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Hoseng hona ho leka ntho e 'ngoe e phetseng hantle le ea limela! Mushroom le lierekisi paratha ke e 'ngoe ea li kopane tse ntlehali tseo u ka bang le tsona bakeng sa lijo tsa hoseng. Li-mushroom li ba monate ebile li monate ha o eketsa lenane la linoko tsa India ho eona. Hape ke motsoako o phetseng hantle bakeng sa ba leng lenaneong la ho theola boima ba 'mele, kaha e na le likhalori tse nyane haholo.
Kakaretso ena ea li-mushroom le lierekisi bakeng sa lijo tsa hoseng e bonolo ho e etsa ebile e molemo ho basali ba sebetsang kaha ha ho bonolo ho nka nako. Ke risepe e monate ho leka hoseng hona.
Haeba u batla ho qala hoseng ka mokhoa o phetseng hantle, ena ke eona risepe e ntle ka ho fetisisa ea lijo tsa hoseng eo u ka e lekang. Sheba risepe ea li-mushroom le lierekisi tse fanoeng ka tlase.
E sebeletsa: tse peli
Nako ea ho Itokisetsa: Metsotso e 15
Nako ea ho pheha: 2 Metsotso e 0
Lisebelisoa
- Phofo ea koro- linoelo tse 2
- Li-mushroom- le senoelo sa frac12 (se khaotsoe)
- Paneer- 5tbsp (crumbled)
- Lierekisi tse tala- 3tbsp (e phehiloeng)
- Chillies e tala - 2tsp (grated)
- Khemere- 1tsp (grated)
- Curd- & frac12 senoelo
- Letsoai- ho latela tatso
- Metsi- senoelo sa 3/4 (sa ho khumama)
Mokhoa
- Pele o hloka ho lokisa hlama ka phofo ea koro o sebelisa palo e nepahetseng ea metsi. Etsa hlama e be bonolo hanyane ebe oe boloka ka thoko.
- Ha hlama e thatafala hanyane, eketsa li-mushroom tse khethiloeng, chillies e halikiloeng le ginger ho hlama. Knead hlama hammoho 'me u kopanye lisebelisoa tsohle hantle.
- Joale eketsa li-curd, lierekisi tse tala, paneer le letsoai hlama. Knea lisebelisoa hantle.
- Ha hlama e se e lokile ka lisebelisoa tsohle tse kenyellelitsoeng, tsoa hlama ho etsa sebopeho se chitja.
- Ha sebopeho se se se loketse, nka pane ea ho hadika ebe o e chesa mollong o mahareng.
- Ha pane ea ho chesa e chesa, tšela lerotholi la oli ka pane 'me u behe paratha pan. Fry paratha ho fihlela e fetoha sootho ka khauta.
- Ebe u penya paratha ka lehlakoreng le leng ebe u pheta tšebetso.
- Kamora hore paratha e phehoe ka mahlakore ka bobeli, e sebelise poleiting.
Paratha ea hau ea li-mushroom le lierekisi e se e loketse ho jeoa. Thabela sena ka ketchup ea khetho ea hau.
