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Haeba u batla ho theola boima ba 'mele, ntle le ho ba le boikemisetso bo matla, hammoho le ho ikoetlisa le ho ikoetlisa, seo u se jang le seo u se noang se hloka ho fuoa bohlokoa bo lekanang.
Lebaka ke hore lijo tseo u li jang li na le tšusumetso e kholo mokhoeng oa hau oa ho theola boima ba 'mele Haeba u batla ho theola boima ba' mele ha ho na letho le molemo ho feta ho etsa lero.
Maro a lokisitsoeng a sebelisa litholoana le meroho tse fapaneng ha a phele hantle feela empa hape ke metsoako e metle ka ho fetisisa eo motho a ka e sebelisang ha a batla ho theola boima ba 'mele. Hape, ho na le tse ling litholoana tse thusang motho ho theola boima ba 'mele.
Maro a na le lik’hilojule tse fokolang ebile a na le limatlafatsi tse ngata. Hape, karolo e molemohali ka lero la maiketsetso ke hore ha e na mafura.
Maro a na le livithamini tse ngata hape a na le liminerale tsa bohlokoa. Tsena li thusa ho u boloka u khotsofetse le ho thibela takatso ea hau ea lijo. Haeba u batla ho tseba kamoo amla a thusang ho theola boima ba 'mele, ebe o sheba mona.
Sheba mefuta e 10 e etselitsoeng maiketsetso e tla u thusa ho theola boima ba 'mele.
Lijo tse entsoeng ka maiketsetso tse nooang:
Metsi a Chesang Le Lemon:
Ena ke e 'ngoe ea lino tse tloaelehileng haholo tsa phepo bakeng sa li-dieters. Metsi a chesang a thusa ho theola boima ba 'mele' me a molemo le 'meleng. Metsi a chesang le sirilamunu li chesa mafura a 'mele ebile ke seno se sebetsang sa phepo. U ka ba le metsi a chesang le sirilamunu kamora ho ja ho chesa likhalori le mafura a 'mele.
Metsi a Chesang le Mahe a Linotši:
Ho ba le mahe a linotši ka metsi a chesang a se na mpa ho molemo haholo 'meleng. Ha u fokotse boima ba 'mele feela empa seno sena sa lijo se u boloka u le mafolofolo kaha se matlafatsa metabolism ea hau. Mahe a linotši a natefisa tlhaho 'me a na le li-amino acid, liprotheine le liminerale tse u thibelang ho eketsa boima ba' mele.
Tee e Tala:
Ena ke seno se seng se entsoeng ka maiketsetso se ka nooang se chesang kapa se bata. Tee e tala ke seno se matla haholo sa tahlehelo ea boima ba 'mele ebile se phetse hantle ha se ntša chefo tsamaisong, se hloekisa letlalo le ho fokotsa ho oa ha moriri.
Mero ea Meroho:
Lero le bohloko la mohope haholo-holo ke se seng sa seno sa mafura a chesang lijo. Lero le bohloko la mohope le fokotsa lik'hilojule, le laola maemo a tsoekere 'me le ntša chefo e tsoang' meleng. U ka ba le spinach kapa lero la rantipole kapa lero la langa le le lej e le lino tse tahang ho theola boima ba 'mele.
Sinamone le mahe a linotši:
Nka khalase ea metsi a foofo, eketsa khabapo ea sinamone le khaba ea mahe a linotsi. E kopanya hantle ebe o noa sena hoseng haholo ka mpeng e se nang letho.
Mero ea Celery le Beet:
Nka mahlaka a 4-5 a celery le beet e le 'ngoe e boholo bo mahareng. Khaola beet ka likotoana tse nyane. U ka eketsa lehlaka la cilantro. Kenya metsoako eohle ka har'a blender ebe u e kopanya hantle. U ka eketsa marotholi a seng makae a lero la lemone ho latsoa. Noa khalase ea lero lena hoseng ho hong le ho hong. E thusa ho hloekisa chefo le lithuso tsa ho theola boima ba 'mele.
Ginger le Lime:
Nka sengoathoana sa ginger o silakanye o ntše lero, hoo e ka bang likhabapo tse peli. Kenya lero la ginger hammoho le khaba ea lero la lemone khalase ea metsi. E kopanya hantle ebe o noa sena hoseng haholo. Ena ke e 'ngoe ea lino tse tahang tse chesang haholo.
Matsatsi le Seno sa Banana:
Nka matsatsi a mabeli le banana. Kenya sena halofo ea khalase ea lebese la almonde. E kopanya hantle ebe o e noa hang hoseng. Sena se thusa ho potlakisa metabolism mme ka nako e ts'oanang re khorise tlala.
Seno sa Pineapple:
Pineapple e na le vithamine C e ngata, fiber, liminerale tse ling tsa bohlokoa le enzyme e bitsoang bromelain e thusang ho sila protheine mme ka nako e ts'oanang e thibela mafura ho bokellana.
Lero la Carrot:
Nka lihoete tse ncha tse 1-2, u li ebole ebe u li khaola likotoana tse nyane. Kenya sena ka har'a blender ebe u se kopanya hantle. Tšela lero ka khalase ebe u noa lero lena hoseng haholo. Carrot e ruile beta carotene ebile e na le livithamini tse ngata ebile e na le likhalori le mafura a tlase.
