Lahleheloa ke li-7kgs Matsatsing a 7: Malebela a Lijo

Mabitso A Makaletseng A Bana

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Romella

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O batla ho lahleheloa ke li-7kgs ka matsatsi a 7? Sena se ka utloahala se sa khonehe qalong, empa re ka u tiisetsa hore haeba u latela malebela ana a bonolo a lijo, ka sebele u tla theola boima ba lithane. Lethathamong la liqeto tsa Selemo se Secha, bongata ba lona le ka be le entse tšepiso ea hore selemong sena le tla theola boima ba 'mele ho sa tsotelehe.

E kanna eaba likhoeling tse 'maloa tse fetileng o ne o emetse hore selemo se secha se qale, ho qala ka lenaneo la ho theola boima ba' mele. Empa, ka tsela e itseng kae-kae ho na le ntho e tlamehang ebe e ile ea u tsamaela haywire. Ka hona, ho u thusa ho qala ka boima ba 'mele oa hau, mona ke ntho eo u hlokang ho e latela.

Ho lahleheloa ke li-7kgs ka matsatsi a 7 ho bonahala ho le bonolo hang ha o utloa, empa ha se hobane motho a hloka mamello e kholo mme kaholimo ho boinehelo bohle!

Hape Bala: LITHOLOANA TSA CITRUS BAKENG SA HO FOKOTSA 'METSI

Ha o na le matla a ho rata ho uena a ho lahleheloa ke li-7kgs matsatsing a 7, ka nnete e tla fihlelleha. Ka tsena tse bonolo malebela a lijo tse boletsoeng ka tlase, ho theola boima ba 'mele ho ka potlaka joaloka ho matha peisong.

Kahoo, na u se u itokiselitse ho itahlela ka setotsoana 'me u kenelle peisong ea ho lahleheloa ke li-7kgs matsatsing a 7? Haeba ho joalo ho tsoa ho uena, mona ke lintho tse ling tseo u lokelang ho li latela. Sheba malebela ana a ho ja hore u lahleheloe ke li-7kgs matsatsing a 7.

Letsatsi la pele

Lena ke letsatsi la bohlokoa ka ho fetisisa lijong. E lokela ho qala ka ho hong ho phetseng hantle le bobebe, e leng litholoana le litholoana feela. Lijo tsa litholoana li lokela ho lula li tsitsitse motšehare 'me ha ho lijo tse ling tse lokelang ho jeoa. Letsatsing le leng la lijo tsena, o lumelloa ho ja litholoana tsohle ntle le libanana. Noa metsi a mangata hape, hore o tle o lule o le metsi.

Letsatsi la bobeli

Ka letsatsi la bobeli, haeba u batla ho lahleheloa ke li-7kgs ka matsatsi a 7 u lokela ho latela lijo tse thata tsa meroho feela. U ka etsa lijo tse mebala-bala le meroho ea hau ka ho iketsetsa lisalate tse phetseng hantle. Meroho e belisitsoeng le e tala ke senotlolo sa ho theola boima ba 'mele ka potlako ka letsatsi la bobeli. U ka natefeloa ke meroho eohle lenaneng ho kenyeletsoa le litapole, empa e lokela ho belisoa. Hammoho le lijo tsena, se ke oa lebala likhalase tsa hau tse 8 tsa metsi.

Letsatsi la Boraro

Ke letsatsi le mebala haholo ho tloha letsatsing lena o tla tlameha ho kopanya litholoana le meroho ka bobeli. Haeba o batla ho lahleheloa ke li-7kgs ka matsatsi a 7, o hloka ho latela ntlha ena ea lijo. U ka qala letsatsi la hau ka sekotlolo sa litholoana, u lateloe ke salate ea meroho bakeng sa lijo tsa mots'eare le lijo tsa mantsiboea ka litholoana kapa meroho eo u e ratang. Se ke oa eketsa litapole le libanana ka letsatsi la boraro.

Letsatsi la bone

Ka letsatsi la bone, letsatsi lohle la hau le lokela ho ja libanana le lebese feela. U na le smoothie, milkshake kapa libanana tse sehiloeng le combo ea lebese. Haeba u batla ho lahleheloa ke li-7kgs ka matsatsi a 7, latela ntlha ena ea lijo ka letsatsi la bone. Hopola hore lebese le tlotsitsoe.

Letsatsi la bohlano

Kajeno, o ka ba le kopi ea raese e phehiloeng lijong tsa hau. Empa, lijong tsena, o hloka ho eketsa tamati. Litamati tse supileng ho isa ho tse robeli tse phehiloeng kapa tse tala li ka eketsoa lijong tsa hau. U lokela ho ja litamati ho fihlela motšehare ebe u tlola raese lijong tsa mantsiboea. Eketsa boemo ba metsi ho tloha likhalase tse 12 ho isa likhalase tse 15 ka letsatsi la bohlano.

Letsatsi la botšelela

Ka letsatsi la botšelela, o hloka ho ja kopi ea raese thapama bakeng sa lijo tsa mots'eare hape o hloka ho khomarela lijo tsa meroho letsatsi lohle. Lena ke le leng la matsatsi a maholohali ho malebela a lijo, molemong oa hore o lahleheloe ke li-7kgs matsatsing a 7.

Letsatsi la bosupa

Letsatsing lena, o lumelloa ho nka kopi ea raese e phehiloeng le meroho eohle eo u ratang ho e ja hammoho le lero la litholoana leo u le khethileng. Lijong tsena, chefo eohle e tla tsoa 'meleng oa hau ka thuso ea lero la litholoana leo u le jang letsatsi lohle.

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