Keke ena e tletseng litholoana tsa vegan, e tletseng serame sa kokonate, e loketse letsatsi la tsoalo la ngoana oa hau - kapa mokete ofe kapa ofe.
Li-sandwich tsena tse ntle haholo li eketsa monate oa motho lijong tsa mots'eare.
Batsoali ba batho ba ratang ho ja ba thabile, li-meatball tsena tsa zucchini tsa turkey li tla ba le mahalapa a mangata a hoeletsang ho feta.
Li-toast tsena tse monate tsa litapole li na le livithamine le limatlafatsi tse ngata.
Recipe ena ea Instant Pot e shredded barbecue chicken e tla etsa hore lelapa lohle le kope metsotsoana.
Lijo tsena tse phetseng hantle tse thehiloeng limela li tla etsa hore bana ba tsamaee metsotsoana.
Smoothie ena e tletseng vithamine C e loketse lijo tsa hoseng tse potlakileng.
Li-pancake tsena tsa spinach tse se nang phofo li tla ba le batho ba khethang ho kena ka metsotsoana.
Bake ena ea oatmeal ea banana peanut butter e senyehile, e phetse hantle ebile e ke ke ea qojoa bakeng sa bana ba lilemo tsohle. Emela ho fihlela u latsoa sehlahisoa sa ho qetela.
Ena ke tsela e ntle ea ho tsebisa bana ka li-veggies esale pele.