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Ditlhapi tsa Tilapia ke tlhapi ya metsi a hlwekileng e dulang matamong, dinokeng, matšeng le melatswaneng e sa tebang ha ho futhumetse. Tlhapi ena e monate, ha e theko e tlase ebile e na le tatso e bonolo. India, tlhapi ea tilapia e ratoa haholo mme batho ba bangata baa e rata hobane e theko e tlase.
Na u ne u tseba hore China ke sehlahisoa se seholo ka ho fetisisa lefatšeng sa litlhapi tsa tilapia? Litlhapi tsa Tilapia li lengoa linaheng tse fetang 135. Ditlhapi tsa Tilapia le tsona ke hlapi e loketseng temo.
Hona le mefuta e mene ea litlhapi tsa tilapia, e leng, Mozambique tilapia, blue tilapia, red tilapia le Nile tilapia. Litlhapi tsa Tilapia li na le liprotheine, li na le likhalori tse tlase ebile ke mohloli o motle haholo oa livithamini le liminerale.
Litlhapi tsa Tilapia li na le omega-3 fatty acids, omega-6 fatty acids, lik'habohaedreite, calcium, magnesium, potasiamo, selenium, vithamine E, niacin, folate, vithamine B12 le acid ea pantothenic.
Joale, ha re shebeng melemo ea bophelo bo botle ba litlhapi tsa tilapia.
1. Molemo Bakeng sa Masapo
Litlhapi tsa Tilapia li na le liminerale tse kang calcium le phosphorus tse hlokahalang bakeng sa kholo ea masapo le tlhokomelo. Hape, litlhapi li bonts'itse sephetho se ts'episang ho thusa ho nchafatsoa ha sele ea masapo, ka hona, e etsa hore e be molemo haholo bakeng sa masapo a hau.
2. Thibela Kankere
Litlhapi tsa Tilapia li na le selenium le li-antioxidants tse loantšang mofetše le ho alafa mafu a amanang le pelo. Selenium e thusa ho fokotsa ts'ebetso ea mahala ea 'mele le ho thibela phetoho ea lisele tse phetseng hantle ho tse nang le mofetše.
3. Molemo Bakeng sa Boko
Ho ja litlhapi tsa tilapia ho ka matlafatsa tšebetso ea boko hobane e na le mafura a omega-3 ka bongata a eketsang ts'ebetso ea methapo. Hape, litlhapi li boetse li tletse selenium e netefalitsoeng hore e sireletsa boko mafung a fapaneng a kang Alzheimer's, Parkinson's le lefu la sethoathoa.
4. E Sireletsa Pelo
Litlhapi tsa Tilapia li sireletsa pelo ea hau mafung a fapaneng. Litlhapi tse hlaha tsa tilapia li na le omega-3 fatty acids e eketsehileng, e thusang ho fokotsa khatello ea mali le ho thibela ho hlaseloa ke pelo, stroke le atherosclerosis.
5. Ho Loana Botsofali
Litlhapi tsa Tilapia li na le li-antioxidants hammoho le livithamini C le E tse ntle letlalong la hao. Sena se ntlafatsa letlalo la hao mme se etsa hore letlalo la hao le phatsime hape se sireletsa letlalo mafung a mang a amanang le letlalo. Sena se tla boloka lisele tsa letlalo li le mafolofolo ebile li le nyane.
6. Ho Theola Boima ba Aids
Litlhapi tsa Tilapia le tsona li ka u thusa ho theola boima ba 'mele. Litlhapi li na le protheine e ngata ebile li na le likhalori tse tlase haholo ebile ke tsela e ntle ea ho fokotsa lik'halori tsa hau hape e fa 'mele oa hau limatlafatsi. Litlhapi tsa Tilapia hape ke khetho ea lijo bakeng sa ba lekang ho khutlela sebopehong.
7. Bakeng sa Bakuli ba Thyroid
Litlhapi tsa Tilapia li na le selenium e phethang karolo ea bohlokoa ho laoleng litšoelesa tsa qoqotho hape e ntlafatsa mesebetsi ea lihormone. Ts'ebetso e nepahetseng ea litšoelesa tsa qoqotho e tla matlafatsa metabolism ea hau le ho thibela ho nona kapa ho theola boima ba 'mele.
8. Kholo le Nts'etsopele
Litlhapi tsa Tilapia li tletse liprotheine, tse etsang liperesente tse fetang 15 tsa boleng ba hau bo khothalletsoang letsatsi ka leng. Liprotheine lia hlokahala bakeng sa kholo e nepahetseng le nts'etsopele ea litho, lera, lisele le mesifa. Liprotheine li boetse lia hlokahala bakeng sa ho lokisa mesifa le ts'ebetso e nepahetseng ea metabolism.
9. Molemo Bakeng sa Lihahi tsa 'Mele
Tlhapi ea Tilapia e tletse liprotheine le liminerale tse ling le livithamini, tse e etsang lijo tse ntle bakeng sa lihahi tsa 'mele. Lihahi tsa 'mele li hloka liprotheine tse ngata ho aha mesifa le ho ja litlhapi tsa tilapia ho tla thusa ho fihlela sepheo seo.
10. Bakeng sa Mosebetsi oa Temoho
Litlhapi tsa Tilapia li na le vithamine B12, e leng vithamine ea bohlokoa e hlokahalang bakeng sa ts'ebetso e nepahetseng ea ts'ebetso 'me e thusa lisele tse khubelu tsa mali ho theha hantle. E na le ligrama tse 2.4 tsa vithamine B12 'me' mele oa hau o hloka hore chelete e sebetse hantle.
Arolelana sengoloa sena!
Haeba u ratile ho bala sengoloa sena, se arolelane le ba hau ba haufi.
