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Na ho tsubella, ho thimola le ho hlohlona ka linako tse ling ho lula ho u kokobetsa? Ho na le lijo tse ngata tse ntle tsa ho loants'a khatello ea kelello tseo u ka li jang tse ka thusang ho kokobetsa matšoao a ho kula ao ho thoeng ke anti-allergy diet.
Ha ho lijo tseo e ka bang pheko ea mantlha ea ho kula, empa litholoana le meroho tse nang le livithamini le liminerale tse ngata li ka loants'a kapa tsa thibela ho kula ho itseng. Li tletse limatlafatsi tse ka u phelisang hantle 'me tsa u sireletsa ho mafu a linako tsa selemo.
Empa o kanna oa nahana hore ho na le lijo tse ngata tseo batho ba alejang ho li rata joaloka lebese, matonkomane, lihlahisoa tsa soya, tlhapi, tlhapi ea khetla, jj. Seo batho ba bangata ba sa se tsebeng ke hore ho ja lijo tse nepahetseng, ho kenyeletsoa le lijo tse itseng , e ka ba thusa ho sebetsana le matšoao a bona a ho kula.
Lijo tse phetseng hantle ka kakaretso li ka thusa ho laola ho kula hohle. Lijo tse khahlanong le ho ruruha joalo ka lijo tse nang le mafura a phetseng hantle, joalo ka oli ea mohloaare le tlhapi e kang tuna le mackerel tse nang le omega-3 fatty acids li ka thusa ho loants'a ho kula 'me li nkuoa e le tse ling tsa lijo tse khahlano le ho kula.
Ha re shebeng lijo tse ntle tsa ho loants'a khatello ea mmele tse lokelang ho ba karolo ea lijo tsa hau tse hananang le ho kula.
1. Eketsa mafura a Omega-3 le ho fokotsa mafura a Omega-6
Phuputso e fana ka maikutlo a hore ho ja omega-3 fatty acids haholo ho amana le ho fokotseha ha menyetla ea ho kula. Ke ka lebaka la hore mafura a li-acid a na le litšobotsi tse khahlanong le ho ruruha. Ka lehlakoreng le leng, ha ho tluoa ho omega-6 fatty acids, e ka eketsa ho ruruha 'meleng ka ho hlahisa li-prostaglandin tse ruruhileng mme ka hona ea mpefatsa matšoao a kulisang. Empa, sena ha se bolele hore o tlosa mafura 'ohle a omega-6 lijong, ho fapana le hoo o lekanyetsa ts'ebeliso.
2. Litlama tse nang le asiti ea Rosmarinic
Asiti ea Rosmarinic e bonts'itsoe ho thibela khatello ea maikutlo. E sebetsa ka ho hatella likarabo tsa immunoglobulin le ho ruruha ho bakoang ke li-leukocyte. Asiti ena ea rosmarinic e fumanoa litlama tse ngata tse phehang joaloka oregano, balm ea lemon, rosemary, sage, peppermint le thyme.
3. Lijo Tse Nang le Quercetin
Bioflavonoid quercetin ke phepo ea bohlokoa ea anti-allergy hobane e tsejoa e na le thepa ea antioxidant, anti-inflammatory le anti-histamine. Boithuto bo hlokometsoeng bo bontšitse hore thepa ena e thusa ho fokotsa matšoao a alejiki. Mehloli e metle ea phepo ea quercetin e kenyelletsa eiee e khubelu le e mosehla, liapole, tse tala, cherries, cranberries, broccoli, morara o mofubelu, litholoana tsa litholoana, veine e khubelu le tee.
4. Lijo li na le vithamine ea C e phahameng
Vitamin C ke antioxidant e matla e thusang ho fokotsa ho ruruha, ho ka bakang matšoao ho batho ba nang le ho kula. Boithuto bo bontšitse hore lithuso tse ngata tsa vithamine C ho fokotsa phallo ea histamine 'meleng le ho etsa hore histamine e senyehe kapele. Histamine e kentse letsoho liketsong tse ngata tsa khatello ea maikutlo.
5. Eketsa Palo ea Selenium
Liphetho tse ntle tsa selenium ho alejiki li ipapisitse le bokhoni ba ho hlahisa liprotheine tse khethehileng tse nang le thepa ea antioxidant. Ho ja lijo tse nang le selenium e ngata joalo ka li-mushroom, cod, shrimps, jj, ho ka thusa ho thibela le ho phekola ho kula. Hape, ho rua molemo ka ho fetisisa melemo ea selenium ea antioxidant, ja lijo tse nang le selenium hammoho le lijo tse nang le vithamine E tse ngata.
6. Lijo tse ruileng vithamine E
Phuputso e fana ka maikutlo a hore vithamine E e ka sebetsa hantle ho hatelleng khatello ea maikutlo hobane keketseho ea ho noa ha vithamine E e ne e amahanngoa le ho fokotseha ha maemo a anti-anti-IgE e amanang le ts'oaetso. Sebelisa lijo tse nang le vithamine E tse ngata tse kang lialmonde, spinach, litapole, avocado, peo ea soneblomo, squash ea butternut, oli ea palema jj.
7. Lijo tse nang le baktheria ea Probiotic
Ho khothaletsa mala a phetseng hantle, ja lijo tse nang le libaktheria tsa probiotic tse kang Lactobacillus acidophilus le Bifidobacterium bifidum. Libaktheria tsena tse molemo le tse ntle li lula ka mpeng ea hau ea mala, moo li thusang ho sila le ho loants'a kholo e fetang ea kholo ea baktheria e bakang mafu. Lijo tse ling tsa li-probiotic tseo u ka li jang ke yogurt, lebese, tempeh, jj.
8. Moratuoa
Mahe a linotši ke lijo tse monate haholo tse lokelang ho ba karolo ea lijo tsa hau tse khahlanong le ho kula. Ho nka likhabapo tse nyane tsa mahe a linotši nako e 'ngoe le e' ngoe ke pheko e ntle ea lapeng bakeng sa ho phekola ho kula le ho fokotsa ho kula. Ho feta moo, mahe a linotši a na le potasiamo, calcium, magnesium, phosphorus, thiamine, riboflavin, vithamine B6, niacin le selenium.
9. Lijo li Rua Magnesiamo
Lijo tse nang le magnesium tse ngata tse kang li-cashews, lialmonde, spinach, chokolete e lefifi, jj., Ke lijo tse ntle haholo bakeng sa phomolo ea khatello ea mmele. Ke hobane magnesium ke bronchodilator le anti-histamine. Diminerale ea bohlokoa e na le phello e khutsisang mesifeng ea methapo ea bronchial le 'mele oohle. Ke lona lebaka leo lijo tse nang le magnesium e ngata e lokelang ho ba karolo ea phepelo ea hau ea `` anti-allergy ''.
10. Litholoana le meroho
Eketsa ho ja litholoana le meroho e sa tsoa khuoa ho tlisa phomolo matšoao a ho kula. Lintho tsa tlhaho tse loantšang ho ruruha tse teng ho tsona li ka thusa ho loantša khatello ea maikutlo. Ja meroho e mengata e phehiloeng, tamati le litholoana tsa citrus ho fokotsa ho hema, ho hema kapele le matšoao a mang a ho kula.
Arolelana sengoloa sena!
Haeba u ratile ho bala sengoloa sena, se arolelane le baratuoa ba hau.
Kamoo Lijo li ka Bang le Kameho e Tletseng Nakong ea ho Ilela Khoeli
