Mekhoa e 10 e Atlehang ea Tlhaho Bakeng sa ho Phekola Lihloba

Mabitso A Makaletseng A Bana

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Letsatsi La Tsoalo:

Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

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Lihloba ke maqhubu a sa shebahaleng a tenang ao batho ba bangata ba tšabang ho ba le ona hobane a baka bohloko, ho teneha mme hangata a siea letšoao letlalong. Hangata lihloba li hlaha sefahlehong, mokokotlong le sefubeng, empa ka linako tse ling li hlaha kahare ea tsebe. Ha lihloba li hlaha ka tsebeng, li kanna tsa ba le pus kapa ha li na tsona.

Empa hobaneng lihloba li hlaha tsebeng? Sesosa se tloaelehileng haholo ke ho boloka oli e ngata ho tsoa litšoelesa tsa oli mme lisosa tse ling ke ts'oaetso ka lebaka la ho phunya tsebe, bohloeki bo seng botle, maemo a khatello ea maikutlo, khatello ea sehlahisoa ho lihlahisoa tsa moriri joalo-joalo.

Ka lehlohonolo, ho na le litlhare tse ngata tsa tlhaho ho tlosa lihloba tsebeng le ho u imolla bohlokong.

Lipheko tsa tlholeho ho felisa lihloba tsa tsebe

1. Oli ea sefate sa tee

Oli ea tee ke sesebelisoa se tsebahalang ha ho tluoa ho phekoleng lihloba. E na le thepa ea anti-baktheria le e khahlanong le ho ruruha e ka thusang ho phekola makhopho le ho fokotsa ho ruruha [1] .

• Fokotsa 1 tsp ea oli ea sefate sa tee le 9 tsps ea metsi ebe u kopanya hantle.
• Ka thuso ea bolo ea k'hothone sebelisa motsoako ona ho pimple.

2. Compress e chesang

Compress e chesang e ka thusa ho fokotsa sekhahla ka har'a tsebe le ho tlisa phomolo bohlokong le ho ruruheng. Mocheso o bula li-pores, tse sutumetsang pimpi haufi le bokaholimo ba letlalo mme sena se lumella boladu ho tsoa.

• Soak bolo ea k'hothone ka metsing a futhumetseng 'me u e sebelise holim'a pimple metsotso e 10-15.
• Pheta sena makhetlo a mane ka letsatsi.

3. Ho hohla joala

Joala bo sebetsa e le sesebelisoa se thibelang likokoana-hloko le sebolaya-mafu se thusang ho phekola makhopho kahare ho tsebe [pedi] .

• Sebelisa palo e nyane ea joala bolo ea k'hothone.
• Butle-butle k'hothone e potileng pimple.
• Etsa sena habeli ka letsatsi.

4. Tee e tala

Tee e tala e na le li-antioxidant, li-antimicrobial le li-anti-inflammatory tse ka phekolang le ho folisa sebaka se amehileng sa makhopho le ho fokotsa ho ruruha. [3] .

• Qoela mokotla oa tee e tala metsing a chesang ka motsotso.
• Tlosa mokotla metsing ebe u pepeta metsi a mangata.
• E behe pimple metsotso e 10.
• Etsa sena habeli ka letsatsi.

5. Apple cider asene

Asene ea Apple cider e na le li-antibacterial, anti-inflammatory le astringent tse ka alafang lihloba le ho bula masoba a koetsoeng.

• Koa bolo ea k'hothone ka asene e nyane ea apole.
• E qopetse holim'a pimple 'me ue siee motsotso kapa e' meli.
• Etsa sena hararo ka letsatsi.

6. Jusi ea anyanisi

Liieee li na le li-antioxidants tse ka thusang ho fokotsa ho ruruha ho bakoang ke lihloba tsebeng. Ho kenya lero la onion ho tla phekola le ho thibela lihloba tsa tsebe hore li se hlole li hlaha.

• Koahela onion ka blender.
• Ntša lero ka sefe.
• Tlanya lero le lenyane la anyanisi holim'a bolo ea k'hothone ebe u e tšela holim'a pimple.

7. Basil

Basil e sebelisetsoa ho alafa lihloba ka lebaka la thepa ea eona ea likokoana-hloko le likokoana-hloko. Oli e tsoang makhasi a lithuso tsa basil ho hloekisa letlalo le ho tlosa litšila le litšila tse koalang masoba [5] .

• Senya makhasi a basil a fokolang ho ntša lero.
• Ka thuso ea bolo ea k'hothone, kenya lero lena lemenong la tsebe.

8. Konofolo

Likokoana-hloko le likokoana-hloko tse thibelang likokoana-hloko tsa konofolo li ka thusa ho sebetsana le lihloba tsa tsebe ka ho fokotsa bohloko ba bohloko le ho fokotsa ho teneha. [6] .

• Ebola 2 cloves ea konofolo ebe oe tobetsa habobebe.
• Senya li-clove tsa konofolo ka 2 tbsp ea oli ea mosetareta.
• Hlapa oli 'me ue lumelle hore e pholile.
• Tšela oli ena pimple ebe u e siea metsotso e seng mekae.
• E etse habeli ka letsatsi.

9. Hazel ea moloi

Semela sa baloi se tsejoa ka thepa ea sona e thibelang makhopho le likokoana-hloko e ka thusang ho loantša makhopho le ho ruruha letlalong. [7] .

• Koahela bolo ea k'hothone ka har'a monko oa hazel ebe u pepeta ho tlola.
• E tlotse ka bonolo ka tsebeng.
• Etsa sena habeli ka letsatsi.

10. Peroxide ea hydrogen

Hydrogen peroxide e na le bokhoni ba ho bolaea makhopho a bakang baktheria ka lebaka la thepa ea eona e khahlanong le ho ruruha le antibacterial [8] .

Soak bolo ea k'hothone ka bongata ba hydrogen peroxide motsotso.

• Finyella tharollo e fetelletseng 'me ue sebelise ho pimple.
• Pheta makhetlo ana a 'maloa ka letsatsi.

Dr Sneha o supa, 'Hydrogen Peroxide e fumaneha ka libaka tse fapaneng (ka lebaka la ts'ebeliso ea eona e fapaneng). Ka kopo sebelisa tharollo ea 3% ea lihlooho ho ba lehlakoreng le sireletsehileng. '

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Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang