Mekhoa e 10 e Sebetsang ea Yogurt-based Remedies Ho Fumana Letlalo le Khanyang

Mabitso A Makaletseng A Bana

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Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

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Lisebelisoa tsa sefahleho ke tsela e ntle ea ho phaphatha letlalo. Sefahleho sa pakete se sebetsa hantle hakae, ho latela metsoako e sebelisitsoeng ho e etsa. E kanna eaba u kile ua utloa batho ba kopa sefahleho sa lamunu kapa sefahleho sa lepa. Lebaka ke hobane metsoako ena e sebetsa hantle bakeng sa bothata bo itseng ba letlalo boo ba batlang ho bo sebetsana. 'Me haeba u le ka mor'a letlalo le phetseng hantle le benyang, yogurt ke sesebelisoa seo u se hlokang. Hona ke eng e molemo ho e sebelisa ho fapana le pakete ea maiketsetso e entsoeng ka maiketsetso e 100% ea tlhaho ebile e na le litšenyehelo?

Se etsang hore yogurt e sebetse haholo ke asiti ea lactic e teng ho eona. Lactic acid e exfoliates letlalo ho tlosa lisele tsa letlalo tse shoeleng, le litšila ho ntlafatsa letlalo le ponahalo, le ho eketsa khanya ea tlhaho letlalong la hao. Kahoo re kajeno ka litlhare tse 10 tse ntlehali tsa lapeng ho fumana letlalo le khanyang leo u le lakatsang.

1. Yogurt Le Likomkomere

Likomkomere ke thobang le ho nosetsa metsi motsoako oa letlalo. E tsoakiloe le thepa e matlafatsang ea yogurt, o na le sefahleho se matlafatsang se tla u fa letlalo le khanyang, le mongobo le boreleli.

Lisebelisoa

• 2 tbsp yogurt
• 1 tbsp grated likomkomere

Mokhoa oa tšebeliso

• Nka likomkomere tse grated ka sekotlolo.
• Kenya yogurt ho sena ebe u kopanya tsohle hantle.
• Tlotsa peista sefahlehong sa rona.
• E tlohele ka metsotso e 10.
• E hlatsoe hantle hamorao.

2. Yogurt Le Banana

Ntle le ho boloka letlalo le nosetsoa, banana e na le phello e thobang le e pholileng letlalong .

Lisebelisoa

• 1 tbsp yogurt
• Banana e butsoitseng e 1

Mokhoa oa tšebeliso

• Ka sekotlolo, tšela banana ka makhasi.
• Kenya yogurt ho sena ebe u kopanya hantle ho fumana pente e boreleli.
• Hlatsoa sefahleho ka metsi a batang 'me u omelle.
• Tlotsa peista sefahlehong sa hau.
• E tlohele ka metsotso e 15-20.
• E hlatsoe hamorao u sebelisa metsi a foofo.
• Pat omella 'me u sebelise mongobo.

3. Yogurt Le Rice Flour

Phofo ea raese ntlafatsa letlalo hydration hape e na le thepa ea antioxidant e thusang ho boloka letlalo la bocha.

Lisebelisoa

• 1 tsp yogurt
• 1/2 tsp phofo ea raese

Mokhoa oa tšebeliso

• Nka yogurt ka sekotlolo.
• Kenya phofo ea raese ho eona ebe u kopanya hantle.
• Tlotsa motsoako sefahlehong sa hau.
• E tlohele ka metsotso e 10-15.
• E hlatsoe ka metsi a foofo.

4. yogurt, litapole le mahe a linotši

Litapole li thusa ho sebetsana le matheba le ho tšoaetsoa habonolo 'me kahoo li fana ka molumo letlalong la hao. The antibacterial, anti-inflammatory le antioxidant thepa ea mahe a linotši u fa letlalo le phetseng hantle, le khanyang le le bonolo.

Lisebelisoa

• 1 tbsp yogurt
• 1 tsp makhasi a litapole
• 1 tsp mahe a linotši

Mokhoa oa tšebeliso

• Ka sekotlolo, nka makhasi a litapole.
• Kenya mahe a linotši ho eona 'me u fane ka eona hantle.
• E latelang, eketsa yogurt ho eona ebe u kopanya tsohle hantle.
• Tlotsa motsoako sefahlehong sa hau.
• E tlohele ka metsotso e 10.
• E hlatsoe hantle hamorao.

5. Yogurt Le Moferefere

E tsebahala haholo ka thepa ea eona e thibelang likokoana-hloko, turmeric e ntlafatsa tlhahiso ea collagen letlalong ho ntlafatsa letlalo.

Lisebelisoa

• 1/2 senoelo sa yogurt
• 1/4 tsp turmeric

Mokhoa oa tšebeliso

• Ka yogurt, eketsa turmeric ebe u kopanya hantle ho etsa pente e boreleli.
• Etsa setlolo sefahlehong le molaleng.
• E tlohele ka metsotso e 10-15 hore e ome.
• E hlatsoe hantle hamorao u sebelisa metsi a foofo.

6. Yogurt Le Mahe a Linotši

Metsoako e matlafatsang ea yogurt e tsoakiloeng le limatlafatsi tsa mahe a linotši tse matlafatsang le tse nosetsang metsi e etsa hore ena e be pheko e matla ea ho fumana letlalo le khanyang le le fepeloang.

Lisebelisoa

• 1/2 senoelo sa yogurt
• 2 tbsp mahe a linotši

Mokhoa oa tšebeliso

• Ka yogurt eketsa mahe a linotši.
• E hlohlelletse hantle ho fumana pente e boreleli.
• Tlotsa peista sefahlehong sa hau.
• E tlohele ka metsotso e 10-15 hore e ome.
• E hlatsoe hantle hamorao.

7. Yogurt le Besan

Ka bobeli yogurt le besan ke li-exfoliator tse bonolo bakeng sa letlalo tse thusang ho tlosa lisele tsohle tsa letlalo tse shoeleng le litšila letlalong ho u siea ka letlalo le phatsimang le benyang.

Lisebelisoa

• 1/2 senoelo sa yogurt
• 1 tsp besan

Mokhoa oa tšebeliso

• Kenya besan ho yogurt.
• Kopanya metsoako ka bobeli ho fumana pente e boreleli.
• Senya sefahleho sa hau ka metsamao e chitja hodimo ka metsotso e mmalwa.
• Hlatsoa sefahleho hamorao u sebelisa metsi a batang.

8. Yogurt le Papaya

Ho na le livithamini tse ngata A, B le C , papaya e ntlafatsa ts'ebetso ea mokoallo oa letlalo le tlhahiso ea collagen letlalong ho u fa letlalo le bonolo, le bonolo le bocha.

Lisebelisoa

• 2 tbsp yogurt e ncha
• 1 tsp makhasi a papaya

Mokhoa oa tšebeliso

• Nka sekotlolo sa papaya ka sekotlolo.
• Kenya yogurt ho sena ebe u kopanya hantle ho fumana pente e boreleli.
• Tlotsa motsoako sefahlehong sa hau pele u robala.
• E tlohele bosiu bo le bong.
• E hlatsoe ka metsi a foofo hoseng.

9. Yogurt Le Aloe Vera Gel

Pheko ea setopong bakeng sa letlalo, lekhala vera ke a ntlo ea polokelo ea thepa ea bohlokoa tse bohlokoa ho ruisa letlalo le ho boloka ho tiea ha lona le ponahalo ea lona.

Lisebelisoa

• 1 tsp yogurt
• 1 tsp gel ea aloe vera

Mokhoa oa tšebeliso

• Ka sekotlolo, nka gel ea aloe vera.
• Kenya yogurt ho eona ebe u kopanya hantle.
• Tlotsa motsoako oo sefahlehong sa hao pele u robala.
• E tlohele bosiu bo le bong.
• E hlatsoe hantle hoseng 'me u omelle.

10. Yogurt, Beetroot, Lemon ea Lime le Besan

Melemo ea asiti ea lero la kalaka e hloekisa letlalo 'me vithamine c e teng ka har'a beetroot e thusa ho tlosa lisele tsa letlalo tse shoeleng le litšila letlalong ho fana ka khanya ea tlhaho letlalong la hao.

Lisebelisoa

• 1 tbsp yogurt
• 1 tbsp lero la kalaka
• 2 tbsp lero la beetroot
• 1 tbsp kako

Mokhoa oa tšebeliso

• Ka sekotlolo, nka yogurt.
• Kenya lero la kalaka, lero la beetroot le besan ho eona ebe u kopanya hantle.
• Tlotsa motsoako sefahlehong sa hau.
• E tlohele ka metsotso e 10-15 hore e ome.
• E hlatsoe ka metsi a futhumetseng ebe oa omella.

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Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang