Recipe ea Tangy Amla Pickle

Mabitso A Makaletseng A Bana

Floor:

Letsatsi La Tsoalo:

Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

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Li-pickle ke tseo motho e mong le e mong a li ratang haholo mme li sebelisoa haholo joalo ka sejana se lehlakoreng la lijo tsa India. Pickle e ka etsa hore le lijo tse se nang tatso li be monate. Ho ipapisitse le linoko le litlolo tse sebelisitsoeng, meroho e ka etsoa monate, ea tšeloa linoko kapa ea ba bolila. MaAmerika a etsa haholo asene empa asene ea Maindia e na le oli e ngata. Ka tloaelo, malapa a Maindia a sebelisa letsoai le linoko tse ngata joalo ka phofo ea turmeric e bolokang likhekhe tsena nako e telele, leha e se na sehatsetsi.

Mefuta e mengata e monate ea litholoana le meroho e entsoe matlong a Maindia. Har'a tse ngata ho na le konopo e le 'ngoe ea likhekhe tse phetseng hantle ka ho fetisisa tse tsejoang. Khekhe ea Amla (Indian gooseberry) e na le vithamine C e ngata ebile e na le tatso e tangy le e babang. Gooseberry ke e 'ngoe ea monokotšoai o joalo o nang le melemo e mengata ea bophelo bo botle. Amla o ntlafatsa pono 'me o loketse matšoafo le pelo hape. Gooseberries e na le thepa ea anti-oxidant e etsang hore e be ntle bakeng sa letlalo le moriri. Ka lebaka la melemo e mengata ea bophelo bo botle e nang le li-gooseberries, motho o tlameha ho pheha amla e monate le e monate lapeng. Kakaretso ena ea amla pickle e bonolo ho e etsa ebile e rata yummy.

Pickle ea Amla (Indian Gooseberry)

Sebeletsa: leshome le metso e mehlano

Nako ea ho itokisa: Metsotso e 25

Nako ea ho pheha: Metsotso e 20

Lisebelisoa

• Li-Gooseberries tsa Maindia (Amla) - ligrama tse 500
• Tamarind - ligrama tse 100
• Phofo ea turmeric- 3tbsp
• Chilli phofo- 1tbsp
• Fenugreek phofo- 3tbsp
• Peo ea Fenugreek- 2tsp
• Oli ea Sesame- kopi e le 1
• Oli ea mosetareta- 2tsp
• Letsoai- ho latsoa

Tsamaiso

• Khaola amla likotoana tse 4 tse lekanang.
• Soak tamarind metsing a futhumetseng metsotso e ka bang 10 ebe u tlosa peo.
• Hona joale kopanya samarind, turmeric powder, chilli powder le fenugreek powder hore e be lekhapetla le letle ebe u behella ka thoko metsotsoana e seng mekae.
• Kenya letsoai hang ha peista e sa tsoa siloa.
• Chesa halofo ea oli ea sesame ka pane e tebileng e tlase ebe u hadika amla ho fihlela e ba bonolo.
• Hona joale eketsa peista ea tamarind le oli ea sesame e setseng ho etsa motsoako oa sopho. Mme, e buse ka metsotso e 5.
• Chesa oli ea mosetareta ka pane 'me u kenye peo ea fenugreek, ha e qala ho qhekella e kenyeletse ho amla mix.

E lumella hore e pholile ebe e e boloka ka setsing se koetsoeng moea.

Mofuta oa hau oa amla o se o loketse ho sebeletsa joale.

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Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang