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Haeba u lakatsa ho hong ho monate, ho monate le ho khotsofatsa, joale ke eng e ka bang betere ho feta ho ba le pasta e tšoeu ea mongobo? Sejana se monate le se monate, se nang le meroho e mecha hape. Sejana se bonolo haholo ho se pheha, se phetse hantle 'me sea khahlisa bongata.
Haeba u ikemiselitse ho etsa hore bana ba hau ba je meroho ntle le ho halefa ka sejana, risepe ena e ka ba mopholosi. Eseng sena feela, sena ke sejana se monate bakeng sa letsatsi la hau la bosiu hape. Ho tseba hore na o ka pheha joang sejana sena, tsamaisetsa tlase sengoloa.
Recipe ea Sauce e Tšoeu Recipe Sauce e Tšoeu Paseka Recipe Nako ea ho Lokisetsa 10 Mets Cook Nako 25M Kakaretso ea Nako 35 Mins
Recipe Ka: Boldsky
Mofuta oa Recipe: Sejana se lehlakoreng
E sebeletsa: 4
Lisebelisoa
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- Likopi tse 2 pasta eo u e khethileng
- Li-clove tse 4 tsa konofolo, tse hahiloeng hantle
- 2 tablespoons ea botoro
- 1½ tablespoons tsa phofo e nang le morero (Maida)
- Likotlolo tse 1½ tsa lebese le futhumetseng
- Pepere e nyane e khubelu e le 1
- 1 capsicum e tšetsoe hantle
- Anyezi e 1, e tšetsoe hantle
- Khaba e 1 ea oli
- 1 teaspoon lijo tsa Italy
- 1 teaspoon e omisitsoeng oregano
- ½ senoelo sa tranelate e boima
- Li-flakes tse khubelu tsa chili
- ½ senoelo grated chisi
- 5-6 broccoli florets, boikhethelo
- letsoai ho latsoa
- pepere e ntšo ho latsoa
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1. Pele ho tsohle, pheha linoelo tse 2 tsa bijoume lelakabeng le phahameng. Haeba ho joalo, o batla spaghetti ho feta pasta ea hau, ebe o ka fokotsa palo ea pasta.
tse peli. Hona joale futhumatsa khaba e 1 ea botoro ka pane ka mocheso o mofuthu 'me u kenye lieiee, capsicum, pepere e khubelu le broccoli.
3. Pheha metsotso e 4-5 ka lelakabe le mahareng.
Tse 'ne. Ka mor'a sena, ntša likolobe ebe u li boloka ka thoko.
5. Joale eketsa botoro ea khaba e le 'ngoe ka pane e le' ngoe.
6. Kenya konofolo e khethiloeng 'me u phalle metsotso e 1-2 ka lelakabe le bohareng.
7. Hona joale eketsa phofo eohle ea morero le whisk hantle. Etsa bonnete ba hore phofo ha e fetohe sootho.
8. Kenya tranelate le lebese ka pane 'me u tsoele pele hantle. Haeba u sa batle setlolo se setlolo, u ka tlola tranelate.
9. Khothaletsa hantle ho netefatsa hore tsohle li kopanya ka tsela e ntle.
10. Lumella mongobo bonyane metsotso e 5.
leshome le motso o mong Hang ha moriko o qala ho teteana ebe o apara mokokotlo oa khaba, eketsa lijo tsa Italy, oregano, folaxe ea chili le ho hlohlelletsa.
12. Kamora sena, eketsa phofo ea pepere le letsoai ho latela tatso ea hau.
13. Hona joale pheha mongobo metsotso e meng e 5 ka lelakabe le bohareng.
14. Kenya chisi, tlola haeba u sa batle ho ba le chisi pasta ea hau.
leshome le metso e mehlano. Kenya pasta e phehiloeng hammoho le meroho e halikiloeng. Kopanya hantle e le hore mongobo o apare li-pasta le meroho.
16. Pheha metsotso e 'meli.
17. Sebeletsa ka li-toppings tsa chisi.
- Se ke oa chesa li-veggies. Etsa bonnete ba hore u lula u li sutumetsa ka malakabe a mahareng.
- Batho - 4
- kcal - 638 kcal
- Mafura - 32 g
- Liprotheine - 16 g
- Li-carb - 71 g
- Faeba - 4g
Lintho Tseo U Lokelang ho li Hopola
- U ka sebelisa chisi efe kapa efe eo u e khethileng.
- Se ke oa chesa li-veggies. Etsa bonnete ba hore u lula u li sutumetsa lelakabeng le bohareng.
- Ha u ntse u chesa phofo e entsoeng ka sepheo sohle, boloka lelakabe le le bohareng 'me u tsoele pele u hlohlelletsa.
- U ka sebelisa poone ea lesea, haeba u rata tatso ea eona.
- Haeba o sa batle ho ba le tatso ea linoko, o ka tlola phofo ea pepere.
