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Tlosa Tan matsohong ka tlhaho matsatsing a 2 | BoldskyKe ba bakae ba lona ba nkang nako ea bona ho hlokomela matsoho a lona? Kaofela ha rona re tšoenyehile ka hore na letlalo le sefahlehong sa rona le hlaha joang empa re hlokomoloha letlalo le matsohong a rona. Joalo ka sefahleho, letlalo le matsohong le lona le bonahala le soeufetse ebile le lefifi haeba re sa le hlokomele hantle.
Matsoho a hau a soeufetseng a tla u sitisa haholo, haholo ha o apere mose o sa koaeleng matsoho a hau. Lebaka le leng la hore matsoho a hau a soothoe e ka ba ka lebaka la ho pepesehela letsatsi haholo, haholo nakong ea lehlabula.
Mabaka a mang e ka ba bohloeki bo seng botle, ts'ilafalo ea tikoloho, botenya kapa lik'hemik'hale lihlahisoa tsa litlolo le botle.
Litsela tse lefifi, tse ka tsamaeang le ho hlohlona kapa ho chesa, kapa esita le ho chesoa ke letsatsi, li ka u hlokomelisa le ho u hlabisa lihlong. Ka hona, ho bohlokoa ho hlokomela letlalo la hau ho boloka letlalo la hao le letle le benyang. Hona ho molemo ho feta ho sebelisa litlhare tsa lapeng ho hlokomela letlalo la hau?
Mona ke litlhare tse ntle tse iketselitsoeng tse tla u thusa ho tlosa litlolo matsohong ka tlhaho u lutse hae. Kahoo, nakong e tlang kamora ho tsoa letsatsing, leka litlhare tsena tsa ho tlosa letlalo tse ka tlosang letlalo ka ho sa feleng.
Lemon le Honey
Li-antioxidants ka sirilamunu le mahe a linotši li thusa ho tlosa letlalo le ho khantša letlalo. Thepa ea eona ea tlhaho e soeufatsang letlalo e tla u fa letlalo le letle le benyang.
Lisebelisoa
Khaba e 1 ea phofo ea grama
1 khaba ea mahe a linotši
Likhaba tse 2 tsa sirilamunu
Phofo ea turmeric
Mokhoa oa ho etsa
Kopanya lisebelisoa tsohle tsa sekotlolo ebe o li sebelisa matsohong a hau. E tlohele ka metsotso e 20 ebe oe hlatsoa metsing a foofo. Pheta sena habeli ka beke bakeng sa liphetho tse potlakileng le tse betere.
Lebese le Sandalwood Powder
Kaofela rea tseba hore lebese le thusa ho ntlafatsa letlalo 'me le na le litšobotsi tse khanyang, athe sandalwood e na le litšobotsi tse khahlanong le baktheria tse sireletsang letlalo la hao mathateng' ohle a letlalo.
Lisebelisoa
2 tbsp phofo ea sandalwood
4 tbsp lebese (e tala)
Mokhoa oa ho etsa
Nka 2 tbsp ea phofo ea sandalwood le 4 tbsp ea lebese le tala. Hona joale, e kopanya hammoho ho etsa lekhalo le teteaneng. Etsa kopo matsohong a hau a soeufetseng. E silille letlalong la hao butle butle metsotso e 15-20 ka motsamao o nyolohang ebe u e hlatsoa ka metsi a batang. Pheta sena hang ka beke.
Lebese la butter
Kaha lebese la botoro le na le asiti ea lactic, e thusa ho ntlafatsa molumo oa letlalo mme ka hona e etsa hore letlalo le fumane letlalo le khanyang.
Lisebelisoa
1 tbsp lebese la botoro
Pene ea turmeric
Mokhoa oa ho etsa
Nka khaba e le 'ngoe ea lebese la botoro ebe u eketsa pinch ea turmeric ebe u li kopanya hantle. Sebelisa setlolo sena matsohong a hau. E tlohelle halofo ea hora ebe oe hlatsoa ka metsi a tloaelehileng ka ho e silila ka bonolo. Sebelisa pheko ena letsatsi le leng le le leng ka libeke tse peli ho fumana litholoana tse ntle.
Lero la litapole
Litapole li na le li-antioxidants tse thusang ho etsa hore letlalo le shebahale le khanya. E boetse e thusa ho tlosa lisele tse shoeleng, kaha e na le lintho tse soeufatsang.
Lisebelisoa
1 litapole
Mokhoa oa ho etsa
Khaola litapole likotoana tse nyane. Grate litapole ebe o pepeta ho ntša lero. Kenya letsoho la k'hothone ho eona 'me u sebelise matsohong a hau. E tlohele ka metsotso e 15-20. E hlatsoe ka metsi a tloaelehileng.
Sebelisa mongobo ka mor'a ho o hlatsoa, hobane ho na le menyetla ea hore letlalo la hao le ka omella. Pheta sena hararo ka beke.
Mofero oa Oatmeal
Li-oats li hloekisa letlalo le ho le nosetsa ka nako e le 'ngoe. Li u thusa ho tlosa ho omella ho ka bakang ho fifala ha letlalo matsohong a hau.
Lisebelisoa
& frac14 kopi ea oats
1 tbsp metsi a tsohileng
1 tbsp oli ea mohloaare
Mokhoa oa ho etsa
Koahela li-oats e le hore u fumane phofo. Kenya 1 tbsp ea lero la langa le le lej le metsi a rose ho etsa lekhalo le teteaneng. Sebelisa motsoako ona ka mokhoa o ts'oanang matsohong a hau bakeng sa metsotso e ka bang 20. Kamora metsotso e 20 u ka e hlatsoa ka ho hlakola maske ka bonolo. Hlatsoa ka metsi a batang 'me u omelle.
U ka latela sena beke e 'ngoe le e' ngoe habeli kapa hararo ho fihlela litholoana tse potlakileng.
Papaya Le Lemon
Papaya e sebetsa hantle haholo ho tlosa letlalo le ho bonesa letlalo. Lemone e boetse e na le thepa e thusang ho ntlafatsa molumo oa letlalo.
Lisebelisoa
Sengoathoana sa papaya sa 1-2
Marotholi a 2-3 a lero la lemone
Mokhoa oa ho etsa
Nka likotoana tse 1-2 tsa papaya ebe u li kopanya molemong oa ho fumana makhasi a teteaneng. Kenya marotholi a seng makae a lero la lemone ka makhasi ao u a kopanya hantle. Kenya setlolo sena se teteaneng matsohong a hau 'me u se siee metsotso e ka bang 15-20. Qetellong, e hlatsoe ka metsing a batang ebe o omella. Paka ena e boetse e thusa ho tlosa likhechana tse lefifi.
Pheta mokhoa ona hanngoe ka beke ho hlokomela phapang.
Yogurt
Yogurt e na le li-enzyme tsa tlhaho tse sebetsang hammoho le liasiti tse teng ka lero la lemone ho bonesa letlalo le lefifi molaleng.
Lisebelisoa
1-2 tbsp yogurt
2 tsp lero la lemone
Mokhoa oa ho etsa
Kopanya tse peli ebe o tlotsa motsoako matsohong. Tlohela pakete ea yogurt metsotso e 20. Hlatsoa ka metsi. U ka sebelisa sesebelisoa sena letsatsi le leng le le leng hang ho bona liphetho tse potlakileng le tse ntle.
Mahapu le Mahe a Linotši
Maske ena a tla thusa ho tlosa matsoho a letlalo le letlalo le senyehileng kapele. Mahapu a thusa ka letlalo le thobang le sentsoeng ke letsatsi.
Lisebelisoa
2 tbsp lero la mahapu
2 tbsp mahe a linotši
Mokhoa oa ho etsa
Kopanya feela mahe a linotši a lekanang le lero la mahapu a batang. E kopanya hantle. Pele, hlatsoa letlalo 'me u omelle. Joale e sebelise matsohong a hau. E ke e lule metsotso e 30 ebe oa e hlatsoa. Pheta sena hang ka beke.
Komokomore
Likomkomere li sebetsa hantle ho tlosa letlalo la letlalo le ho nchafatsa letlalo. E boetse e thusa ho boloka letlalo le le mongobo le metsi.
Lisebelisoa
& likomkomere tsa frac12
1 khaba ea tsoekere
Mokhoa oa ho etsa
Koahela likomkomere ho etsa makhasi a teteaneng. Ka makhasi a likomkomere, eketsa khaba e le 1 ea tsoekere. Sebelisa maske ena matsohong a hau 'me ue tlohele joalo ka metsotso e ka bang 10. E hlatsoe metsing a batang 'me u omelle. O ka etsa maske ena hang mme oa e boloka sehatsetsing bakeng sa ts'ebeliso e ngoe.
Phofshoana e bakang likuku
Soda ea ho baka e na le thepa e thusang ho tlosa lisele tse shoeleng le ho bolaea libaktheria, ka hona e etsa hore letlalo le shebahale le phatsima ebile le le lecha.
Lisebelisoa
2 tablespoons ea ho baka soda le ho e
Metsi
Mokhoa oa ho etsa
Kopanya khaba e 1 ea soda le metsi ka sekotlolo. Senya motsoako ka bonolo matsohong a hau ka mokhoa o chitja. Hlatsoa metsing a tloaelehileng 'me u nosetse sefahleho.
Pheta sena letsatsi le letsatsi ka libeke tse peli 'me u tla bona phapang. Leha ho le joalo, pheko ena ha e khothalletsoe ho ba nang le letlalo le bonolo.
Mahe a linotši le phaenapole
Ananapole e ka thusa ho tlosa lisele tsa letlalo tse shoeleng tse bakang ho soeufala. Hape, e jereng vithamine C, lesapo la phaenapole le tla fokotsa botsofali ba letlalo.
Lisebelisoa
2 tablespoons ea phaenapole makhasi ao
Khaba e 1 ea mahe a linotši
Mokhoa oa ho etsa
Kopanya mahe a linotši le phaenapole. Netefatsa hore ha ho na makhopho a theiloeng. Sebelisa pakete ena matsohong a hau 'me ue boloke metsotso e 10-15. Hlatsoa ka mokhoa o tloaelehileng ka metsi. Pheta sena letsatsi le leng le le leng bakeng sa sephetho se potlakileng le se betere.
Turmeric And a phofo ea phofo
Phofo ea Gram e tla tlosa lisele tsa letlalo tse shoeleng le litšila letlalong la hao. Lithuso tsa Turmeric mantsiboea li hlahisa letlalo la hau la letlalo le ho tlosa letlalo.
Lisebelisoa
2 tablespoons ea phofo ea Bengal gram
Pene ea turmeric
Khaba e 1 ea metsi a rosa
Khaba e 1 ea lebese
Mokhoa oa ho etsa
Kopanya lisebelisoa tsohle tse boletsoeng kaholimo. Kenya sephutheloana sena libakeng tse hloekisitsoeng ebe u se siea metsotso e ka bang 20. Hang ha pakete e omme, nosetsa letlalo la hao ka marotholi a seng makae a metsi. Ebe o tlosa pakete eo ka bonolo ka ho e hlopha pele ka ho le letona ebe o e lebisa ntlheng ea oache.
