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Ho theola boima ba 'mele: Malebela ana a tla etsa hore u be motenya haholo Litlhare tse bonolo tsa lapeng bakeng sa ho theola boima ba 'mele | Boldsky 
Ho theola boima ba 'mele ho hloka boitelo le boikemisetso ho fumana litholoana tse lakatsehang. Ho theola boima ba 'mele ha ho bonolo empa ha ho thata hape. Seo u se hlokang ke nako e nyane le matla ho tsoa kemisong ea hau.
Hape, ho kenya mekhoa e meng e phetseng hantle lijong tsa hau tsa letsatsi le letsatsi ho ka tlisa liphetoho tse kholo morerong oa hau oa ho theola boima ba 'mele. Feela ka ho ikoetlisa kapa ho ja lijo tse se nang mafura, ho ke ke ha u theola boima ba 'mele. U hloka ho ba le motsoako o nepahetseng oa phepo e ke keng ea u boloka u phetse hantle feela empa hape e tla u thusa ho theola boima ba 'mele.
Khopolo ea juicing esale e potoloha ka nakoana. Juicing e nkuoa e le e 'ngoe ea litsela tse molemohali tsa ho theola boima ba' mele ka potlako hape e senya 'mele. Kahoo, ho bohlokoa hape ho kenyelletsa lero la litholoana le meroho tse etsang hore boima ba 'mele bo be bobebe hape bo potlake haholo.
Melemo ea ho noa lero la detox e kenyelletsa ts'ebetso e ntlafalitsoeng ea ho sila lijo, k'holeseterole e tlase, maemo a tlase a tsoekere maling, ntlafatso ea letlalo le ntlafatso ea boima ba 'mele.
Ho noa lero le monate ke mokhoa o motle oa ho jara liminerale, livithamini le li-antioxidants. Sheba maro a 10 a matle ka ho fetesisa bakeng sa ts'ebetso ea ho theola boima ba 'mele e tla fana ka melemo e meng e mengata ea bophelo bo botle.
1. Likomkomere Celery lero
Lijo tse leka-lekaneng bakeng sa ho theola boima ba 'mele li tlameha ho kenyelletsa celery e tala le likomkomere tse etsang lero le phetseng hantle. Cucumber e na le metsi a mangata le li-antioxidant tse u tlatsang habonolo mme li u boloka u tletse nako e telele. Ka motsoako oa celery, e etsa hore seno se be le lik'hilojule tse tlase 'me se sebetse ho theola boima ba' mele ka potlako.
2. Lehapu le Metsi a Koena
Koena ha e ntlafatse tatso ea lijana feela empa e boetse e thusa ho theola boima ba 'mele. Mahapu a na le liasiti tse ngata tse thusang ho chesa mafura. Motsoako oa koena le mahapu o fana ka metsi le lik'halori tse tlase haholo, tse sebetsang ho matlafatsa ts'ebetso ea boima ba 'mele.
- Hlatsoa 'me u pome makhasi a koena le mahapu.
- Kopanya lisebelisoa tsohle tsa blender le ½ kopi ea metsi.
3. Lero la Kh'abeche
Kh'abeche ke meroho e nang le fiber e ngata e thusang ho imolla mathata a mangata a mala a kang ho nyekeloa ke lijo le ho ruruha. Lithuso tsa lero la k'habeche ts'ebetsong ea ho theola boima ba 'mele ka potlako mme li thusa motho ho ikutloa a tletse nako e telele.
- Hlatsoa 'me u kopanye k'habeche le kalaka ho ntlafatsa tatso.
4. Lero la lamunu
Ke mang ea sa rateng lero la lamunu le sa tsoa hatisoa? E phetse hantle 'me e na le lik'hilojule tse tlase, e leng mokhoa o motle ho fapana le lino tse bonolo. Li-orang li na le vithamine C e ngata, e leng se tla matlafatsa boits'ireletso ba hau.
- Hlatsoa 'me u ebole lilamunu, tlosa lipeo.
- E kenye ka blender ka pinch ea letsoai le letšo, kopanya 'me u je.
5. Lero la phaenapole
Lero la phaenapole ke pheko e ntle ea ho fokotsa mafura a mpeng. Bromelain, enzyme ea bohlokoa e teng ho eona e chesa mafura a mangata a ka mpeng.
Kenya likotoana tsa phaenapole ka blender e nang le cup kopi ea metsi, kopanya 'me u be le lero lena la detox bakeng sa ho theola boima ba' mele khafetsa.
Melemo e 10 e holimo ea bophelo bo botle ba ho noa metsi a phaenapole letsatsi le leng le le leng
6. Lero la kharenate
Likharenate li na le li-antioxidants, polyphenols le conjugated linolenic acid, tseo kaofela li thusang ho matlafatsa metabolism le ho chesa mafura a mangata.
- Kenya kharenate ka blender.
- Tšela ½ kopi ea metsi ebe u sefa lero ho e ja.
7. Lero la Amla
Qala letsatsi la hau ka khalase ea lero la amla e thusang ho boloka tšebetso ea hau ea tšilo ea lijo e le tseleng le ho potlakisa metabolism. Noa lero la amla ka mpeng e se nang letho bakeng sa ts'ebetso ea ho theola boima ba 'mele ka potlako.
- Ntša peo ho li-gooseberries ebe u li seha likotoana tse nyane.
- Sila hore ho be le peista ebe u kopanya lero lena le ½ kopi ea metsi.
- E sefa ebe oa e noa e le ncha.
8. Lero la lihoete le tamati
Lihoete ke mohloli o moholo oa vithamine A, li na le likhalori tse tlase ebile li na le faeba e ngata. Litamati tse lero li thusa ho laola metabolism, takatso ea lijo le ts'ebetso ea ho chesa mafura 'meleng. Lero la rantipole le langa le le lej ke e 'ngoe ea lero le molemo ka ho fetisisa le thusang ho theola boima ba' mele.
- Hlatsoa 'me u tšele meroho ebe u e eketsa ho sesebelisoa sa lijo.
- Kenya cupth senoelo sa metsi ebe u kopanya hantle.
9. Lero le Bohloko la Letsoai
Bohloko bo bohloko, kapa karela, ha bo khahle haholo empa bo hlile bo thusa ho theola boima ba 'mele kapele ka lebaka la hore na bo tlase hakae ka har'a likhalori. Lero le bohloko la mohope le etsa hore sebete se ntše li-acid tse hlokahalang bakeng sa ho silafatsa mafura.
- Kenya mohope o babang ho blender ebe u tšela lero la kalaka ho fokotsa tatso e bohloko.
- E kopantsoe ho etsa lero le boreleli le junifomo.
10. Moro oa Botlolo Kapa Lauki
Lero la botlolo ke lero le khathollang, leo hape le leng molemo bakeng sa ho theola boima ba 'mele. E na le lik'halori tse fokolang tse se nang mafura hape e boloka 'mele oa hau o pholile.
Khaola likotoana tse nyane tsa lauki letlalo le tlositsoe ebe o le kenya ho blender.
Kenya ginger e nyane le lero la kalaka ho etsa hore e be ncha le pulpy.
Lipheko tsa lapeng tse 15 bakeng sa maqaqailana a bohloko a ruruhileng
