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Na u ne u lula menoaneng letsatsi lohle u le mosebetsing? Khatello e ngata haholo menoaneng le maotong e ka baka maoto a bohloko. Hase hoo feela, lieta tse u sithabetsang u ka li senyang mesifa, mesifa le mesifa leqaqailaneng le leotong ka leng, li baka bohloko. Sehloohong sena, u tla fumana litlhare tsa lapeng bakeng la maoto a bohloko kamora mosebetsi.
Bohloko bo bohloko bo ka bakoa ke mabaka a 'maloa a kang botsofali, ho roala lieta tse sa phutholoheng, ho tsamaea ka mokhoa o fetelletseng, ho ema ka maoto nako e telele, mofuta o itseng oa ho robeha, jj.
U tla makatsoa ke ho tseba hore leoto le leng le le leng le na le masapo a 26, manonyeletso a 33, methapo e 107, mesifa e 19 le mesifa e mengata e kopanyang leoto le ho e thusa ho tsamaea ka mahlakore a fapaneng.
Motho ea tloaelehileng o nka mehato e 8000 ho isa ho 10 000 ka letsatsi, ka linako tse ling sena se beha khatello e ngata maotong hoo se fetang boima ba 'mele oa hae.
Ka lehlohonolo, ho na le litlhare tse bonolo tsa lapeng ho alafa maoto a bohloko ka mor'a mosebetsi.
1. Veine
Asene soak ke e 'ngoe ea litsela tse bonolo ka ho fetisisa tsa ho thusa ho kokobetsa maoto a bohloko hobane e thusa ho fokotsa ho ruruha.
- Tlatsa sekotlolo ka metsi a futhumetseng, eketsa lerotholi la mokelikeli ofe kapa ofe oa ho hlatsoa lijana le kopi ea asene e tšoeu.
- Koahela maoto a hau ka motsoako ona metsotso e 30.
- Hlatsoa maoto ka metsi 'me maoto a hau a tla bonahala a sa ruruhe ho feta pele.
2. Baking Soda Soak
Pheko e 'ngoe e sebetsang haholo ebile e bonolo hae bakeng sa maoto a bohloko ke ho baka soda e inela.
- Kenya halofo ea senoelo sa soda le ho fihla ho galone ea metsi a futhumetseng.
- Hlohlelletsa metsi ho fihlela soda le ho baka e qhala.
- Kenya maoto a hau ka sena metsotso e 30.
3. Setlolo
Ena ke pheko e bonolo ea lapeng ho u thusa ho alafa maoto a bohloko. Pele u robala bosiu, khetha setlolo sa 'mele seo u se ratang - ekaba petroleum jelly kapa oli ea mohloaare e sa tsoakoang.
- Nka setlolo se nyane kapa marotholi a mabeli a oli ea mohloaare 'me u se sebelise ka seatla se bulehileng maotong a hao' me u silille hantle. U ka roala likausi 'me ua siea bosiu bo le bong.
4. Leqhoa
Pheko e bonolo ka ho fetisisa lapeng e kokobetsang bohloko maotong a hau ke ho sebelisa leqhoa.
- Phahamisa maoto, ebe u beha leqhoa maotong a hao a opang.
- Ho phahamisa maoto ho tla tsoa maro a mangata sebakeng seo.
5. Lioli tsa bohlokoa
Lioli tsa bohlokoa tse kang oli ea eucalyptus, oli ea peppermint le oli ea rosemary li tla thusa ho kokobetsa maoto a bohloko le bohloko.
- Kopanya marotholi a mane a oli ea eucalyptus le oli ea rosemary le marotholi a mabeli a oli ea peppermint metsing a chesang.
- Kenya maoto a hau ka sena metsotso e 10.
6. Letsoai la Epsom
Letsoai la Epsom le ka u thusa ho kokobetsa maoto a hao a bohloko, le ho u fa phomolo hanghang bohlokong ba maoto. Ke hobane e na le magnesium e ka u thusang ho phomotsa maoto.
- Kenya likhaba tsa khaba tse tharo tsa letsoai la Epsom ka nkho ea metsi a futhumetseng.
- Kenya maoto a hau ka bateng metsotso e 10 ho isa ho e 15.
7. Oli ea Clove
Oli ea clove e sebetsa haholo ho phekola mahlaba a kopaneng, leoto la moatlelete, le bohloko ba leoto, kaha e matlafatsa ho potoloha.
- Ka bonolo silila maoto a hao a opang ka oli ea clove.
- Pheta sena makhetlo a 'maloa ka letsatsi.
8. Pepere ea Cayenne
Pepere ea Cayenne e na le capsaicin, e tsebahalang ho imolla bohloko ba mesifa le bohloko, ramatiki esita le maoto a opang.
- Kenya ½ khabapo ea phofo ea pepere ea cayenne ho halofo ea bakete ea metsi a chesang ebe o inela maoto a hau ka sena metsotso e seng mekae.
9. Sage
Haeba bohloko ba leoto la hau bo bakoa ke mofuta o itseng oa khatello, khatello, kapa bohloko. Sage ke pheko e ntle ea lapeng ho tlisa phomolo mathateng.
- Tlotsa makhasi a seng makae a sage pakeng tsa matsoho a hau ebe u a kenya ka pitseng ka kopi e le 'ngoe ea asene ea apole.
- Tlisa motsoako ho pheha, 'me o ke o bososele metsotso e 5.
- Koahela lesela la k'hothone tharolong ebe o le sebelisa sebakeng se amehileng.
- Pheta ts'ebetso ena makhetlo a 'maloa ka letsatsi.
10. Peo ea mosetareta
Peo ea mosetareta le eona e ka sebelisoa ho phekola bohloko ba maoto, kaha e thusa ho tlosa metsi a chefo 'meleng, le ho fokotsa ho ruruha.
- Sila lipeo tse 'maloa tsa mosetareta ebe u li eketsa halofo ea bakete ea metsi a futhumetseng.
- Kenya maoto a hau metsing ana metsotso e 10 ho isa ho e 15.
Arolelana sengoloa sena!
Haeba u ratile ho bala sengoloa sena, se arolelane le ba hau ba haufi.
K'habeche ea V / s Lettuce phepo e nepahetseng: Ke efe e nang le phepo e ntle ho feta?
