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Lisosa - Lipheko tsa Lehae tsa Tlhaho | BoldSkyLiso tsa ka maleng ke bothata bo tloaelehileng bo tobaneng le ba bangata. Liso tsena tsa peptic ke liso tse bulehileng kapa khoholeho ea mobu ka mpeng. Liso tse bohloko li bakoa ke bongata ba ho noa joala khafetsa, tšoaetso ea baktheria, ho se itšireletse mafung hape ka lebaka la meriana e meng e kang Asprin le ibuprofen.
Litsebi li bolela hore liso tse bohloko tsena hangata li ba teng ha hydrochloric acid e le maro a tšilo ea lijo le pepsin ea enzyme e ka mpeng e senya karolo ea meno. Ho folisa liso tsa ka maleng tse bohloko ho na le litlhare tsa lapeng tse ka u thusang ho u folisa kapele.
Leqeba lena la ka mpeng le bitsoa seso sa ka mpeng 'me haeba le entsoe ka duodenum le tsejoa e le seso sa duodenal. Liso tsa ka mpeng le tsa duodenal hammoho li bitsoa lisosa tsa peptic.
Ho folisa bothata bona bo bohloko, sheba tse ling tsa litlhare tsa tlhaho tsa lapeng.
Makhasi a Fenugreek
Ho u phekola liso tsa ka maleng, pheha kopi ea makhasi a fenugreek ka metsing. Kenya letsoai la letsoai metsing. Sepa ka metsing ana habeli ka letsatsi ha luke a futhumetse ho folisa mpa ea hau.
Khábeche
Lero lena la Kh'abeche le tla thusa ho matlafatsa lera la ka mpeng le ho folisa liso ka tlhaho. Noa lero lena letsatsi le leng le le leng pele u robala.
Libanana
Libanana li ntle bakeng sa liso tsa ka mpeng. Li na le ntho ea antibacteria eo ka tlhaho e thusang ho fokotsa kholo ea seso sa mpa.
Moratuoa
Mahe a linotsi a molemo ho fokotsa ho ruruha ha mpa. Mahe a linotsi a boetse a thusa ho thibela maloetse a mang. Ka hona, ja khaba e le 'ngoe ea mahe a linotši a tala hoseng le lijo tsa hoseng.
Konofole
Ho hlaseloa ke liso tsa ka mpeng, ja konofolo nakong ea lijo tsa letsatsi le letsatsi ho thusa ho kokobetsa ho ruruha ka mpeng mme ka tsela eo u tlose lisosa tsa peptic ka tlhaho.
Pelepele
Pepere e chesang e tla thibela sesosa sa liso le ho e felisa. Pepere ke pheko e sebetsang lapeng kaha e bolaea libaktheria tse kentsoeng ka mpeng.
Lijo tsa Vithamine E
Lijo tsa vithamine E ke litlhare tsa lapeng tse molemohali ho phekola liso tsa ka mpeng. Sebelisa lijo tse nang le vithamine E tse ngata joaloka lialmonde le litlhapi.
Metsi a Kokonate
Oli ea kokonate e kokobetsa mpa, haholo ha o tšoaelitsoe ke liso. Thepa e teng metsing a coconut e tla thusa ho folisa mpa le ho fokotsa ho ruruha.
Oli ea Kokonate
Oli ea kokonate e na le thepa e khahlanong le baktheria e tla bolaea libaktheria tse bakang liso tsa ka maleng. Qoba oli ea meroho 'me u sebelise oli ea coconut lijana tsa hau.
Jusi e ncha
Jusi e ncha ke pheko e 'ngoe ea lapeng e ka folisang liso tsa peptic ka tlhaho. Noa maro a kang lamunu, sirilamunu e monate le morara.
