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Melemo ea Bophelo ba Popcorn | Melemo ea ho ja poone ea pop BoldskyPopcorn ke lijo tse bobebe ha u ntse u shebelletse lifilimi libakeng tsa boithabiso kapa hae. Sekotlolo sa li-popcorn tse ncha ke sona se tla etsa letsatsi la hau. Empa, popcorn ea manyolo e entsoeng ka poone hae ke eona tsela e ntle ka ho fetesisa ea ho e ja ho fapana le ho e reka kantle.
Poone e nkuoa e le meroho le lijo-thollo hape e qalile mehleng ea khale. Ha lithollo tsa poone li futhumetse ka har'a oli, e fetoha li-popcorn. Ha e natefeloe feela bakeng sa tatso ea eona, empa hape le boleng ba eona ba phepo.
Popcorn e natefeloa lefatšeng ka bophara mme e entsoe ka mekhoa e fapaneng ka ho tšela letsoai, botoro le caramel bakeng sa tatso. Sena se etsa hore e be kotsi ho e ja. Mokhoa o motle oa ho e ja ke ntle le ho eketsa tatso.
Popcorn e na le fiber, antioxidant, vitamin B complex, manganese le magnesium. Bala ho tseba haholoanyane ka melemo ea bophelo bo botle ba ho ja popcorn.
1. E theola Maemo a Cholesterol
Popcorn e na le fiber e ka tlosang k'holeseterole e feteletseng maboteng a methapo ea mali le methapo, ka hona e fokotsa maemo a k'holeseterole ea hau ka kakaretso. E ka thusa hape ho theola menyetla ea maemo a pelo le methapo joalo ka lefu la pelo le stroke.
2. Ntlafatsa tshilo ya dijo
Popcorn ke lijo-thollo tse felletseng tse nang le endosperm, kokoana-hloko le bran. Mme e le thollo ea tlhaho e felletseng, e na le likhoele tsohle tse ka thusang ho alafa tšilo ea lijo. E thusa ho tsamaisa mala ka nepo hape e tla thibela ho bipetsoa.
3. Ho Laola Tekanyo ea Tsoekere ea Mali
Popcorn e na le fiber e ngata, e laola ho lokolloa le taolo ea tsoekere maling le insulin. E tla boloka maemo a tsoekere maling 'me ka hona e thibele lefu la tsoekere. Kahoo, eketsa phepelo ea popcorn ea tlhaho ho thibela lefu la tsoekere.
4. Thibela Kankere
Popcorn e na le metsoako e mengata ea poly-phenolic, e leng e 'ngoe ea mefuta e matla ea li-antioxidants eo u ka e kenyang' meleng oa hau. Antioxidants ke baemeli ba matla ba ts'ireletso ba ka felisang li-radicals tsa mahala.
5. Ho Thibela Botsofali
Popcorn e ka phekola matšoao a amanang le lilemo joalo ka makhopho, matheba a lilemo, ho senyeha ha macular le bofofu, bofokoli ba mesifa le ho lahleheloa ke moriri. Popcorn e ka u boloka u phetse hantle, ka lebaka la li-antioxidants tse matla tse teng ho eona.
6. Ho fokotsa boima ba 'mele
Na u ne u tseba hore li-popcorn tse tloaelehileng li na le likhalori tse 30 feela tse ka tlase ho makhetlo a 5 ho feta likhase tsa litapole tse mafura? Likahare tsa popcorn li tla etsa hore u ikutloe u khotsofetse ebile li thibela ho tsoa ha hormone ea tlala. E boetse e tlase haholo ka mafura a mangata.
7. E tšehetsa kholo ea masapo a phetseng hantle
Popcorn e na le manganese e ngata e ka thusang ho aha le ho boloka masapo a teteaneng le a phetseng hantle. Manganese e thusa ho ts'ehetsa sebopeho sa masapo le ho sireletsa khahlanong le lefu la masapo, ramatiki le lefu la masapo.
8. E Tla Sebeletsa Joaloka Lithollo Tsohle
Popcorn ke seneke feela se nang le lijo-thollo tse 100% tse sa sebetsoang. Sejo se le seng sa popcorn se na le liperesente tse fetang 70 tsa lijo tse khothalelitsoeng tsa letsatsi le letsatsi tsa lijo-thollo. Haeba u jeoa ke bolutu ke ho ja oatmeal, u ka ja li-popcorn hang ka nakoana.
9. Popcorn e na le Tšepe
Ho ea ka USDA, ligrama tse 28 tsa popcorn li na le 0,9 mg ea tšepe. Banna ba baholo ba hloka feela 8 mg ea tšepe lijong tsa bona letsatsi ka leng mme basali ba baholo ba hloka 18 mg ea iron ka letsatsi. Kahoo, eketsa tšebeliso ea hau ea tšepe ka ho ja popcorn e ncha le ea tlhaho.
10. Ke ea lefu la tsoekere
Lijo tse nang le fiber e ngata li phetse hantle bakeng sa batho ba nang le lefu la tsoekere le li-popcorn li lekana le sehlopha seo. Popcorn e tletse fiber e phahameng e monyang habonolo mme e ke ke ea baka sekhahla sa tsoekere ea mali ka tšohanyetso. Kahoo, haeba u na le lefu la tsoekere, u ka ja li-popcorn ka mokhoa o sireletsehileng.
Arolelana sengoloa sena!
Haeba u ratile ho bala sengoloa sena, se arolelane le ba hau ba haufi.
