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Sukhi arbi ke moetlo oa setso oa India o phehiloeng haholo nakong ea mekete le li-vrats. Sejo sena se ka lehlakoreng se tsejoang hape e le seppankizhangu curry ka boroa, se phehiloe ka ho belisoa ha arbi le ho omisoa ka bongata ba linoko.
Sukhi arbi ki sabzi e ts'oana le ho halika litapole, phapang e kholo ke mokhoa. Sebopeho sa arbi ke mushy ho feta litapole ha se phehiloe. Melemo ea arbi ke hore e na le fiber e ngata ea phepo.
Arbi sabzi e omileng e tsamaea hantle le poori, roti kapa hape e tsamaisana le raese ea dal kapa sambar. Arbi e ka etsoa ka ho e halika ka mokhoa o ommeng leha ho le joalo, ha e phehiloe ebile e phehiloe, e latsoeha hamonate. Arbi e tlameha ho pheha ka botlalo, haeba ho se joalo, e kanna ea baka ho hlohlona molaleng.
Masala arbi ke risepe e bonolo ebile e potlakile ho e etsa, kaha e sebelisa metsoako e bonolo. Haeba u ikemiselitse ho leka risepe ena lapeng, shebella video ebe u latela mohato ka mohato le litšoantšo ka mokhoa oa ho etsa risepe ea sukhi arbi.
SUKHI ARBI RECIPE
SOKHI ARBI RECIPE | U KA ETSA JOANG ARBI KI SUKHI SABZI | LIREKO TSA ARBI SABZI | KHAOLO EA MASALA ARBI | SUKHI ARBI KI SABZI RECIPE Sukhi Arbi Recipe | Mokhoa oa ho etsa Arbi Ki Sukhi Sabzi | Recipe e omileng ea Arbi Sabzi | Recipe ea Masala Arbi | Sukhi Arbi Ki Sabzi Recipe Prep Nako 5 Mins Cook Nako 35M Kakaretso ea Nako 40 MinsRecipe Ka: Meena Bhandari
Mofuta oa Recipe: Sejana se lehlakoreng
E sebeletsa: 2
Lisebelisoa-
Arbi (hlatsoa) - 200 g
Metsi - linoelo tse 2½
Oli ea mosetareta - 3 tbsp
Jeera (peo ea kumine) - 1 tsp
Ajwain (peo ea carom) - 2 tsp
Hing (asafoetida) - pinch
Letsoai la rock - ho latsoa
Phofo ea turmeric - 1 tsp
Coriander phofo - 2 tsp
Amchur phofo - 1 tsp
Phofo e khubelu ea chilli - 1 tsp
Mokhoa oa ho Itokisetsa-
1. Kenya linoelo tse 2 tsa metsi ka seapehi sa khatello.
2. Kenya arbi e hlatsoitsoeng ho seapehi.
3. Khatello e phehele mololi o le mong 'me u lumelle khatello ho lula.
4. Bula sekwahelo 'me u tšollele se ka sefe ka ho sefa metsi.
5. Ebola letlalo ho arbi ebe u e seha likotoana tse chitja.
6. Kenya oli ea mosetareta ka pane e futhumetseng.
7. Kenya jeera 'me ue lumelle hore e soothoe.
8. Kenya ajwain le pinch ea hing.
9. Ebe u eketsa likotoana tsa arbi ebe u sesa hantle.
Koahela ka sekwahelo 'me u lumelle hore e phehe metsotso e 5.
11. Sesa 'me u phehe ho fihlela selotho se fetoha sootho ea khauta.
12. Kenya letsoai le phofo ea turmeric.
13. Ebe u eketsa phofo ea coriander, phofo ea amchur le phofo e khubelu ea chilli.
14. Sesa hantle 'me u kenye halofo ea kopi ea metsi.
15. E koahele ka sekwahelo hape 'me u e phehe ho fihlela metsi a fetoha mouoane.
16. Tima setofo 'me u se lumelle hore se phehele metsotso e meng e 2-3 mochesong.
17. E fetisetsa ka sekotlolo ebe u sebeletsa.
- 1. U ka sebelisa oli e phehang khafetsa sebakeng sa oli ea mosetareta.
- 2. Arbi e ka pheha ntle le ho belisoa leha ho le joalo, haeba e phehiloe, e pheha kapele.
- 3. U ka sebelisa letsoai le tloaelehileng ho fapana le letsoai la lefika, haeba le sa etsetsoa vrat.
- Ho sebeletsa boholo - kopi e le 1
- Lik'hilojule - 180 cal
- Mafura - 8 g
- Liprotheine - 3 g
- Li-carbohydrate - 24 g
- Faeba - 19 g
MOHATO KA MOHATO - KAMOO U KA ETSANG SUKHI ARBI
1. Kenya linoelo tse 2 tsa metsi ka seapehi sa khatello.
2. Kenya arbi e hlatsoitsoeng ho seapehi.
3. Khatello e phehele mololi o le mong 'me u lumelle khatello ho lula.
4. Bula sekwahelo 'me u tšollele se ka sefe ka ho sefa metsi.
5. Ebola letlalo ho arbi ebe u e seha likotoana tse chitja.
6. Kenya oli ea mosetareta ka pane e futhumetseng.
7. Kenya jeera 'me ue lumelle hore e soothoe.
8. Kenya ajwain le pinch ea hing.
9. Ebe u eketsa likotoana tsa arbi ebe u sesa hantle.
Koahela ka sekwahelo 'me u lumelle hore e phehe metsotso e 5.
11. Sesa 'me u phehe ho fihlela selotho se fetoha sootho ea khauta.
12. Kenya letsoai le phofo ea turmeric.
13. Ebe u eketsa phofo ea coriander, phofo ea amchur le phofo e khubelu ea chilli.
14. Sesa hantle 'me u kenye halofo ea kopi ea metsi.
15. E koahele ka sekwahelo hape 'me u e phehe ho fihlela metsi a fetoha mouoane.
16. Tima setofo 'me u se lumelle hore se phehele metsotso e meng e 2-3 mochesong.
17. E fetisetsa ka sekotlolo ebe u sebeletsa.
