17. Fry ho fihlela e fetoha sootho ka 'mala.
18. Tlosa paneer, onion le capsicum likotoana ho skewer.
19. Sebeletsa chesang.
