Hypertrophic Cardiomyopathy: Matšoao, Lisosa, Phekolo le Thibelo Sheba Mohlala Bakeng sa Litemoso Tse Potlakileng LUMELLA LITLHAKISO Bakeng sa Litemoso tsa Letsatsi le LetsatsiKa hare feela
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Moriri o motenya, o molelele ebile o benya ke ponahatso ea bophelo le botle ba hau ka kakaretso. Hoa tsebahala hore lero le monate bakeng sa bophelo bo botle, matla le boikoetliso. Ha e fapane tabeng ea kholo ea moriri oa hau. Mokhoa oa ho sebelisa lero la moriri o motenya o ka aroloa ka makhetlo a mabeli. E 'ngoe ke ka ho khothaletsa kholo ea moriri ka ho noa lero. Mokhoa o mong ke ts'ebeliso e tobileng ea lero le lisebelisoa tsa moriri oa hau. Ka kakaretso, motsoako oa tsena tse peli o sebelisetsoa ho matlafatsa moriri ho tsoa kahare kahare le ho o etsa hore o khanye ho tsoa kantle.
Maro a moriri o motenya a tla sebetsa ka litsela tse fapaneng. Tse ling li tla thibela ho robeha le ho omella ha moriri, ha tse ling li khothaletsa phallo ea mali ho ea hloohong. Maro a tla thusa ho thibela tšoaetso ea letlalo la hlooho. Ha ho bapisoa ho ja ha litholoana le meroho ka kotloloho le maro a eona, sekhahla sa ho monya limatlafatsi ke phapang e kholo. Phepo e tsoang meong e kenella 'meleng oa rona kapele mme litholoana li tla potlaka.
Etsa bonnete ba hore maro a nchafatsoa ntle le lithibelo tse ling kapa likhalori tse ling. Mona ke lino tse atlehang bakeng sa moriri o motenya tse tla u fa litholoana tse ntle.
Lihoete
Carrot e na le livithamini le liminerale tse hlokahalang molemong oa kholo ea moriri, e leng se etsang hore e be e 'ngoe ea lero le molemohali bakeng sa moriri o motenya. Ho noa khalase e le 'ngoe ea lero la rantipole ka letsatsi ho tla fana ka beta carotene ea bohlokoa e tla thusa letlalo la hlooho ho hlahisa sebum.
Jusi ea anyanisi
Ena ke e 'ngoe ea lero le sebetsang hantle bakeng sa moriri o motenya. Jusi ea anyanisi e na le sebabole se ngata 'me e tla eketsa tlhahiso ea lisele tsa collagen. Phunya lero la eiee e khubelu ebe u e tlotsa hloohong.
Lero la litapole
Kenya lero la litapole hloohong ebe u e lumella hore e eme metsotso e mashome a mabeli. Hlatsoa ka shampoo e bonolo. Sena se nkuoa e le e 'ngoe ea lero le atlehang haholo bakeng sa moriri o motenya ka lebaka la thepa ea eona ea ho alopecia (ho fokotsa moriri).
Gooseberry ea India
Bokhoni ba ho etsa moriri o matlafatsang le ho tšehetsa moriri boa tsebahala. E na le li-antioxidants tse ngata le vithamine C. Lejwe la moriana le khothaletsa le ho ntlafatsa mmala oa moriri oa hau. Ho kenyelletsa lero la jamu lijong tsa hau le ho le sebelisa hloohong ho thusa kholo ea moriri.
Lero la Hibiscus
Jusi ea Hibiscus ke ea ts'ebeliso ea kantle ho etsa hore moriri oa hau o hloeke hape o phele hantle. Ho sebelisa lero la hibiscus bakeng sa moriri o motenya ke e 'ngoe ea mekhoa ea khale le e sebetsang ea tlhokomelo ea moriri. Pepeta lipalesa tsa hibiscus le makhasi ho nka lero la eona ebe o e sebelisa ho folisa maloetse le ho matlafatsa kholo ea moriri.
lero la lamunu
Li-vithamine tsa C tse ruileng li etsa hore lero la lamunu le lule lethathamong le holimo la lero la moriri o motenya. E thusa tlhahiso ea collagen. Thepa ea antioxidant ea lamunu e sebetsa hantle ho loantšeng li-radicals tsa mahala tse ka amang methapo ea moriri.
kiwi
Kiwi ke tholoana ea lamunu mme sena se e etsa hore e sebetse hantle ho ts'ehetsa kholo ea moriri oa hau. Jusi ea Kiwi e boetse e tsejoa haholo ka bongata ba eona ba vithamine C. Ho kenyelletsa lero la kiwi lijong tsa hau ho tla matlafatsa matla a kahare a moriri oa hau.
Jusi ea Mango
Mango ke morena oa litholoana. E na le livithamini le liminerale tse ngata tsa bohlokoa. Lintho tse nang le vithamine A e phahameng li e etsa e 'ngoe ea lero le molemohali bakeng sa moriri o motenya. Kenyelletsa lero la mango lijong tsa hau 'me sena se tla thusa ho tšehetsa moriri oa hau kahare.
Lero la morara
Lero la morara le ruile haholo vithamine B. Thepa ena e thusa tlhahisong ea hemoglobin, e leng se tsamaisang oksijene se fumanoang maling. Sena se tla thusa ho eketsa phallo ea mali le phepelo ea oksijene hloohong.
