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Mokhoa oa ho lokisa kalori e tlase: risepe ea Oats Roti | BoldskyMona ke khetho e ntle ea ho sebelisa oats, ke hore, ka mokhoa oa ho etsa oats roti. Li-oats ke lijo tse nang le fiber tse nang le limatlafatsi tse ngata, tse ka sebelisoang ke batho ba jang haholo mme ba batla ho theola boima ba 'mele. E na le lik'hilojule tse tlase ebile e na le beta-glucan, eo ke sesebelisoa se seholo sa ho theola k'holeseterole.
Li-rotis tse tloaelehileng joale li ka etsoa hore li phele hantle ka ho eketsoa ha habore. Recipe ea oats roti ke sejana se bonolo haholo ho se etsa 'me se ka ba teng nakong ea lijo tsa hau tsa kamehla ha u tsamaea le gravy kapa curd (bakeng sa batho bohle ba elang boima ba' mele).
Ho tseba haholoanyane ka mokhoa oa ho etsa risepe ea oats roti, shebella video hape u bale mehato ea mohato le mohato ea hore na oats e etsoa joang, hammoho le litšoantšo.
LITLHAKU TSA OATS ROTI | MOKHOA OA HO LOKISETSA OATS ROTI RISIPI | HOMEMADE OATS ROTI | LIHLOOHO TSE LING TSE KHOLI Oats roti recipe | Mokhoa oa ho lokisa li-oats roti recipe | Maiketsetso oats roti | Lisebelisoa tsa likhalori tse tlase Nako ea ho Lokisetsa Metsotso e 30 Ho pheha Nako 5M Kakaretso ea Nako Metsotso e 35Recipe Ka: Meena Bhandari
Mofuta oa Recipe: Thupelo e kholo
E sebeletsa: 2
Lisebelisoa-
Oats - senoelo sa.
Anyezi - 1/4 senoelo
Phofo e felletseng ea koro - kopi e le 1
Coriander - 1/4 senoelo
Oli - 1 tsp
Phofo ea Chilli - ½ tsp
Letsoai - 1 tsp
Mokhoa oa ho Itokisetsa-
1. Kenya phofo ea koro ka sekotlolo.
2. Kenya oats, onion e hahiloeng, coriander, chilli e tala, letsoai le oli.
3. Tlama motsoako hantle ka ho eketsa metsi a seng makae ebe u etsa hlama e bonolo.
4. E koahele 'me u e lumelle ho phomola halofo ea hora.
5. Joale, nka hlama, e tšele libolo tse nyane.
6. E qopetse ka phofo ea koro.
7. Nka pinana ebe o e etsa roti e sephara e tšesaane.
8. E behe paneng e futhumetseng ea tawa.
9. E hlatsoe ka oli 'me u e Flip ka mahlakore ka bobeli ho pheha hantle.
10. Ha u qetile, e sebelise e chesa ka mafura a tlaase.
- 1. Se ke oa fetisa li-rotis.
- Ho sebeletsa boholo - likotoana tse peli
- Lik'hilojule - 207 cal
- Mafura - 3.7 g
- Liprotheine - 9.0 g
- Likhabohaedreite - 35.4 g
- Faeba - 5.7 g
MOHATO KA MOHATO - KAMOO U KA ETSANG KATENG OATS ROTI
1. Kenya phofo ea koro ka sekotlolo.
2. Kenya oats, onion e hahiloeng, coriander, chilli e tala, letsoai le oli.
3. Tlama motsoako hantle ka ho eketsa metsi a seng makae ebe u etsa hlama e bonolo.
4. E koahele 'me u e lumelle ho phomola halofo ea hora.
5. Joale, nka hlama, e tšele libolo tse nyane.
6. E qopetse ka phofo ea koro.
7. Nka pinana ebe o e etsa roti e sephara e tšesaane.
8. E behe paneng e futhumetseng ea tawa.
9. E hlatsoe ka oli 'me u e Flip ka mahlakore ka bobeli ho pheha hantle.
10. Ha u qetile, e sebelise e chesa ka mafura a tlaase.
