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Ho tsoa mpa kapa mafura a mangata ho potoloha mpa ke ntho eo bohle ba e hloileng. Butle-butle, mafura a qala ho bokellana ho pota mpa ntle le uena 'me ke ha liaparo li qala ho tiea u elelloang hore ke ka lebaka la mafura a mpa. Kahoo haeba u lebelletse tharollo joale ho na le lijo tse itseng tsa India tse thusang ho fokotsa mafura a mpa.
Ho aha mafura a potileng mpa ha ho shebahale ho makatsa feela empa hape o qetella o lahlehetsoe ke boits'epo ba hau. Mofuta ona oa thekeng o ntseng o eketseha o hloka ho tsotelloa hanghang, kaha sena e kanna ea ba sesupo sa mathata a mangata a bophelo bo botle.
Hape Bala: Fokotsa Mafura a Belly Le Lijo Tsena tsa hoseng
Bothata ba ho sila lijo, bohloko ba mokokotlo, botenya, bothata ba pelo, jj, ke tse ling tsa likotsi tse kholo tsa bophelo bo botle tse ka hlahang ha mafura a bokellana haufi le mpa.
Motsoalle oa hau a kanna a fana ka maikutlo a mekhoa e meng ea ho fokotsa mafura a mpa kapa o kanna oa leka meriana kapa litlhahlobo tse 'maloa. Le kamora ho latela mehato ena kaofela o ka be o ile oa hloleha ho fihlela seo o neng o se batla.
Hape Bala: Lebaka la ho Fumana Mafura a Belly
Haeba ho joalo, leka lijo tsena tse 10 tsa Maindia tse tla u thusa ho fokotsa mafura a mpa ka tlhaho ka beke feela. Sheba.
1. Sinamone:
U ka e eketsa lijong kapa ua e kenya ka sinamone ea mofuta oa phofo ke e 'ngoe ea lisebelisoa tse tsebahalang haholo ho theola boemo ba k'holeseterole mme ka tsela eo e fokotsa mafura a potileng mpa.
2. Millets:
E ruile faeba, nyalothe ke e 'ngoe ea lijo tse ntlehali tse thusang ho chesa mafura le k'holeseterole. E-ba le sena nako e ka etsang beke 'me u tlose mafura a mpa ka matsatsi a supileng.
3. Oli ea mosetareta:
Ho kanna ha makatsa ba 'maloa empa oli ea mosetareta e thusa ho fokotsa mafura a mpa kapele lapeng. E na le li-antioxidants le livithamini tse thusang ho chesa mafura le ho fokotsa k'holeseterole.
4. Likomkomere:
E na le metsi a mangata ebile e na le lik'halori tse tlase, lijo tsena tse le 'ngoe, likomkomere li thusa ho fokotsa boima ba' mele hammoho le ho fokotsa mafura haholo ho potoloha mpa.
5. Konofolo:
Konofolo ke e 'ngoe ea lisebelisoa tse molemohali tse ka thusang ho fokotsa takatso ea lijo le ho thusa ho theola boima ba' mele. E thusa ho fokotsa maemo a k'holeseterole le mafura mme e sebetsa hantle ho thibela maloetse a 'maloa a kang mofetše le bothata ba pelo.
6. Mahe a linotsi:
Sejo se seng se setle sa ho tlosa mafura le botenya ke mahe a linotši. Nka teaspoon ea mahe a linotši hammoho le metsi a futhumetseng hoseng haholo hoo e ka bang beke 'me u tla bona phokotso ea mafura ho potoloha mpa.
7. Makhasi a Curry:
Makhasi a kheri ha a thuse feela ho chesa mafura a bokellaneng haufi le mpa empa hape le ho tlosa chefo e tsoang 'meleng le ho fokotsa maemo a mabe a k'holeseterole.
8. Moferefere:
E tsebahala ka thepa ea eona ea antioxidant le antibacterial, turmeric ke mohloli o mong oa tlhaho o ruileng o thusang ho chesa mafura. Likahare tsa curcumin ka turmeric li thusa ho fokotsa k'holeseterole e mpe le mafura 'meleng.
9.Chillies:
Li-capsaicin tse pepereng li thusa ho chesa likhalori le mafura. Ha li kentsoe lijong, pepere e boetse e tsebahala ho eketsa metabolism.
10. Moong Dal:
Liphuputso tse 'maloa li bontšitse hore moong dal e thusa ho theola boemo ba k'holeseterole le ho thibela ho bokellana ha mafura' meleng. E humile ka faeba, protein, calcium le iron mme e na le mafura a a kwa tlase.
