Mekhoa ea 10 ea Tlhaho ea ho Phekola Jaundice

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Sebete sa hau ke setho sa bohlokoa sa 'mele. E sebetsa ka ho tlosa chefo le lisele tsa mali tse senyehileng 'meleng le ho thusa' mele ho sebetsana le limatlafatsi lijong ebe o li fetola matla.

Sebete se ntša 'mala o mosehla oa lamunu, o tsejoang e le bilirubin e setseng maling. Ha sebete se ruruha, ho ba thata hore sebete se laole tlhahiso ea bilirubin mme ka hona ho tlola ha sona ho ka lutla liseleng tse e potileng tse lebisang ho jaundice.

Matšoao a jaundice a kenyelletsa moroto o lefifi, letlalo le 'mala o mosehla le mahlo, ho tsoa mali, feberu, ho nyekeloa ke pelo, ho hlatsa, ho hloka takatso ea lijo, ho ruruha, ho theola boima ba' mele, feberu jj.

Lipheko tsa Tlhaho Ho Phekola Jaundice

1. Lero la 'moba

Jusi ea 'moba e na le li-antioxidants tsa bohlokoa le limatlafatsi tsa bohlokoa tse nkoang li thusa ho phekola jaundice ^[1] . Ho noa lero la 'moba ho tla thusa ho khutlisetsa tšebetso ea sebete sa hau mme ho ka boloka maemo a bilirubin a le maemong a matle.

• Noa likhalase tse 1-2 tsa lero la 'moba letsatsi le leng le le leng.

2. Konofolo

Lintho tse nang le antioxidant tse ngata ka konofolo li thusa ho tlosa 'mele sebete, e leng se thusang ho potlakisa ts'ebetso ea ho hlaphoheloa ke jaundice ^[pedi] .

• Kenya li-clove tse 3-4 tsa konofolo minced lijong tsa hau tsa letsatsi le letsatsi.

3. Lero la litholoana tsa lamunu

Lero la litholoana tsa lamunu le kang lero la litholoana tsa morara le lero la lamunu le thusa ho sebetsa hantle sebeteng le maemong a tlase a bilirubin ^[3] .

• Noa khalase ea lero la litholoana tsa morara kapa lero la lamunu letsatsi le leng le le leng.

4. Rosemary oli ea bohlokoa

Oli ea bohlokoa ea Rosemary e na le thepa ea antioxidant le phello ea hepatoprotective sebeteng ^[4] .

Kopanya marotholi a 12 a oli ea bohlokoa ea rosemary le 30 ml ea oli ea coconut 'me u sebelise motsoako ona mpeng ea hau haufi le sebaka sa sebete.

• E silille ka bonolo ebe ue tlohela.

5. Khanya ea letsatsi

Ho ea ka phuputso, khanya ea letsatsi e sebetsa hantle ka makhetlo a 6.5 ho phekola lefu la nyooko le sa tsoa hlaha, kaha le thusa ho isomerization hoa limolek'hule tsa bilirubin ^[5] .

6. Vithamine D.

Ho ea ka phuputso e phatlalalitsoeng ho Journal of the Chinese Medical Association, masea a nang le lefu la nyooko a na le vithamine e tlase D. Kahoo, ho hlokahala hore ho kenyelletsoe lijo tse nang le vithamine D e ngata lijong ho thibela le ho phekola manonyeletso ^[6] . Lijo tse nang le vithamine D ke mahe, tlhapi, chisi, lebese, li-mushroom, jj.

7. Metsi a harese

Harese e na le thepa ea bongaka e sebetsang haholo ho phekola jaundice, ho latela phuputso e phatlalalitsoeng ho Journal of Clinical and Diagnostic Research ^[7] .

• Kenya khabapo e 1 ea phofo ea harese e halikiloeng khalase ea metsi.
• Noa motsoako ona letsatsi le letsatsi.

8. Basil e halalelang

Matla a anti-inflammatory le hepatoprotective a basil e halalelang a ka thusa ho phekola jaundice ^[8] .

• Ebang u hlafuna makhasi a halalelang a basil kapa u noe tee e halalelang ea basil letsatsi le letsatsi.

9.Gooseberry ea Maindia (Amla)

Likarolo tse fapaneng tsa semela sa amla li sebelisetsoa ho phekola. Litholoana tsa amla li sebelisitsoe Ayurveda bakeng sa kalafo ea jaundice, letshollo le ho ruruha ^[9] .

• Pheha li-amlas tse 2 -3 ka pane ea metsi.
• Kopanya makhasi a amla hammoho le metsi.
• Hang ha e pholile, eketsa marotholi a seng makae a mahe a linotši 'me u be le' ona.

10. Litamati

Litamati li laetsoe ka lycopene, motsoako o nang le litlamorao tsa antioxidant le antigenotoxic. Ho ea ka phuputso, tamati e ne e ka thusa kalafong ea lefu la nyooko ^[10] .

• Pheha litamati tse 2-3 ka pane ea metsi.
• Fokotsa motsoako ebe o tlosa letlalo la langa le le lej.
• Kopanya litamati tse phehiloeng le metsi.
• Noa lero lena letsatsi le leng le le leng.

Malebela a ho Thibela Jaundice

• Khaotsa ho noa joala
• Boloka boima ba 'mele bo phetseng hantle
• Boloka bohloeki bo loketseng
• Ja litholoana le meroho e sa tsoa khuoa
• Noa metsi a mangata

1. [1]Singh, A., Lal, U. R., Mukhtar, H. M., Singh, P. S., Shah, G., & Dhawan, R. K. (2015). Boemo ba phytochemical ea 'moba le likarolo tsa eona tsa bophelo bo botle. Litlhahlobo tsa Pharmacognosy, 9 (17), 45.
2. [pedi]Chung, L.Y. (2006). Li-antioxidant tse nang le metsoako ea konofolo: allyl cysteine, alliin, allicin le allyl disulfide. Journal ea lijo tsa meriana, 9 (2), 205-213.
3. [3]Rašković, A., Milanović, I., Pavlović, N., Ćebović, T., Vukmirović, S., & Mikov, M. (2014). Mosebetsi oa antioxidant oa rosemary (Rosmarinus officinalis L.) oli ea bohlokoa le matla a eona a hepatoprotective. Bongaka bo tlatsetsang le bo fapaneng ba BMC, 14 (1), 225.
4. [4]Rašković, A., Milanović, I., Pavlović, N., Ćebović, T., Vukmirović, S., & Mikov, M. (2014). Mosebetsi oa antioxidant oa rosemary (Rosmarinus officinalis L.) oli ea bohlokoa le matla a eona a hepatoprotective. Bongaka bo tlatsetsang le bo fapaneng ba BMC, 14 (1), 225.
5. [5]Salih, F. M. (2001). Na khanya ea letsatsi e ka nkela likarolo tsa phototherapy kalafong ea lefu la masea la masea? Phuputso ea in vitro. Photodermatology, photoimmunology & photomedicine, 17 (6), 272-277.
6. [6]Aletayeb, S. M. H., Dehdashtiyan, M., Aminzadeh, M., Malekyan, A., & Jafrasteh, S. (2016). Papiso pakeng tsa litekanyetso tsa vithamine D tsa bakhachane le masea a pelehi maemong a lefu la jaundice le a sa hlatsoang mali.
7. [7]Panahandeh, G., Khoshdel, A., Sedehi, M., & Aliakbari, A. (2017). Phytotherapy leHordeum Vulgare: Teko e laoloang ka mokhoa o hlophisitsoeng ho masea a nang le Jaundice.Journal ea lipatlisiso tsa bongaka le tsa tlhahlobo ea mafu: JCDR, 11 (3), SC16 – SC19.
8. [8]Lahon, K., & Das, S. (2011). Ts'ebetso ea hepatoprotective ea lekhasi le nang le joala la Ocimum sanctum khahlano le tšenyo ea sebete e bakoang ke paracetamol likhoto tsa Albino. Patlisiso ea Pharmacognosy, 3 (1), 13.
9. [9]Mirunalini, S., & Krishnaveni, M. (2010). Melemo ea kalafo ea Phyllanthus emblica (amla): mohlolo oa ayurvedic. Journal ea thuto ea mantlha le ea bongaka ea bongaka le pharmacology, 21 (1), 93-105.
10. [10]Aydın, S., Tokaç, M., Taner, G., Arıkök, A. T., Dundar, H. Z., kzkardeş, A. B., ... & Başaran, N. (2013). Antioxidant le antigenotoxic litlamorao tsa lycopene ho jaundice e sitisang. Koranta ea lipatlisiso tsa bongaka, 182 (2), 285-295.

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