MABAKA A 10 HOBANENG U LOKELA HO NOA TEE EA SIRILAMUNU - PAMPEREDPEOPLENY.COM

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Lapeng Bophelo bo botle Boiketlo Molemo oi-Neha Ghosh Ka Neha Ghosh ka la 3 Pherekhong 2019

Tee ke seno se nkhang hamonate ebile se tloaelehile lapeng. Batho ba bang ba e khetha e ntšo (ntle le lebese) 'me ba bang ba e khetha ka lebese. Ntle le tee e ntšo, tee e ka phehoa ka litsela tse fapaneng joalo ka tee e tala, tee ea oolong, tee e putsoa, tee ea lemone, tee ea pu-erh, joalo-joalo. Sehloohong sena re tla be re ngola ka melemo ea bophelo ba tee ea lemone.

Tee ea Lemon ke Eng?

Tee ea lemone ke mofuta oa tee e ntšo eo ho kenyelletsoang lero la lemone le tsoekere kapa jaggery. Ho eketsa lero la lemone ho tee ha ho ntlafatse tatso feela empa hape ho fa tee 'mala o fapaneng. Sena se etsa hore tee ea lemone e be seno se monate.

Tee ea lemone ke seno se molemohali ho qala hoseng. Lemone e na le vithamine C, antioxidant e sireletsang sesole sa 'mele, e thibela scurvy, e fokotsa khatello ea mali, e thibela sefuba se tloaelehileng har'a tse ling tse ngata.

Melemo ea Bophelo ba Tee ea Lemon ke Efe?

1. Ts'oaetso ea Aids

Ho noa tee ea sirilamunu hoseng ho tla thusa ho nolofatsa tšilo ea lijo ka ho tlosa chefo le lihlahisoa tsa litšila tsamaisong ena ^[1] . Vithamine C kapa asiti ea ascorbic e thusa ho fokotsa matšoao a ho ruruha, ho senyeha ha mpa le ho nyeheloa ke pelo le ho theola menyetla ea tšoaetso pampitšaneng ea meno. ^[pedi] . Ntle le moo, tee ea sirilamunu e hlohlelletsa tlhahiso ea asiti ea ka mpeng le sephiri sa bile se thusang ho senyeha ha lisebelisoa tsa lijo le ho monya limatlafatsi.

2. E thusa ho theola boima ba 'mele

Ho kenya kopi ea tee ea lemone ho tsebahala ho potlakisa boima ba 'mele. Boima bo feteletseng 'meleng bo ka lebisa mathateng a amanang le pelo joalo ka khatello e phahameng ea mali, atherosclerosis, jj. Ho noa tee ea lemone ho tla u fa monyetla o mong oa ho theola boima ba' mele ka nepo kaha vithamine C e thusa ho kopanya mafura ho hlahisa matla ^[3] , ^[4] . Vithamine ena e kopanya carnitine e tsamaisang limolek'hule tsa mafura bakeng sa mafura le ho fana ka matla ^[5] .

3. Ho laola tsoekere maling

Tee ea lemone e ka ba seno se phethahetseng bakeng sa batho ba nang le lefu la tsoekere kaha lilamunu li na le motsoako o bitsoang hesperidin o bonts'ang liketso tse 'maloa tsa litlhare tse kang antihyperlipidemic le antidiabetic activities ^[6] . Hesperidin e kenya tšebetsong li-enzyme 'meleng tse amang maemo a tsoekere ea mali. Sena se boloka boemo ba insulin bo tsitsitse mme bo thibela lefu la tsoekere.

4. E thibela mofetše

Tee ea lemone e na le thepa e matla e thibelang kankere e rehiloeng vithamine C, antioxidant e thibelang tšenyo ea lisele tse phetseng hantle tse bakoang ke li-radical tse sa batleheng tsa mahala ^[7] . E thibela kholo ea lisele tse nang le mofetše, ka tsela eo e fokotsa menyetla ea ho tšoaroa ke mofetše. Ho feta moo, lilamunu li na le motsoako o mong o bitsoang limonoids o thusang ho loants'a mofetše oa mala, letsoele, matšoafo le molomo ^[8] .

5. E ntša chefo 'meleng

Tee ea sirilamunu e thusa ho tlosa chefo e bolelang hore e na le bokhoni ba ho tlosa chefo eohle 'meleng. Chefo e kenoa ka metsi, lintho tse silafatsang le litsela tse ling tse fapaneng tse kenang ka har'a letlalo le phefumoloho habonolo. Ha chefo ena e qala ho bokellana 'meleng, e tla sitisa tšebetso e tloaelehileng ea' mele. Asiti ea ascorbic ka lialmone e sebetsa e le sesebelisoa se fokotsang 'mele se hloekisang' mele le ho thibela maloetse le tšoaetso ^[9] .

6. E phekola serame le feberu

Haeba u tloaetse ho bata le feberu, ho bolela hore u na le boits'ireletso bo tlase 'me u hloka ho e matlafatsa ka ho noa tee ea lemone. Lemone, e le mohloli o motle oa vithamine ea C, e ka thibela sefuba le feberu hape e ka e phekola ^[10] . Haeba u tšoeroe ke 'metso, ho noa tee e futhumetseng ea sirilamunu ho ka u thusa ho kokobetsa' metso.

7. E ntle bakeng sa pelo

Na u ne u tseba hore ho noa tee ea lemone ho ka matlafatsa bophelo bo botle ba pelo le methapo? Lemone e na le li-flavonoids tse kang quercetin e nang le antihistamine le li-anti-inflammatory ^{[leshome le motso o mong]} , ^[12] . Ho latela Journal of the American Heart Association, lithuso tsa quercetin kalafong le thibelong ea lefu la pelo. E thibela ho theoa hoa mali kahara methapo e lebisang tlhaselong ea pelo.

8. E eketsa ho monya tšepe

Vithamine C e tsejoa e thusa ho monya hamolemo tšepe e se nang heme ^[13] . 'Mele o hloka tšepe ho etsa hemoglobin, protheine e fumanoang liseleng tse khubelu tsa mali tse tsamaisang oksijene likarolong tse fapaneng tsa litho. Tšepe e seng ea heme e fumanoang limela ha e monye habonolo ke 'mele. Kahoo, ho ja tee ea lemone kamora ho ja ho tla ntlafatsa ho monya tšepe.

9. E sebetsana le mathata a letlalo

Haeba u na le mathata a amanang le letlalo joalo ka makhopho, makhopho, matheba a lefifi jj. Noa tee ea lemone. Hobane lilamunu li na le vithamine C e thusang ho tlosa matheba a lefifi le makhopho le ho bonesa le ho bonesa ponahalo ^[14] , ^{[leshome le metso e mehlano]} . Ho noa tee ea sirilamunu ho tla thusa ho potoloha ha mali, ho itlhoekisa le ho hloekisa 'mele. E tla fokotsa le botsofali ka ho thibela tšenyo e mpe ea mahala.

10. E phekola ho ruruha ha tšebetso ea ho buoa

Kamora ho etsoa opereishene, ho tloaelehile ho ba le ho ruruha kapa edema e khetholloang ke boikhohomoso bo bonahalang bo tsoang ho ho bokellana ha metsi meleng ea 'mele. Sena se baka bohloko le ho se utloisehe, ka hona, ho noa tee ea lemone ho ka etsa hore lisele tsa mmele li felise mokelikeli o feteletseng o tsoang 'meleng. Sena se tla thusa ho fokotsa edema kapa ho ruruha.

Mokhoa oa ho etsa Tee ea Lemon

Lisebelisoa:

1 kopi ea metsi
1 mokotla o motšo oa tee kapa likhabapo tse 2 tsa makhasi a tee
1 lero la lero la lemone
Tsoekere / jaggery / mahe a linotši ho latsoa

Mokhoa:

Pheha senoelo se le seng sa metsi ka sekotlolo.
Kenya makhasi a tee kapa mokotla oa tee 'me uo siee metsotso e ka bang 2 ho isa ho e 3.
E sefa ka senoelong ebe u eketsa lero la lemone ho sona.
Qetellong, eketsa monate ho latsoa 'me tee ea hau ea lemone e se e loketse.

Hlokomela: Qoba tee ea lemone nakong ea bokhachane le kanyeso. Ha ea lokela ho nooa hape ha o tšoeroe ke letshollo kapa mala.

Sheba Litšupiso tsa Sengoloa

[1]Breidenbach, A. W., & Ray, F. E. (1953). Phuputso ea Phello ea L-Ascorbic Acid ho Gastric Digestion In Vitro. Gastroenterology, 24 (1), 79-85.
[pedi]Aditi, A., & Graham, D. Y. (2012). Vithamine C, gastritis le lefu la ka mpeng: tlhahlobo ea nalane le ntlafatso. Maloetse a silang lijo le mahlale, 57 (10), 2504-2515.
[3]Johnston, C. S. (2005). Mekhoa ea ho theola boima ba 'mele: ho tloha ho vithamine C ho ea karabong ea glycemic. Leqephe la American College of Nutrition, 24 (3), 158-165.
[4]GARCIA-DIAZ, D. F., Lopez-Legarrea, P., Quintero, P., & MARTINEZ, J. A. (2014). Vithamine C kalafo le / kapa thibelo ea botenya. Tlaleho ea saense ea phepo e nepahetseng le vithamineology, 60 (6), 367-379.
[5]Longo, N., Frigeni, M., & Pasquali, M. (2016). Lipalangoang tsa Carnitine le mafura a acid e mafura Biochimica le biophysica acta, 1863 (10), 2422-2435.
[6]Akiyama, S., Katsumata, S., Suzuki, K., Ishimi, Y., Wu, J., & Uehara, M. (2009). Lijo hesperidin e na le litlamorao tsa hypoglycemic le hypolipidemic ho streptozotocin e bakoang ke mofuta o ka thoko oa likhoto tsa lefu la tsoekere la 1. Tlaleho ea biochemistry ea bongaka le phepo e nepahetseng, 46 (1), 87-92.
[7]Padayatty, S. J., Katz, A., Wang, Y., Eck, P., Kwon, O., Lee, J. H., ... & Levine, M. (2003). Vitamin C joalo ka antioxidant: tlhahlobo ea karolo ea eona ho thibela mafu. Tlaleho ea koleche ea Amerika ea Phepo e nepahetseng, 22 (1), 18-35.
[8]Kim, J., Jayaprakasha, G. K., & Patil, B. S. (2013). Limonoids le thepa ea tsona e thibelang ho ata le ho loants'a aromatase liseleng tsa mofetše oa motho. Lijo le mosebetsi, 4 (2), 258-265.
[9]Miranda, C. L., Reed, R. L., Kuiper, H.C, Alber, S., & Stevens, J. F. (2009). Ascorbic acid e khothalletsa ho tlosoa ha 'mele le ho felisoa ha 4-hydroxy-2 (E) - e sa amaneng le lisele tsa THP-1 tsa motho a le mong. Patlisiso ea lik'hemik'hale ho toxicology, 22 (5), 863-874.
[10]Douglas, R. M., Hemil¤, H., Chalker, E., D'Souza, R. R., Treacy, B., & Douglas, B. (2004). Vithamine C ea ho thibela le ho phekola sefuba. Database ea Cochrane ea litlhahlobo tse hlophisehileng, (4).
[leshome le motso o mong]Zahedi, M., Ghiasvand, R., Feizi, A., Asgari, G., & Darvish, L. (2013). Na Quercetin e ntlafatsa likotsi tsa pelo le methapo ea mafu ho basali ba nang le lefu la tsoekere la Mofuta oa 2: Teko ea Kliniki e laoloang habeli e sa boneng. Koranta ea machabeng ea meriana ea thibelo, 4 (7), 777-785.
[12]Moser MA, Chun O. (2016). Vitamin C le Bophelo ba Pelo: Tlhatlhobo e ipapisitse le Liphuputso tse tsoang ho Epidemiologic Study. Koranta ea machabeng ea mahlale a limolek'hule, 17 (8), 1328.
[13]Hallberg, L., Brune, M., & Rossander, L. (1989). Karolo ea vithamine C ka ho monya tšepe. Koranta ea machabeng ea lipatlisiso tsa vithamine le phepo e nepahetseng. Tlatsetso = Tlaleho ea Machabeng ea Patlisiso ea Vitamin le Phepo e nepahetseng. Tlatsetso, 30, 103-108.
[14]Pullar, J. M., Carr, A. C., & Vissers, M. (2017). Mesebetsi ea Vitamin C ho Bophelo ba Letlalo. Metsoako, 9 (8), 866.
[leshome le metso e mehlano]Telang P. S. (2013). Vithamine C ho dermatology. Koranta ea India ea dermatology inthaneteng, 4 (2), 143-146.