Hypertrophic Cardiomyopathy: Matšoao, Lisosa, Phekolo le Thibelo Sheba Mohlala Bakeng sa Litemoso Tse Potlakileng LUMELLA LITLHAKISO Bakeng sa Litemoso tsa Letsatsi le LetsatsiKa hare feela
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Re sebelisa menoana ea rona khafetsa bakeng sa mosebetsi o mong le o mong o monyane oo re o etsang. Mme esita le ho ruruha hanyane kapa bohloko ho ka baka mathata, ho etsa hore ho be thata ho sebelisa monoana o ruruhileng.
Menoana e ka ruruha ka mabaka a mangata mme ho ba thata haholo ho ama lintho. Monwana o ruruhileng o ka hlaha ka lebaka la ho aha metsi kapa ho ruruha.
Sena se ka etsahala ka lebaka la ho longoa ke likokoanyana, kotsi e kang monoana o qhibilihantsoeng kapa o petetsaneng, ho boloka metsi, ho phatloha, tšoaetso, ho noa letsoai le phahameng, ho fetoha ha li-hormone 'meleng le ho pepesehela mocheso o feteletseng.
Hape, monoana o ruruhileng o ka bakoa ke mathata a itseng a bophelo bo botle a kang cellulitis, ramatiki ea mafu, tšoaetso ea fungal joalo-joalo.
Haeba e le ho ruruha ha monoana o bonolo, o ka leka litlhare tse bonolo tsa lapeng.
Mona ke lenane la litlhare tsa lapeng ho fokotsa ho ruruha menoaneng. Sheba.
1. Phekolo ea metsi
Hydrotherapy, e kenyeletsang kalafo ea metsi a batang le a futhumetseng, e ka thusa ho fokotsa ho ruruha menoaneng.
- Ka likotlolo tse nyane tse arohaneng tsa 2, eketsa metsi a futhumetseng le metsi a batang.
- Koaela monoana o amehileng metsing a futhumetseng metsotso e 4.
- Ebe hape inela monoana oa hau metsing a batang motsotso o le mong.
- Pheta ts'ebetso ena hararo ka letsatsi.
2. Ho Silila Oli ka Mofuthu
Ho silila ka oli e futhumetseng ho tla fokotsa ho ruruha ha menoana. E tla kokobetsa mesifa e bohloko ebe e ntlafatsa tsamaiso ea mali.
- Ho futhumatsa oli ea mosetareta.
- Senya menoana ea hau ka oli ea mosetareta.
- E etse metsotso e 5.
3. Ho ikoetlisa ka menoana
Haeba menoana ea hau e ruruhile e bakoa ke ho potoloha ha mali hampe kapa ho boloka metsi. Ho ikoetlisa ke pheko e ntle ea lapeng ho fokotsa ho ruruha.
- Koala menoana ea hau ka setebele 'me u e tšoare motsotso o le mong.
- Butle-butle, bula menoana ea hao 'me ue otlolle.
- Etsa sena makhetlo a 'maloa ka letsatsi.
4. Letsoai la Epsom
Letsoai la Epsom le na le magnesium sulphate, e leng pheko e phethahetseng ea lapeng bakeng sa ho phekola menoana e ruruhileng. E tla thusa ho fokotsa ho ruruha.
- Ka sekotlolo sa metsi a chesang, eketsa likhaba tse 2 tsa letsoai la Epsom.
- Koaela menoana ea hau metsotso e 10.
- Etsa sena habeli ka letsatsi.
5. Moferefere
Turmeric e na le curcumin, e nang le li-antioxidant le anti-inflammatory. Sena se thusa ho phekola menoana e ruruhileng.
- Kopanya ½ teaspoon ea phofo ea turmeric le 1 teaspoon ea oli ea mohloaare.
- E sebelise monoaneng o amehileng.
- E ke e omelle ebe e hlatsoa ka metsi a foofo.
6. Veine ea Apple Cider
Asene ea Apple cider e fana ka phomolo menoaneng e ruruhileng. Potassium ea eona e phahameng e fokotsa ho boloka metsi ka menoana.
- Ka sekotlolo, eketsa metsi ebe u kopanya likhaba tse 2 tsa asene ea apole.
- Koahela thaole ho eona ebe u hlakola metsi a mangata.
- Tlamella thaole menoaneng ka metsotso e 10.
7. Mekotla ea Tee e Ntšo
Mekotla ea tee e ntšo e tletse li-antioxidants le li-tannins tse thusang ho fokotsa ho ruruha ha menoana.
Lokisetsa tee e ntšo u sebelisa mokotla oa tee o motšo.
- Tlosa mokotla oa tee ebe u o boloka ka sehatsetsing metsotso e 15.
- Beha mokotla oa tee o batang monoaneng o ruruhileng metsotso e 10.
- Kenya sebaka sena makhetlo a 'maloa ka letsatsi.
8. Leqhoa
Haeba u e-na le menoana e ruruhileng, leqhoa ke pheko e ntle ea lapeng. E tla thusa ho fokotsa ho ruruha.
- Nka likhalase tse 'maloa tsa leqhoa ebe u li thatela ka thaole.
- Beha thaole menoaneng ea hau metsotso e 5-10.
9. Aloe Vera
Haeba monoana oa hau o ruruhileng o bakoa ke ho longoa ke likokoanyana, aloe vera ke eona pheko e nepahetseng. Aloe vera e tla fana ka phomolo le ho thusa menoana ea hau ho fola kapele.
- Ntša aloe vera gel 'me u e tlatse menoaneng ea hau.
10. Fokotsa ho ja letsoai
Letsoai le feteletseng kapa sodium ke sesosa se seng se tlatsetsang menoaneng ea ho ruruha. Sesebelisoa se phahameng sa sodium se ka baka ho boloka metsi ka menoana.
- Sebelisa letsoai le fokolang ha u pheha.
- Sebelisa lijo tse fokolang tse nang le letsoai le lengata.
Arolelana sengoloa sena!
Haeba u ratile ho bala sengoloa sena, u se ke oa lebala ho se arolelana.
Mekhoa e 10 e bonolo ea lapeng ho felisa khatello ea maikutlo
