Hypertrophic Cardiomyopathy: Matšoao, Lisosa, Phekolo le Thibelo Sheba Mohlala Bakeng sa Litemoso Tse Potlakileng LUMELLA LITLHAKISO Bakeng sa Litemoso tsa Letsatsi le LetsatsiKa hare feela
-
Chaitra Navratri 2021: Letsatsi, Muhurta, Litloaelo le Bohlokoa ba Mokete ona -
- Hina Khan E Phatsima Ka Moriri o Motala oa Leihlo Mme o phatsima Melomo ea Nude e shebahala ka mehato e bonolo e seng mekae!
- Ugadi le Baisakhi 2021: Hlahloba Ponahalo ea Hau ea Mokete le Li-Sutu tsa Setso tse Bululetsoeng
- Horoscope ea letsatsi le letsatsi: la 13 Mmesa 2021
Se ke oa Lahleha
- Batšoasi ba litlhapi ba bararo ba ne ba tšaba ho shoa ha sekepe se thula sekepe le lebopong la Mangaluru
- Medvedev o tsoa Monte Carlo Masters kamora tlhahlobo e ntle ea coronavirus
- Kabira Mobility Hermes 75 High-Speed Commerce Delivery Scooter e Qaliloe India
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Le Linaleli Tse Ling tsa Boroa li Romella Litakatso ho Balateli ba Tsona
- Theko ea khauta ha e tšoenyehe haholo bakeng sa li-NBFC, libanka li hloka ho lula li lebetse
- Likoloto tsa AGR Le fantisi ea morao-rao ea Spectrum e ka ama lekala la Telecom
- Sephetho sa ho qetela sa mapolesa sa CSBC Bihar se phatlalalitsoe
- Libaka tse 10 tse ntlehali tsa ho etela Maharashtra ka Mmesa
Na u ntse u nkile boima ba letsatsi la hau la phomolo mme u rera ho khutlela mekhoeng ea hau ea pele ea ho ja e phetseng hantle? Leha ho le joalo, na u ntse u thatafalloa? Hona ho etsahala ho motho e mong le e mong, ha 'mele o nka nako ho tloaela mekhoa e mecha ea ho ja e phetseng hantle.
Ho hlaolela mekhoa e metle ea ho ja ha ho ferekanye ebile ho thata, joalokaha ba bangata ba ka nahana. Mehato ea bohlokoa ke ho ja lijo tse tsoang limeleng le ho beha moeli lijong tse ntlafalitsoeng haholo.
Mekhoa e metle ea ho ja ha e bue ka meeli e thata ea phepo kapa ho itima lijo tseo u li ratang. E mabapi le ho u etsa hore u ikutloe u le motle, ho ba le matla a eketsehileng, ho ntlafatsa bophelo ba hau le ho tsitsisa maikutlo a hau.
Mekhoa ea ho ja e ka u thusa ho boloka boima ba 'mele bo phetseng hantle le ho qoba mathata a itseng a bophelo bo botle. Malebela ke ana a 10 a litloaelo tse nepahetseng tsa ho ja tse tla ba molemo kelellong ea hau le 'meleng oa hau.
1. Ja Lijo Tse sa Tšoaneng
Ho boloka tloaelo e nepahetseng ea ho ja, ja mefuta e mengata ea lijo tse tla thusa ho loants'a mafu a lekang ho hlasela 'mele oa hau. Ho ja mefuta e fapaneng ea lijo ho tla u fa limatlafatsi tsohle hape ho tla fokotsa monyetla oa ho pepesetsoa likokonyana tse bolaeang likokonyana kapa lintho tse chefo tse ka bang teng lijong tse itseng.
2. Boholo ba karolo
Haeba u ja lijo tse nang le likhalori tse ngata, boholo ba karolo ke senotlolo. Haeba u ntse u jella reschorenteng, khetha mokhoa oa ho iphelisa o ka arolelanang le motsoalle oa hau. Bala mangolo a lijo ka hloko ho lekola mafura a tsona le boholo ba tsona ho li thusa ho itšireletsa ho ja mafura a mabeli.
3. Ja Lihlahisoa tse Ncha
Kopanya karolelano ea meroho le litholoana lijong tsa hau. Kenyelletsa mefuta eohle ea meroho e mebala le litholoana ho u fa limatlafatsi, litlheferetsi le metsoako e meng. E tla thusa ho itšireletsa khahlanong le mefuta e meng ea mofetše le mafu a mang. Khetha linaoa le litholoana tse felletseng 'me u siee litholoana le meroho e kenngoeng ka makotikoting.
4. Lijo-thollo Tsohle
Kenyeletsa lijo-thollo tse felletseng tse kang bohobe ba lijo-thollo, habore, koro le harese. Lijo tsohle tsa lijo-thollo li tla u fa limatlafatsi tsohle tse hlokoang ke 'mele. Batho ba nonneng haholo ba jang lijo-thollo tse ngata ba theola boima ba 'mele ho feta ba jang koro e hloekisitsoeng.
5. Tlosa lik'habohaedreite tse hloekisitsoeng
Li-carb tse ntlafalitsoeng ka bohobe bo bosoeu, lijo tse bobebe le pasta ha li na fiber ea phepo ebile li amohuoa limatlafatsi tse ngata tsa bohlokoa. Hape, fokotsa lijo tse nang le tsoekere e ekelitsoeng, joalo ka soda le lijo tse sebelisitsoeng. Tsena li na le likhalori tse se nang letho 'me li kenya letsoho ho nona.
6. Ja Litlhapi le Linate
Litlhapi ke mohloli o motle oa protheine ebile li na le livithamini le liminerale tse ngata le omega-3 fatty acids tse thusang ho thibela mafu a pelo. Linate li boetse li na le mafura a phetseng hantle a loketseng 'mele oa hau mme a ke ke a khothaletsa ho ba le boima ba' mele joaloka mafura a mang kaofela.
Melemo e 10 ea Bophelo ea ho ja Litlhapi Letsatsi le Letsatsi
7. Fokotsa Nama e Khubelu
Nama e khubelu le nama e sebetsitsoeng e na le mafura a mangata a ka eketsang k'holeseterole ea LDL (e mpe). Ho boloka li-cholesterol tsa hao li le taolong, khetha nama e se nang mafura le lihlahisoa tsa lebese tse se nang mafura a mangata. Nama e khutsitseng joalo ka sefuba sa kana le shrimps e na le protheine e ngata empa ha e na mafura a mangata.
8. Tlohela Mafura a Trans
Mafura a Trans a fumanoa ka oli ea meroho e nang le hydrogenated e fumanoang lijong tse halikiloeng tsa khoebo, lijo tse bobebe le lijo tse potlakileng. Mafura ana a fetisang a phahamisa k'holeseterole e mpe mme a fokotsa k'holeseterole e ntle. Bakeng sa ho boloka mokhoa o nepahetseng oa ho ja, ehlile o hloka ho tlohela mafura.
9. Eketsa Potassium
Sebelisa litholoana tse ngata tse nang le potasiamo tse tla u thusa ho theola khatello ea mali ka ho leka-lekanya litlamorao tse mpe tsa letsoai. Potasiamo hape ke e 'ngoe ea liminerale tsa bohlokoa tseo' mele o itšetlehileng ka tsona haholo hore o sebetse hantle.
Litholoana tse 12 tsa Potassium tse ruileng tseo u lokelang ho qala ho li ja hona joale
10. Fumana lethal dose ea hao ea k'halsiamo le vithamine D
Calcium le vithamine D li bohlokoa molemong oa bophelo bo botle ba masapo. Fumana khalsiamo lihlahisoa tsa lebese 'me haeba u sa khone ho nka khalsiamo lijong, nka tlatsetso ea calcium. Ka lehlakoreng le leng, vithamine D ea hlokahala bakeng sa ho boloka masapo a hao a le matla 'me mohloli o motle ka ho fetisisa oa vithamine D o tsoa khanyeng ea letsatsi.
11. Fokotsa Joala
Ho noa joala ka tekano ho lokile empa keketseho ea ho noa joala e tla lebisa mathateng a fapaneng a bophelo bo botle. E ka senya bokhoni ba hau ba ho khanna mme e ka eketsa menyetla ea mafu a mang a mofets'e. Sebakeng seo, o ka noa veine e khubelu ka bongata bo itekanetseng.
Arolelana sengoloa sena!
Haeba u ratile ho bala sengoloa sena, se arolelane le metsoalle le ba lelapa.
Melemo ea 10 ea bophelo bo botle ba ho matha
