Melemo e 10 ea Metsi a Kokonate Bakeng sa Basali ba Bakhachane

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Lisebelisoa tsa tlhaho ka kakaretso li nkuoa li le molemo bophelong ba motho. Metsi a coconut ke mokelikeli o le mong oa tlhaho o nang le melemo e joalo, 'me ke mokhoa o betere ho feta oa lino tse tsoekere. Empa, na metsi a coconut a lekana ka ho lekana bakeng sa bakhachane joalo ka ha a tloaetse batho ba tloaelehileng?

Noa Metsi a Kokonate Empa ka Tekano

Metsi a coconut a lokile, kaha a sireletsa bakhachane hore ba se ke ba felloa ke metsi 'meleng hape a sebetsa khahlano le mathata a kang bokuli ba hoseng. Metsi a coconut a boetse a loketse ho otloa ke pelo le ho sokela - lintho tse atisang ho amahanngoa le bokhachane. Empa, ho bohlokoa hore u noe metsi a coconut ka tekano (khalase e le 'ngoe ka letsatsi).

Bao e ka bang bo-mme, Noa Metsi a Kokonate Hoseng ..

Bakeng sa bakhachane, nako e ntle ea ho noa metsi a coconut ke hoseng haholo. Ke hobane li-electrolyte le limatlafatsi tse ho eona li monyela hantle ha mpa ea rona e se na letho. Lintho tse ling tsa phepo e nepahetseng metsing a coconut li kenyelletsa:

Lik'halori

Potasiamo

Likhabohaedreite

K'halsiamo

Sodium

Faeba ea lijo

Tsoekere

Melemo ea bophelo bo botle eo Metsi a Kokonate e e Fang Basali ba Bakhachane:

Nakong ea bokhachane, ena ke melemo eo u e fumanang metsing a macha a coconut:

1. E thusa ho boloka bophelo bo botle: Kaha metsi a coconut ha a na mafura hape ha a na lik'halori tse ngata, ha a bake ho bokellana ha mafura 'meleng o seng o le motenya haholo oa basali ba baimana. Ho nka metsi a coconut ho thusa bao e ka bang bo-mme le masea ka popelong ea bona ho qoba lino tse se nang phepo tse tsoekere, kaha ke mokhoa o fapaneng le bona.

2. Electrolyte e thusang: Li-electrolyte li thusa nakong ea bokhachane, hobane mathata a kang ho nyekeloa ke pelo, ho kula hoseng le lets'ollo a siea 'mele o omeletsoe ke metsi. Metsi a coconut a kenyelletsa li-electrolyte tsohle tse hlano tsa bohlokoa tse kang liminerale, calcium, potasiamo, jj. Li-electrolyte tsena li boetse li thusa mesifa hore e sebetse le ho laola khatello ea mali. Matla a pholileng a folisa mathata a kang ho hlatsa.

3. Ka tlhaho Diuretic: Metsi a coconut ke moemeli oa diuretic, kaha a eketsa ho ntša metsi ka lebaka la liminerale, ho kenyelletsa potasiamo le magnesium. E thusa ho tlosa chefo le ho hloekisa karolo ea ho ntša metsi, ka hona e thusa liphio ho sebetsa le ho thibela tšoaetso ea moroto. Ka sena, metsi a coconut a fokotsa menyetla ea mosebetsi oa pele ho nako.

4. E fokotsa ho opeloa ke pelo le ho sokela: Nako ea bokhachane e bona liphetoho tse bang teng lihormoneng 'me seo se tsoala mathata a kang ho sokela, ho nyekeloa ke lijo le ho opeloa ke pelo. Likhoele tsa lijo tse metsing a coconut li ntlafatsa tsamaiso ea tšilo ea lijo le ho thibela ho sokela. Metsi a coconut a ntlafatsa metabolism mme a fokotsa acid, ka hona a folisa ho otloa ke pelo.

5. Ho sebetsana le ts'oaetso: Kaha metsi a coconut a na le limatlafatsi tse ngata tsa bohlokoa, e thusa ho ntlafatsa boemo ba boits'ireletso ho basali ba bakhachane. Asiti ea lauric e metsing a coconut e hlahisa anti-virus e matla e bitsoang monolaurin, e fokolisang tšoaetso e fapaneng.

6. E ntlafatsa maemo a pelo: Metsi a coconut a ntlafatsa boemo ba potasiamo, magnesium, lauric acid, jj, tse laolang khatello ea mali. E boetse e matlafatsa cholesterol e ntle ebile e fokotsa cholesterol e mpe. Li-vithamine le liprotheine tse hlokahalang li ntlafatsa tsamaiso ea mali, ka hona li boloka pelo ea hau e le maemong a phethahetseng.

7. E fokotsa tsoekere: Metsi a coconut a nang le tsoekere e nyane hape e theola monyetla oa ho angoa ke lefu la tsoekere nakong ea bokhachane.

8. E Fana ka Matla: Metsi a coconut a thusa ho fumana matla haeba motho a khathala khafetsa le mokhathala nakong ea bokhachane. Litholoana tsa metsi a coconut li ntlafatsa botsitso ba letlalo, ka hona, li thibela matšoao a otlolohileng a bakoang ke ho ima.

9. E Thusa Lesea Ho Hola: Metsi a coconut, ka ho fana ka limatlafatsi tsa bohlokoa ho bo-mme, a thusa ho fepa lesea le ho tiisa hore le hola ka sekhahla se phetseng hantle.

10. E ntlafatsa boemo ba maro a Amniotic: Metsi a coconut a ntlafatsa boemo ba mokelikeli oa amniotic, e leng se tla ntlafatsa bophelo ba lesea le ka popelong. Ona ke molemo o fanoang ke metsi a coconut khoeling ea boraro ea bokhachane.

Litla-morao tsa Metsi a Kokonate:

Metsi a coconut hangata a bolokehile, empa lintho tse peli tseo bakhachane ba ka li hopolang ha ba ntse ba li noa ke tsena:

1. Metsi a butsoitseng a coconut a ka baka ho sokela

2. Sodium e metsing a coconut e kanna ea se be molemo ho bao e ka bang bo-mme ba nang le pre-eclampsia, lefu la bokhachane le tšoauoang ke khatello e phahameng ea mali le protheine e ngata morotong.

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Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang