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Haeba u motho ea leetong la ho theola boima ba 'mele, ka hona u tla ba le monyetla oa ho leka malebela a macha a ka u thusang ho theola boima boo kapele, na?
Joalokaha re tseba, ho ba motenya kapa ho nona ho feta tekano ke boemo bo sa pheleng hantle, bo ke keng ba baka litla-morao tse mpe feela, empa hape e ka ba sesosa sa mafu a mang a kotsi.
Ntle le ho theola boits'epo ba motho mme mohlomong ho lebise ho tepelleng maikutlo, ho ba motenya haholo ho ka baka litla-morao tse kang bohloko ba manonyeletso, bohloko ba mpeng, maloetse a silang lijo, mokhathala, ho fetoha ha li-hormone, keketseho ea takatso ea lijo, jj.
Ntle le moo, mafura a 'mele a feteletseng a ka baka mafu a maholo a kang cholesterol e phahameng, khatello e phahameng ea mali, mafu a pelo, ho se sebetse ha sebete, majoe a nyooko, lefu la tsoekere, mefuta e meng ea mofetše, jj.
Ebile, le leng la lisosa tsa mantlha tsa tlhaselo ea pelo ho batho le tsejoa e le botenya, ka hona ho bohlokoa haholo ho tseba ho tseba mathata a mafura a 'mele le ho nka mehato ea ho lula o le sebopehong.
Haeba motho a sa etse boiteko bo matla ba ho boloka boima ba 'mele bo phetseng hantle le BMI e phetseng hantle (Index ea' Mele oa 'Mele), motho a ka ipeha kotsing e kholo ea bophelo bo botle.
Ke eng se re thusang ho theola boima ba 'mele?
Mohlomong re se re ntse re tseba hore ho ja lijo tse nang le phepo e nepahetseng, ho tlosa tsoekere le mafura a seng makae lijong, ho boloka leihlo ho li-caloric, ho ikoetlisa khafetsa, ho fokotsa khatello ea maikutlo, ho phekola maemo a itseng a bophelo bo botle le maloetse a li-hormone a ka tlatsetsang boima ba 'mele leruo, jj., ke tse ling tsa lintho tseo motho a tlamehang ho li etsa ho boloka boima ba 'mele oa hae bo lekane.
Ho ikoetlisa ka mofuta o fe kapa o fe ho ka thusa ho fokotsa boima ba 'mele hape ho boloka boima ba' mele leha ho le joalo, mefuta e meng ea boikoetliso e kanna ea atleha ho feta e meng.
Haufinyane, batho ba bangata ba nkile yoga ho thusa ho theola boima ba 'mele le ho phekola maemo a mangata a bophelo bo botle.
A re boneng hore na yoga e ka re thusa joang ho theola boima ba 'mele, ka tlase.
Yoga Le Ho Theola 'Mele
Boholo ba rona re ka be re se re ntse re tseba ka yoga, mokhoa oa khale oa boithabiso o re tsoelang molemo mmeleng, kelellong le moeeng.
Ka metso India, hona joale yoga e se e le mofuta o tummeng haholo oa boikoetliso bakeng sa boiketlo ba lefatše ka bophara, ka lebaka la katleho ea ona.
Yoga e tsejoa e thusa ho folisa le ho thibela maloetse a 'maloa, ho tloha botenya ho isa mofetše le tsohle tse lipakeng!
Ho ikoetlisa ka yoga ho ka phekola maloetse a kelello ho tloha khatello ea maikutlo ho isa ho schizophrenia!
'Me matla a ho folisa a yoga a boetse a tšehelitsoe ke lipatlisiso tsa mahlale, tse etsang hore batho ba ingolisetse mokhoa ona le ho feta!
Hona joale, ho thoe yoga ke e 'ngoe ea mefuta e sebetsang ka ho fetisisa ea boikoetliso bakeng sa ho theola boima ba' mele le ho phekola botenya.
Ho na le 'yoga' e hlahisang mafu a itseng ho kenyelletsa botenya le Surya Namaskara kapa tumeliso ea letsatsi e tsejoa e le eona e molemohali ho thusa ho theola boima ba 'mele.
Lebaka ke hore Surya Namaskara o thusa ho chesa likhalori tse ngata ka nako e le ngoe mme e matlafatsa sekhahla sa ts'oaetso ea hau haholo.
Surya namaskara le eona e na le melemo e meng ea bophelo bo botle joalo ka ho ntlafatsa ts'oaetso le boits'ireletso ba mmele, ho phekola khatello ea maikutlo le khatello ea maikutlo, jj.
Likahlolo li ameha joang ho Surya Namaskara?
Litlhahiso tsa 'Surya Namaskara' ke tse latelang mme li tlameha ho lateloa ka tatellano e tšoanang - 'pranamasana', 'hastauttanasana', 'hastapadasana', 'ashwa sanchalanasana', dandasana ', ashtanga namaskara', bhujangasana ',' adhomukha shwanasana ' , 'ashwasanchalanasana', 'hasthapadasana', hasthauttanasana 'le' tadasana '.
Lintho tsena tse 12 tse hlahang Surya Namaskara li tlameha ho etsoa ka tatellano e le 'ngoe ka tatellano e tšoanang. Sena se phethela potoloho e le 'ngoe ea Surya Namaskara.
Ha 'Surya Namaskara' e ikemiselitse ho sebetsa karolo e ngoe le e ngoe ea 'mele, ke e' ngoe ea mekhoa e metle ea ho ikoetlisa bakeng sa ho theola boima ba 'mele le ho chesa mafura.
Kahoo, 'Surya Namaskara' e tlameha ho etsoa makhetlo a makae ho theola boima ba 'mele mme haholo-holo ho theola lik'hilograma tse 5 ka khoeli le ka lebelo le le kae? Fumana, ka tlase.
Surya Namaskara 'e Lokela ho etsoa makhetlo a makae ho theola boima ba' mele?
Joale, joalo ka ha re se re ntse re tseba, ho theola boima ba 'mele ho nka nako ka boikoetliso ba mofuta o fe kapa o fe, hobane' mele o hloka nako ho matlafatsa sekhahla sa ts'ebeliso ea mmele le ho etsa hore ho chesoe likhalori tse eketsehileng.
Kahoo, le Surya Namaskara ho ka nka nako ho bona liphetho hape, ha palo e mengata ea mekoloko eo u e etsang ka letsatsi e theola boima ba 'mele.
Boithuto bo bonts'itse hore potoloho e le 'ngoe ea Surya namaskara e etsoang ka metsotso e 3 e ka chesa likhalori tse 13.
Kahoo, haeba u qala ka mekoloko e 'maloa ea Surya namaskara ka letsatsi' me butle-butle ue eketsa ho fihlela ho li-round tsa 25-30, tse lokelang ho phetheloa ka nako ea metsotso e 40, ka hona, u ka lahleheloa ke li-kilos tse ka bang 5 ka khoeli!
Leha ho le joalo, ho bohlokoa hape ho hopola hore ho etsa feela maqhubu a 25-30 a Surya Namaskara ka letsatsi, nakong ea metsotso e 40, ho ka u thusa ho theola likilogerama tse 5 ka khoeli, ha ho kopantsoe le mekhoa e metle ea bophelo. Tsamaiso ea phepo e tlameha ho lateloa, hore Surya Namaskara e sebetse hantle ho thusa ho theola boima ba 'mele.
Ha re phethela, ho etsa likarolo tse 25-30 tsa Surya Namaskara ka letsatsi, nakong ea metsotso e 40, ho ka u thusa ho theola likilogerama tse 5 ka khoeli, ha ho kopantsoe le mekhoa e metle ea bophelo!
