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Keratinocyte ke sele ea epidermal e hlahisang keratin. E fana ka matla a tenyetsehang ho moriri, letlalo, manala le enamel ea meno. Sehloohong sena, re tla ngola ka lijo tse ntle tsa keratin bakeng sa moriri.
Li-keratinocyte li fana ka matla joang? Tsena li hlahisa sehokelo sa protheine se thata, se bopehileng hararo-helix se bitsoang keratin eo e leng eona karolo ea mantlha ea moriri, letlalo, manala le enamel ea meno.
E mong le e mong, banna le basali ba batla hore moriri oa bona o shebahale o phatsima ebile o le matla. Empa, ka tšilafalo le litšila tse ngata haholo, ho ba thata ho hlokomela moriri oa hau o etsang hore qetellong o shebahale o omme, o hlanya ebile o le lerootho.
Kahoo, keratin e hloka ho lula e fepuoa ka livithamini le liminerale ho etsa hore moriri oa hau o shebahale o le matla.
Mona ke lenane la lijo tsa Maindia bakeng sa moriri o phetseng hantle.
1. Lijo tse nang le liprotheine tse ngata
2. Lijo tse nang le sebabole
3. Lijo tse ruileng ka vithamine A
4. Lijo tse ruileng ka Biotin
5. Lijo tse nang le tšepe e ngata
6. B livithamini
7. Vithamine C
8. Vithamine E
9. Omega 3 Fatty Acids
10. Lijo tse nang le zinki
1. Lijo tse nang le liprotheine tse ngata
Ho ja lijo tse nang le protheine ho fa 'mele li-amino acid tse hlokahalang ho etsa keratin. Litlhapi, khoho, nama e khubelu, mahe, nama ea kolobe, yogurt le lebese kaofela li na le protheine e ngata. Mehloli ea liprotheine e tsoang limeleng ke linaoa, quinoa, li-butter, linate, jj.
Boloka lijo tse nang le protheine e ngata hobane li ke ke tsa boloka moriri oa hau o le matla empa hape li tla ntlafatsa bophelo ba hau ba pelo. E-na le lijo tsena tsa protheine tse tla kenya 'mele oa hau li-amino acid tsa bohlokoa tse matlafatsang tlhahiso ea keratin.
2. Lijo tse nang le sebabole
Li-amino acid ke li-protein tse hahang 'me joalo ka keratin, tsena li entsoe ka li-amino acid tse nang le sebabole tse atamelaneng ho etsa liketane tse matla. Lijo tseo e leng mehloli e metle ea sebabole ke lijo, mahe, linaoa, eiee, khale, limela tsa Brussels le asparagus.
3. Lijo tse ruileng ka vithamine A
Vithamine A ea hlokahala bakeng sa keratin synthesis mme lijo tse nang le vithamine A e ngata ke meroho e kang litapole, mokopu, lihoete tse tala, squash ea butternut, cantaloupe le litholoana tsa lamunu. Hape, spinach, kale le li-collards li tletse vithamine A. Haeba u na le mathata a tšabehang a ho lahleheloa ke moriri, noa lero la rantipole letsatsi le leng le le leng kaha e tla thusa moriri oa hau hore o hōle kapele. Vithamine A e hlokahala hape bakeng sa kholo ea sele e ngoe le e ngoe mme e thusa letlalo la hlooho ho hlahisa oli ea sebum ea tlhaho e bolokang metso e phetse hantle ho khothaletsa kholo ea moriri.
4. Lijo tse ruileng ka Biotin
Biotin e bohlokoa ho kopanya li-amino acid tse hlahisang keratin. Mehloli e metle ka ho fetisisa ea biotin e kenyelletsa linaoa, linate, cauliflower, lithollo kaofela, li-mushroom, li yolk tsa mahe. Biotin e qhibiliha ka metsi e ka lahlehang ha u ntse u pheha haeba e kopane ka kotloloho le metsi, haholo ha e belisoa. Biotin ea hlokahala bakeng sa ho ata ha sele ebile e bapala karolo e kholo ho hlahiseng liasiti tsa amino tse hlokehang bakeng sa kholo ea moriri.
5. Lijo tse nang le tšepe e ngata
Iron e thusa lisele tse khubelu tsa mali ho tsamaisa oksijene ho li-follicles tsa moriri oa hau hammoho le lisele tse ling. Liprotheine tsa liphoofolo tse kang khoho, shrimps, nama ea kolobe, letata, Turkey, nama ea khomo e omeletseng, konyana le mahe li fana ka tšepe e kenang habonolo ke 'mele. Lijo tsa limela le tsona ke mehloli e metle ea tšepe joalo ka linaoa, linaoa tsa soya, tofu, lensisi, spinach le meroho e meng e tala e makhasi. Ha 'mele oa hau o na le tšepe e fokolang, limatlafatsi le oksijene ha li isoe methapong ea moriri le metso e ka emisang kholo ea moriri mme ea fokolisa likhoele tsa hau.
6. B livithamini
Li-vithamine tsa B li khothaletsa tlhahiso ea lisele tse khubelu tsa mali, tseo le tsona li tsamaisang oksijene le limatlafatsi ho li-follicle le letlalo la hau le ho thusa kholo ea moriri. Lijo tse nang le vithamine B6 le vithamine B12 ke salemone ea naheng, tlhapi ea litlhapi, litlhapi, litapole tse tšoeu, lensisi, libanana, nama ea khomo e omeletseng, lijo-thollo tsa lijo-thollo, broccoli, monoana oa mosali, matsoele a kana, spinach.
7. Vithamine C
Mmele o hloka vithamine C ho hlahisa collagen, ho matlafatsa sesole sa 'mele le ho monya tšepe hantle. Vithamine C e hlahisa collagen e etsang hore li-capillaries li hokahane le lifate tsa moriri, ka hona li netefatsa phepelo ea limatlafatsi le ho ntlafatsa kholo ea moriri kapele. U ka ba le litholoana tsa litholoana kapa ua iketsetsa khalase ea lero la lemone kapa nimbu paani.
8. Vithamine E
Vithamine E e ntlafatsa phallo ea mali e thusang methapo ea moriri hore e sebetse hantle mme ka hona e khothalletsa kholo ea moriri. Vithamine E e boloka boemo ba pH boo ha bo feta bo ka koalang methapo ea moriri. E 'ngoe ea mehloli e metle ea vithamine E ke lialmonde le oli ea almonde ebe ho tla li-avocado tse nang le mafura a monounsaturated a phetseng hantle.
9. Omega 3 Fatty Acids
Omega 3 fatty acids e fepa moriri oa hau le ho o boloka o le motenya. Lialmonde, walnuts le litlhapi li hlile li na le omega 3 fatty acids. Le li-flaxse ke mohloli o moholo oa omega 3 fatty acids e fanang ka mafura a bohlokoa bo botle moriring.
10. Lijo tse nang le zinki
Zinc ke diminerale e 'ngoe e thusang kholo le tokiso ea moriri le lisele. E boetse e thusa ho boloka litšoelesa tsa oli tse potileng methapo ea moriri. Lijo tse pakiloeng ka zinki ke li-oyster, crab, turkey, letlalo la nama ea kolobe, pereate ea linate, likhoere le kokoana-hloko ea koro.
Se ke oa lebella hore ho ja lijo tsena tsa keratin ho tla u fa litholoana hanghang. Lijo tseo u li jang hona joale li ama kholo ea keratin e ncha mme ho nka likhoeli tse 6 ho isa ho tse 12 hore moriri oa hau o bontše sephetho.
Arolelana sengoloa sena!
Haeba u ratile ho bala sengoloa sena, se arolelane le ba hau ba haufi.
Lijo tse 6 tse lokelang ho kenyelletsoa lijong tsa hau tsa letsatsi le letsatsi nakong ea Monsoon ho lula u phetse hantle
